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JeffS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 2022 * 70%
fat: 43.26g
|
protein: 97.82g
|
carbs: 326.14g
2086*  64
19 Nov 09: 1010 * 35%
fat: 15.36g
|
protein: 118.55g
|
carbs: 106.28g
2626*  1616
18 Nov 09: 2381 * 82%
fat: 43.72g
|
protein: 169.22g
|
carbs: 313.08g
2570*  189
17 Nov 09: 2220 * 77%
fat: 83.62g
|
protein: 145.68g
|
carbs: 222.77g
2578  358
16 Nov 09: 1713 * 59%
fat: 36.95g
|
protein: 150.01g
|
carbs: 195.31g
2587  874
15 Nov 09: 2933 * 101%
fat: 176.28g
|
protein: 136.54g
|
carbs: 216.10g
- -
14 Nov 09: 1730 * 60%
fat: 77.01g
|
protein: 92.20g
|
carbs: 175.23g
2316  586
13 Nov 09: 2330 * 80%
fat: 77.60g
|
protein: 115.73g
|
carbs: 289.97g
2075  255
12 Nov 09: 2448 * 84%
fat: 110.74g
|
protein: 124.33g
|
carbs: 245.30g
2612  164
11 Nov 09: 2449 * 84%
fat: 69.00g
|
protein: 147.79g
|
carbs: 254.50g
2333  116
10 Nov 09: 2015 69%
fat: 77.69g
|
protein: 137.99g
|
carbs: 193.08g
2333  318
09 Nov 09: 2054 71%
fat: 79.58g
|
protein: 140.11g
|
carbs: 183.19g
3008*  954
08 Nov 09: 2199 76%
fat: 85.85g
|
protein: 170.13g
|
carbs: 198.21g
2343*  144
07 Nov 09: 3354 116%
fat: 128.77g
|
protein: 237.58g
|
carbs: 310.56g
2792*  562
06 Nov 09: 2718 * 94%
fat: 131.17g
|
protein: 173.86g
|
carbs: 224.12g
2057*  661
05 Nov 09: 3095 * 107%
fat: 143.82g
|
protein: 191.08g
|
carbs: 265.77g
2390*  705
04 Nov 09: 2789 96%
fat: 108.66g
|
protein: 237.36g
|
carbs: 211.67g
2057  732
03 Nov 09: 2103 73%
fat: 43.69g
|
protein: 158.51g
|
carbs: 271.11g
2612  509
02 Nov 09: 2161 75%
fat: 83.76g
|
protein: 158.58g
|
carbs: 196.56g
2763  602
01 Nov 09: 3431 118%
fat: 114.61g
|
protein: 243.85g
|
carbs: 205.70g
2877  554

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