| May 2023 |
| Thu 11th: |
1083 *
|
80%
|
fat: 42.70g |
| |
protein: 69.39g |
| |
carbs: 113.61g |
|
2452*
|
 1369
|
| Wed 10th: |
1694 *
|
125%
|
fat: 64.54g |
| |
protein: 112.62g |
| |
carbs: 183.73g |
|
2518*
|
824
|
| Tue 9th: |
1314 *
|
97%
|
fat: 46.34g |
| |
protein: 117.90g |
| |
carbs: 117.48g |
|
3085*
|
1771
|
| Mon 8th: |
1385 *
|
103%
|
fat: 59.59g |
| |
protein: 96.80g |
| |
carbs: 125.78g |
|
3019*
|
1634
|
| Sun 7th: |
1135 *
|
84%
|
fat: 46.51g |
| |
protein: 101.35g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sat 6th: |
1399 *
|
104%
|
fat: 46.04g |
| |
protein: 126.03g |
| |
carbs: 136.90g |
|
2123*
|
724
|
| Fri 5th: |
856 *
|
63%
|
fat: 26.64g |
| |
protein: 95.54g |
| |
carbs: 67.29g |
|
-
|
-
|
| Thu 4th: |
1238 *
|
92%
|
fat: 43.04g |
| |
protein: 130.88g |
| |
carbs: 83.69g |
|
3098*
|
1860
|
| Wed 3rd: |
1063 *
|
79%
|
fat: 31.95g |
| |
protein: 82.62g |
| |
carbs: 136.32g |
|
-
|
-
|
| Tue 2nd: |
1145 *
|
85%
|
fat: 37.00g |
| |
protein: 76.85g |
| |
carbs: 134.37g |
|
3621*
|
2476
|
| Mon 1st: |
1257 *
|
93%
|
fat: 40.82g |
| |
protein: 113.42g |
| |
carbs: 105.68g |
|
2650*
|
1393
|
| April 2023 |
| Sun 30th: |
1172 *
|
87%
|
fat: 37.40g |
| |
protein: 94.22g |
| |
carbs: 136.69g |
|
2169*
|
997
|
| Sat 29th: |
1325 *
|
98%
|
fat: 43.85g |
| |
protein: 127.30g |
| |
carbs: 118.82g |
|
2169*
|
844
|
| Fri 28th: |
1325 *
|
98%
|
fat: 45.99g |
| |
protein: 111.76g |
| |
carbs: 119.94g |
|
2489*
|
1164
|
| Thu 27th: |
1276 *
|
96%
|
fat: 43.56g |
| |
protein: 116.03g |
| |
carbs: 114.63g |
|
2438*
|
1162
|
| Wed 26th: |
1264 *
|
95%
|
fat: 42.42g |
| |
protein: 119.58g |
| |
carbs: 114.26g |
|
3048*
|
1784
|
| Tue 25th: |
1184 *
|
89%
|
fat: 43.99g |
| |
protein: 100.05g |
| |
carbs: 95.12g |
|
3168*
|
1984
|
| Mon 24th: |
1258 *
|
95%
|
fat: 45.22g |
| |
protein: 101.71g |
| |
carbs: 116.26g |
|
3036*
|
1778
|
| Sun 23rd: |
1296 *
|
98%
|
fat: 42.10g |
| |
protein: 113.75g |
| |
carbs: 124.15g |
|
2118*
|
822
|
| Sat 22nd: |
1283 *
|
97%
|
fat: 46.64g |
| |
protein: 105.43g |
| |
carbs: 124.25g |
|
2162*
|
879
|
