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costells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
23 Jul 09: - - 2572* -
19 Jul 09: 556 * -
fat: 27.87g
|
protein: 31.55g
|
carbs: 42.37g
- -
14 Jul 09: 907 * -
fat: 69.41g
|
protein: 42.05g
|
carbs: 34.58g
2309*  1402
13 Jul 09: 1401 * -
fat: 28.88g
|
protein: 127.21g
|
carbs: 169.44g
2433*  1032
12 Jul 09: 1352 * -
fat: 43.53g
|
protein: 116.75g
|
carbs: 127.94g
2480*  1128
11 Jul 09: 1672 * -
fat: 89.66g
|
protein: 72.27g
|
carbs: 127.91g
- -
10 Jul 09: 1570 * -
fat: 98.35g
|
protein: 74.92g
|
carbs: 86.00g
2232*  662
09 Jul 09: 906 * -
fat: 16.00g
|
protein: 59.50g
|
carbs: 130.97g
- -
08 Jul 09: 1303 * -
fat: 47.39g
|
protein: 109.25g
|
carbs: 109.20g
2457  1154
07 Jul 09: 1181 * -
fat: 53.91g
|
protein: 66.23g
|
carbs: 118.30g
2603*  1422
03 Jul 09: 817 * -
fat: 33.96g
|
protein: 74.24g
|
carbs: 56.52g
- -
02 Jul 09: 1186 * -
fat: 23.53g
|
protein: 88.88g
|
carbs: 164.54g
2450*  1264
01 Jul 09: 1334 * -
fat: 51.60g
|
protein: 124.32g
|
carbs: 65.54g
2727*  1393

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