Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 550 * 39%
fat: 14.60g
|
protein: 21.69g
|
carbs: 88.86g
- -
Thu 28th: 1148 * 82%
fat: 39.92g
|
protein: 38.26g
|
carbs: 170.52g
- -
Wed 27th: 500 * 36%
fat: 12.23g
|
protein: 19.34g
|
carbs: 82.71g
- -
Tue 26th: 1452 * 104%
fat: 63.63g
|
protein: 39.44g
|
carbs: 200.79g
- -
Mon 25th: 1388 * 99%
fat: 30.62g
|
protein: 41.28g
|
carbs: 258.59g
2062*  674
February 2016
Fri 12th: 400 * 29%
fat: 13.46g
|
protein: 18.18g
|
carbs: 54.72g
- -
Wed 10th: 328 * 23%
fat: 6.96g
|
protein: 22.28g
|
carbs: 43.22g
- -
Tue 9th: 1426 * 102%
fat: 67.64g
|
protein: 44.09g
|
carbs: 180.98g
1653*  227
Mon 8th: 1421 * 102%
fat: 67.47g
|
protein: 49.39g
|
carbs: 167.52g
2007*  586
January 2015
Mon 12th: 1679 * 99%
fat: 51.11g
|
protein: 83.70g
|
carbs: 253.71g
- -
Sun 11th: 1844 * 108%
fat: 53.67g
|
protein: 83.95g
|
carbs: 304.87g
- -
Sat 10th: 1384 * 81%
fat: 57.98g
|
protein: 50.27g
|
carbs: 203.92g
- -
Fri 9th: 1423 * 84%
fat: 36.40g
|
protein: 56.84g
|
carbs: 252.42g
- -
Thu 8th: 1538 * 90%
fat: 49.28g
|
protein: 67.70g
|
carbs: 247.36g
2018*  480
Wed 7th: 1417 * 83%
fat: 35.92g
|
protein: 62.66g
|
carbs: 245.38g
- -
Tue 6th: 1764 * 104%
fat: 63.25g
|
protein: 85.30g
|
carbs: 254.11g
2061*  297
Mon 5th: 1624 * 96%
fat: 27.25g
|
protein: 91.53g
|
carbs: 306.14g
2061*  437
Sun 4th: 1674 * 98%
fat: 51.59g
|
protein: 77.38g
|
carbs: 276.16g
- -
Sat 3rd: 1538 * 90%
fat: 42.82g
|
protein: 83.61g
|
carbs: 253.71g
- -
Fri 2nd: 1186 * 70%
fat: 46.64g
|
protein: 52.50g
|
carbs: 158.16g
- -

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