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Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 269 * 17%
fat: 9.26g
|
protein: 9.01g
|
carbs: 50.07g
- -
Fri 22nd: 375 * 23%
fat: 13.69g
|
protein: 14.12g
|
carbs: 55.81g
- -
Thu 21st: 1518 * 95%
fat: 30.27g
|
protein: 58.60g
|
carbs: 272.46g
- -
Wed 20th: 1416 * 88%
fat: 40.08g
|
protein: 65.53g
|
carbs: 216.75g
- -
Tue 19th: 1539 * 96%
fat: 39.76g
|
protein: 58.81g
|
carbs: 264.37g
- -
Mon 18th: 1915 * 120%
fat: 73.49g
|
protein: 78.07g
|
carbs: 265.98g
1784*  131
December 2012
Sun 30th: 89 * 6%
fat: 0.82g
|
protein: 5.66g
|
carbs: 17.27g
- -
October 2012
Tue 2nd: 766 * 48%
fat: 20.76g
|
protein: 59.60g
|
carbs: 92.39g
1951*  1185
September 2012
Fri 28th: 582 * 36%
fat: 22.94g
|
protein: 30.28g
|
carbs: 73.17g
- -
Thu 27th: 445 * 28%
fat: 15.29g
|
protein: 23.67g
|
carbs: 57.94g
- -
Wed 26th: 819 * 51%
fat: 27.29g
|
protein: 43.12g
|
carbs: 105.99g
1916*  1097
Tue 25th: 1467 * 92%
fat: 74.24g
|
protein: 43.36g
|
carbs: 177.14g
- -
Mon 24th: 769 * 48%
fat: 32.70g
|
protein: 47.63g
|
carbs: 73.65g
2149*  1380
Sun 23rd: 12 * 1%
fat: 0.03g
|
protein: 0.23g
|
carbs: 2.87g
- -
August 2012
Mon 6th: 1658 * 104%
fat: 61.54g
|
protein: 74.36g
|
carbs: 212.32g
- -
July 2012
Sat 7th: 190 * 12%
fat: 9.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
June 2012
Wed 27th: 22 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.50g
- -
Mon 25th: 1220 * 76%
fat: 58.79g
|
protein: 45.76g
|
carbs: 135.74g
1840*  620
Thu 21st: 1791 * 112%
fat: 82.80g
|
protein: 57.03g
|
carbs: 224.63g
1754*  37
Wed 20th: 1557 * 97%
fat: 56.09g
|
protein: 53.78g
|
carbs: 228.10g
1809*  252

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