Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 111 * 8%
fat: 1.39g
|
protein: 5.43g
|
carbs: 20.98g
- -
Sat 17th: 788 * 56%
fat: 17.34g
|
protein: 28.47g
|
carbs: 151.32g
- -
Fri 16th: 1462 * 104%
fat: 35.39g
|
protein: 53.66g
|
carbs: 255.34g
- -
Thu 15th: 1385 * 99%
fat: 40.26g
|
protein: 61.45g
|
carbs: 209.54g
- -
Wed 14th: 1324 * 95%
fat: 57.53g
|
protein: 59.79g
|
carbs: 148.45g
- -
Tue 13th: 1529 * 109%
fat: 47.17g
|
protein: 54.41g
|
carbs: 249.24g
- -
Mon 12th: 1372 * 98%
fat: 42.44g
|
protein: 39.87g
|
carbs: 223.39g
- -
Sun 11th: 1459 * 104%
fat: 61.40g
|
protein: 44.14g
|
carbs: 197.40g
- -
April 2016
Fri 29th: 550 * 39%
fat: 14.60g
|
protein: 21.69g
|
carbs: 88.86g
- -
Thu 28th: 1148 * 82%
fat: 39.92g
|
protein: 38.26g
|
carbs: 170.52g
- -
Wed 27th: 500 * 36%
fat: 12.23g
|
protein: 19.34g
|
carbs: 82.71g
- -
Tue 26th: 1452 * 104%
fat: 63.63g
|
protein: 39.44g
|
carbs: 200.79g
- -
Mon 25th: 1388 * 99%
fat: 30.62g
|
protein: 41.28g
|
carbs: 258.59g
2062*  674
February 2016
Fri 12th: 400 * 29%
fat: 13.46g
|
protein: 18.18g
|
carbs: 54.72g
- -
Wed 10th: 328 * 23%
fat: 6.96g
|
protein: 22.28g
|
carbs: 43.22g
- -
Tue 9th: 1426 * 102%
fat: 67.64g
|
protein: 44.09g
|
carbs: 180.98g
1653*  227
Mon 8th: 1421 * 102%
fat: 67.47g
|
protein: 49.39g
|
carbs: 167.52g
2007*  586
January 2015
Mon 12th: 1679 * 99%
fat: 51.11g
|
protein: 83.70g
|
carbs: 253.71g
- -
Sun 11th: 1844 * 108%
fat: 53.67g
|
protein: 83.95g
|
carbs: 304.87g
- -
Sat 10th: 1384 * 81%
fat: 57.98g
|
protein: 50.27g
|
carbs: 203.92g
- -

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