Register  |  Sign In

Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 2285 * 152%
fat: 147.62g
|
protein: 49.94g
|
carbs: 243.46g
- -
July 2013
Thu 18th: 1301 * 87%
fat: 38.25g
|
protein: 95.26g
|
carbs: 161.24g
- -
Wed 17th: 1366 * 91%
fat: 55.58g
|
protein: 83.15g
|
carbs: 153.04g
2116*  750
Tue 16th: 1477 * 98%
fat: 49.86g
|
protein: 62.11g
|
carbs: 221.41g
- -
Mon 15th: 1570 * 105%
fat: 58.35g
|
protein: 100.80g
|
carbs: 188.38g
- -
Sat 13th: 1559 * 104%
fat: 75.77g
|
protein: 75.28g
|
carbs: 170.37g
1911*  352
Fri 12th: 1894 * 126%
fat: 88.78g
|
protein: 98.87g
|
carbs: 199.14g
2027*  133
Thu 11th: 57 * 4%
fat: 0.05g
|
protein: 5.78g
|
carbs: 8.59g
- -
Wed 10th: 1382 * 92%
fat: 59.37g
|
protein: 61.09g
|
carbs: 178.87g
- -
Tue 9th: 1494 * 100%
fat: 76.26g
|
protein: 71.18g
|
carbs: 153.62g
1800*  306
Mon 8th: 1546 * 103%
fat: 50.04g
|
protein: 67.27g
|
carbs: 226.70g
1967*  421
Sun 7th: 1279 * 85%
fat: 47.25g
|
protein: 75.82g
|
carbs: 158.36g
- -
Sat 6th: 1124 * 75%
fat: 31.94g
|
protein: 56.27g
|
carbs: 172.39g
- -
Fri 5th: 1479 * 99%
fat: 53.39g
|
protein: 73.44g
|
carbs: 195.12g
1819*  340
Thu 4th: 1025 * 68%
fat: 36.13g
|
protein: 55.38g
|
carbs: 135.46g
- -
Tue 2nd: 1421 * 95%
fat: 53.76g
|
protein: 74.31g
|
carbs: 182.34g
1848*  427
June 2013
Sat 29th: 609 * 41%
fat: 23.89g
|
protein: 22.42g
|
carbs: 88.79g
- -
Fri 28th: 170 * 11%
fat: 5.58g
|
protein: 13.24g
|
carbs: 16.79g
- -
Wed 26th: 754 * 50%
fat: 23.46g
|
protein: 48.04g
|
carbs: 100.19g
- -
Tue 25th: 1385 * 92%
fat: 59.97g
|
protein: 71.92g
|
carbs: 164.01g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.