Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 1425 * 89%
fat: 33.74g
|
protein: 71.99g
|
carbs: 203.42g
- -
April 2017
Mon 24th: 1082 * 68%
fat: 16.50g
|
protein: 71.23g
|
carbs: 160.44g
- -
Wed 19th: 1376 * 86%
fat: 29.15g
|
protein: 83.07g
|
carbs: 199.37g
- -
Tue 18th: 1885 * 118%
fat: 64.62g
|
protein: 91.25g
|
carbs: 226.50g
- -
Mon 17th: 1330 * 83%
fat: 31.51g
|
protein: 80.70g
|
carbs: 184.50g
- -
Fri 14th: 907 * 57%
fat: 25.03g
|
protein: 42.91g
|
carbs: 127.86g
- -
Thu 13th: 1297 * 81%
fat: 21.18g
|
protein: 79.66g
|
carbs: 195.66g
- -
Wed 12th: 1435 * 90%
fat: 69.33g
|
protein: 98.30g
|
carbs: 108.98g
- -
Tue 11th: 1341 * 84%
fat: 51.05g
|
protein: 84.78g
|
carbs: 140.67g
- -
Sat 8th: 1568 * 98%
fat: 52.19g
|
protein: 96.17g
|
carbs: 183.63g
- -
Tue 4th: 205 * 13%
fat: 7.00g
|
protein: 10.00g
|
carbs: 25.50g
- -
Mon 3rd: 1513 * 95%
fat: 35.60g
|
protein: 87.07g
|
carbs: 208.88g
- -
Sun 2nd: 1364 * 85%
fat: 30.52g
|
protein: 40.40g
|
carbs: 162.32g
- -
Sat 1st: 810 * 51%
fat: 7.46g
|
protein: 69.69g
|
carbs: 117.16g
- -
March 2017
Sun 26th: 1563 * 98%
fat: 43.71g
|
protein: 72.31g
|
carbs: 225.55g
- -
Thu 23rd: 220 * 14%
fat: 0.00g
|
protein: 24.00g
|
carbs: 27.00g
- -
Wed 22nd: 1592 * 100%
fat: 25.06g
|
protein: 115.76g
|
carbs: 233.63g
2139*  547
Tue 21st: 1599 * 100%
fat: 39.15g
|
protein: 97.11g
|
carbs: 226.50g
- -
Mon 20th: 1686 * 105%
fat: 45.24g
|
protein: 89.22g
|
carbs: 240.20g
- -
Sat 18th: 514 * 32%
fat: 3.00g
|
protein: 32.18g
|
carbs: 92.68g
- -

Other Related Links

Members