Lindao6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1679 * 99%
fat: 51.11g
|
protein: 83.70g
|
carbs: 253.71g
- -
Sun 11th: 1844 * 108%
fat: 53.67g
|
protein: 83.95g
|
carbs: 304.87g
- -
Sat 10th: 1384 * 81%
fat: 57.98g
|
protein: 50.27g
|
carbs: 203.92g
- -
Fri 9th: 1423 * 84%
fat: 36.40g
|
protein: 56.84g
|
carbs: 252.42g
- -
Thu 8th: 1538 * 90%
fat: 49.28g
|
protein: 67.70g
|
carbs: 247.36g
2018*  480
Wed 7th: 1417 * 83%
fat: 35.92g
|
protein: 62.66g
|
carbs: 245.38g
- -
Tue 6th: 1764 * 104%
fat: 63.25g
|
protein: 85.30g
|
carbs: 254.11g
2061*  297
Mon 5th: 1624 * 96%
fat: 27.25g
|
protein: 91.53g
|
carbs: 306.14g
2061*  437
Sun 4th: 1674 * 98%
fat: 51.59g
|
protein: 77.38g
|
carbs: 276.16g
- -
Sat 3rd: 1538 * 90%
fat: 42.82g
|
protein: 83.61g
|
carbs: 253.71g
- -
Fri 2nd: 1186 * 70%
fat: 46.64g
|
protein: 52.50g
|
carbs: 158.16g
- -
Thu 1st: 1307 * 77%
fat: 40.43g
|
protein: 64.82g
|
carbs: 200.89g
2061*  754
December 2014
Wed 31st: 1490 * 88%
fat: 57.35g
|
protein: 46.77g
|
carbs: 217.52g
- -
November 2013
Fri 22nd: 2285 * 152%
fat: 147.62g
|
protein: 49.94g
|
carbs: 243.46g
- -
July 2013
Thu 18th: 1301 * 87%
fat: 38.25g
|
protein: 95.26g
|
carbs: 161.24g
- -
Wed 17th: 1366 * 91%
fat: 55.58g
|
protein: 83.15g
|
carbs: 153.04g
2116*  750
Tue 16th: 1477 * 98%
fat: 49.86g
|
protein: 62.11g
|
carbs: 221.41g
- -
Mon 15th: 1570 * 105%
fat: 58.35g
|
protein: 100.80g
|
carbs: 188.38g
- -
Sat 13th: 1559 * 104%
fat: 75.77g
|
protein: 75.28g
|
carbs: 170.37g
1911*  352
Fri 12th: 1894 * 126%
fat: 88.78g
|
protein: 98.87g
|
carbs: 199.14g
2027*  133

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