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shugi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 514 * 27%
fat: 21.91g
|
protein: 24.73g
|
carbs: 55.12g
2032*  1518
Fri 8th: 779 * 41%
fat: 21.11g
|
protein: 31.15g
|
carbs: 129.62g
2737*  1958
Fri 1st: 1033 * 54%
fat: 36.27g
|
protein: 33.03g
|
carbs: 125.23g
2032*  999
May 2012
Wed 23rd: 302 * 16%
fat: 8.70g
|
protein: 9.69g
|
carbs: 49.60g
- -
Mon 21st: 540 * 28%
fat: 10.93g
|
protein: 30.31g
|
carbs: 88.40g
- -
Fri 18th: 1251 * 66%
fat: 57.05g
|
protein: 46.82g
|
carbs: 146.91g
1996*  745
Wed 16th: 894 * 47%
fat: 39.67g
|
protein: 30.90g
|
carbs: 114.95g
2904*  2010
Sat 12th: 722 * 38%
fat: 19.50g
|
protein: 24.34g
|
carbs: 115.76g
2438*  1716
Fri 11th: 892 * 47%
fat: 32.10g
|
protein: 38.72g
|
carbs: 118.88g
2452*  1560
Wed 9th: 814 * 43%
fat: 33.18g
|
protein: 44.20g
|
carbs: 94.58g
2126*  1312
Tue 8th: 884 * 47%
fat: 19.47g
|
protein: 25.81g
|
carbs: 163.71g
2751*  1867
Mon 7th: 817 * 43%
fat: 27.63g
|
protein: 46.37g
|
carbs: 104.48g
2731*  1914
Sat 5th: 800 * 42%
fat: 27.01g
|
protein: 42.76g
|
carbs: 99.73g
1981*  1181
Fri 4th: 753 * 40%
fat: 22.59g
|
protein: 27.07g
|
carbs: 118.00g
1998*  1245
Thu 3rd: 794 * 42%
fat: 28.58g
|
protein: 30.88g
|
carbs: 116.88g
3005*  2211
April 2012
Sun 29th: - - 3877* -
Sat 28th: - - 1973* -
Fri 27th: - - 2646* -
December 2011
Fri 9th: 602 * 32%
fat: 24.67g
|
protein: 26.86g
|
carbs: 70.61g
- -
November 2011
Tue 29th: - - 2766* -
Mon 28th: - - 2293* -
Sun 27th: - - 2276* -
Sat 26th: - - 2534* -

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