JenFussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 15th: 1544 * -
fat: 65.04g
|
protein: 62.91g
|
carbs: 202.57g
3181*  1637
Wed 14th: 2154 * -
fat: 100.04g
|
protein: 97.91g
|
carbs: 212.57g
3417*  1263
Tue 13th: 2050 * -
fat: 94.00g
|
protein: 50.00g
|
carbs: 259.00g
3282*  1232
Mon 12th: 1193 * -
fat: 61.58g
|
protein: 68.00g
|
carbs: 104.63g
3968*  2775
Fri 9th: 260 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 8th: 2241 * -
fat: 129.67g
|
protein: 138.86g
|
carbs: 136.75g
3438*  1197
Tue 6th: 743 * -
fat: 50.53g
|
protein: 40.95g
|
carbs: 28.04g
3392*  2649
Mon 5th: 947 * -
fat: 30.83g
|
protein: 56.36g
|
carbs: 114.18g
3665*  2718
Thu 1st: 610 * -
fat: 11.14g
|
protein: 36.90g
|
carbs: 97.53g
- -
March 2010
Wed 31st: 1118 * -
fat: 36.66g
|
protein: 58.32g
|
carbs: 154.19g
3324*  2206
Tue 30th: 2683 * -
fat: 155.59g
|
protein: 134.25g
|
carbs: 181.12g
3324*  641
Mon 29th: 1838 * -
fat: 73.82g
|
protein: 65.66g
|
carbs: 226.67g
3836*  1998
Wed 10th: 1802 * -
fat: 75.62g
|
protein: 85.67g
|
carbs: 207.26g
3608*  1806
Tue 9th: 1310 * -
fat: 27.29g
|
protein: 27.81g
|
carbs: 211.47g
3267*  1957
Mon 8th: 2170 * -
fat: 99.00g
|
protein: 71.00g
|
carbs: 258.00g
3381*  1211
February 2010
Mon 22nd: 902 * -
fat: 14.99g
|
protein: 44.03g
|
carbs: 159.79g
3253*  2351
Sun 21st: 1042 * -
fat: 51.37g
|
protein: 32.78g
|
carbs: 111.31g
3425*  2383

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