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ckimo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
26 Oct 09: 510 * -
fat: 29.00g
|
protein: 30.00g
|
carbs: 31.00g
- -
23 Oct 09: 2218 -
fat: 27.98g
|
protein: 63.64g
|
carbs: 420.15g
- -
22 Oct 09: 1795 * -
fat: 49.79g
|
protein: 33.67g
|
carbs: 304.07g
- -
21 Oct 09: 1005 * -
fat: 28.93g
|
protein: 26.69g
|
carbs: 159.88g
- -
20 Oct 09: 3147 * -
fat: 71.38g
|
protein: 56.22g
|
carbs: 582.08g
- -
14 Oct 09: 1464 * -
fat: 44.97g
|
protein: 51.36g
|
carbs: 239.40g
- -
13 Oct 09: 2586 * -
fat: 78.84g
|
protein: 81.69g
|
carbs: 367.01g
- -
11 Oct 09: 1212 * -
fat: 26.85g
|
protein: 42.60g
|
carbs: 198.69g
- -
01 Oct 09: 2099 * -
fat: 55.90g
|
protein: 92.87g
|
carbs: 311.20g
- -
September 2009
27 Sep 09: 2302 * -
fat: 101.76g
|
protein: 73.59g
|
carbs: 278.53g
- -
02 Sep 09: 1681 * -
fat: 31.57g
|
protein: 90.40g
|
carbs: 292.07g
- -
01 Sep 09: 381 * -
fat: 12.51g
|
protein: 14.30g
|
carbs: 57.92g
- -
August 2009
31 Aug 09: 80 * -
fat: 0g
|
protein: 0g
|
carbs: 22.00g
- -
30 Aug 09: 462 * -
fat: 13.00g
|
protein: 8.50g
|
carbs: 78.50g
- -
29 Aug 09: 3116 * -
fat: 170.86g
|
protein: 130.51g
|
carbs: 253.95g
- -
28 Aug 09: 1162 * -
fat: 26.54g
|
protein: 27.39g
|
carbs: 214.03g
- -
27 Aug 09: 2291 * -
fat: 56.84g
|
protein: 56.02g
|
carbs: 399.30g
- -
19 Aug 09: 570 * -
fat: 33.00g
|
protein: 21.00g
|
carbs: 46.00g
- -
05 Aug 09: 680 * -
fat: 15.00g
|
protein: 8.00g
|
carbs: 134.00g
- -
01 Aug 09: 1509 * -
fat: 65.23g
|
protein: 45.82g
|
carbs: 182.49g
- -

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