SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 380 * 35%
fat: 7.25g
|
protein: 18.50g
|
carbs: 57.50g
- -
Wed 24th: 959 * 87%
fat: 22.25g
|
protein: 52.50g
|
carbs: 135.38g
2243*  1284
Tue 23rd: 650 * 59%
fat: 19.75g
|
protein: 38.50g
|
carbs: 76.50g
2765*  2115
Mon 22nd: 755 * 69%
fat: 22.25g
|
protein: 31.75g
|
carbs: 100.75g
2265*  1510
Sun 21st: 786 * 71%
fat: 43.73g
|
protein: 26.93g
|
carbs: 68.98g
2673*  1887
Sat 20th: 827 * 75%
fat: 43.75g
|
protein: 54.09g
|
carbs: 54.36g
2100*  1273
Fri 19th: 1254 * 114%
fat: 54.50g
|
protein: 53.00g
|
carbs: 130.50g
2568*  1314
Thu 18th: 280 * 25%
fat: 6.00g
|
protein: 13.00g
|
carbs: 41.00g
2372*  2092
Wed 17th: 803 * 73%
fat: 32.18g
|
protein: 39.09g
|
carbs: 89.37g
2297*  1494
Tue 16th: 1169 * 106%
fat: 46.93g
|
protein: 74.97g
|
carbs: 113.94g
2479*  1310
Mon 15th: 1194 * 109%
fat: 42.99g
|
protein: 90.10g
|
carbs: 109.86g
2247*  1053
Sun 14th: 900 * 82%
fat: 48.00g
|
protein: 36.00g
|
carbs: 85.00g
2115*  1215
Sat 13th: 1310 * 119%
fat: 62.48g
|
protein: 31.06g
|
carbs: 150.90g
2200*  890
Fri 12th: 1192 * 108%
fat: 47.28g
|
protein: 49.32g
|
carbs: 141.21g
1765*  573
Thu 11th: 1462 * 133%
fat: 52.00g
|
protein: 87.69g
|
carbs: 157.54g
2593*  1131
Wed 10th: 1915 * 174%
fat: 103.00g
|
protein: 63.50g
|
carbs: 177.00g
2072*  157
Tue 9th: 1050 * 95%
fat: 24.10g
|
protein: 92.71g
|
carbs: 117.23g
2324*  1274
Mon 8th: 320 * 29%
fat: 4.00g
|
protein: 26.00g
|
carbs: 45.00g
2143*  1823
Sun 7th: 734 * 67%
fat: 39.48g
|
protein: 43.96g
|
carbs: 50.49g
1943*  1209
Sat 6th: 501 * 46%
fat: 20.56g
|
protein: 19.69g
|
carbs: 57.81g
2658*  2157

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