SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 615 * 56%
fat: 18.50g
|
protein: 28.00g
|
carbs: 85.00g
- -
Mon 11th: 1449 * 132%
fat: 62.41g
|
protein: 51.45g
|
carbs: 172.53g
2606*  1157
Sun 10th: 1007 * 92%
fat: 38.43g
|
protein: 30.76g
|
carbs: 133.74g
2515*  1508
Sat 9th: 1097 * 100%
fat: 67.51g
|
protein: 53.10g
|
carbs: 78.33g
2515*  1418
Fri 8th: 1139 * 104%
fat: 30.50g
|
protein: 73.00g
|
carbs: 143.25g
2591*  1452
Thu 7th: 1107 * 101%
fat: 21.33g
|
protein: 64.65g
|
carbs: 172.70g
2728*  1621
Wed 6th: 1175 * 107%
fat: 37.00g
|
protein: 51.50g
|
carbs: 162.50g
2560*  1385
Tue 5th: 1575 * 143%
fat: 57.00g
|
protein: 58.00g
|
carbs: 209.50g
2446*  871
Mon 4th: 1500 * 136%
fat: 58.48g
|
protein: 72.34g
|
carbs: 184.12g
2644*  1144
Sun 3rd: 1336 * 121%
fat: 67.63g
|
protein: 60.66g
|
carbs: 120.58g
2301*  965
Sat 2nd: 1707 * 155%
fat: 74.03g
|
protein: 49.89g
|
carbs: 210.64g
2042*  335
Fri 1st: 1380 * 125%
fat: 65.24g
|
protein: 81.35g
|
carbs: 115.56g
2515*  1135
November 2017
Thu 30th: 1288 * 117%
fat: 64.68g
|
protein: 64.14g
|
carbs: 133.97g
2484*  1196
Wed 29th: 1426 * 130%
fat: 48.95g
|
protein: 74.60g
|
carbs: 195.70g
2614*  1188
Tue 28th: 1018 * 93%
fat: 27.80g
|
protein: 50.05g
|
carbs: 142.00g
2553*  1535
Mon 27th: 970 * 88%
fat: 51.88g
|
protein: 33.38g
|
carbs: 89.53g
2682*  1712
Sun 26th: 1146 * 104%
fat: 58.51g
|
protein: 51.70g
|
carbs: 126.32g
2454*  1308
Sat 25th: 622 * 57%
fat: 19.95g
|
protein: 33.12g
|
carbs: 77.78g
2720*  2098
Fri 24th: 853 * 78%
fat: 40.57g
|
protein: 33.76g
|
carbs: 86.93g
2499*  1646
Thu 23rd: 659 * 60%
fat: 25.88g
|
protein: 11.88g
|
carbs: 90.03g
2301*  1642

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