SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2018 * 183%
fat: 90.29g
|
protein: 96.77g
|
carbs: 185.35g
2462*  444
Wed 22nd: 2182 * 198%
fat: 67.50g
|
protein: 150.60g
|
carbs: 240.10g
2462*  280
Tue 21st: 1401 * 127%
fat: 55.61g
|
protein: 48.23g
|
carbs: 172.02g
2292*  891
Mon 20th: 827 * 75%
fat: 21.04g
|
protein: 42.90g
|
carbs: 94.00g
2455*  1628
Sun 19th: 1273 * 116%
fat: 57.59g
|
protein: 57.23g
|
carbs: 136.16g
2054*  781
Sat 18th: 1125 * 102%
fat: 43.50g
|
protein: 19.50g
|
carbs: 166.50g
2013*  888
Fri 17th: 1810 * 165%
fat: 91.00g
|
protein: 43.25g
|
carbs: 210.75g
2462*  652
Thu 16th: 1713 * 156%
fat: 57.38g
|
protein: 98.79g
|
carbs: 191.00g
2224*  511
Wed 15th: 1366 * 124%
fat: 53.15g
|
protein: 32.35g
|
carbs: 190.38g
2224*  858
Tue 14th: 159 * 14%
fat: 3.04g
|
protein: 26.95g
|
carbs: 4.00g
2692*  2533
Mon 13th: 235 * 21%
fat: 2.89g
|
protein: 24.43g
|
carbs: 28.06g
2796*  2561
Sun 12th: 553 * 50%
fat: 24.82g
|
protein: 50.15g
|
carbs: 31.63g
2576*  2023
Sat 11th: 812 * 74%
fat: 23.68g
|
protein: 60.56g
|
carbs: 92.91g
2705*  1893
Fri 10th: 2038 * 185%
fat: 49.61g
|
protein: 83.09g
|
carbs: 288.24g
2390*  352
Thu 9th: 1311 * 119%
fat: 66.09g
|
protein: 53.50g
|
carbs: 122.98g
2455*  1144
Wed 8th: 1798 * 163%
fat: 96.22g
|
protein: 77.39g
|
carbs: 155.91g
2390*  592
Tue 7th: 313 * 28%
fat: 5.69g
|
protein: 13.33g
|
carbs: 49.54g
2769*  2456
Mon 6th: 358 * 33%
fat: 19.30g
|
protein: 15.80g
|
carbs: 36.20g
2298*  1940
Sun 5th: 1252 * 114%
fat: 42.97g
|
protein: 61.53g
|
carbs: 156.50g
2451*  1199
Sat 4th: 696 * 63%
fat: 15.17g
|
protein: 49.29g
|
carbs: 86.97g
1950*  1254

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