SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: - - 1957* -
Thu 2nd: 1240 * 113%
fat: 62.00g
|
protein: 59.00g
|
carbs: 113.00g
2111*  871
Wed 1st: 1025 * 93%
fat: 43.43g
|
protein: 46.97g
|
carbs: 120.94g
1979*  954
June 2015
Tue 30th: 1994 * 181%
fat: 78.60g
|
protein: 82.34g
|
carbs: 233.44g
2265*  271
Mon 29th: 1760 * 160%
fat: 70.36g
|
protein: 55.38g
|
carbs: 228.88g
2208*  448
Sun 28th: 1334 * 121%
fat: 57.59g
|
protein: 74.99g
|
carbs: 121.94g
2307*  973
Sat 27th: 1414 * 129%
fat: 83.10g
|
protein: 57.83g
|
carbs: 96.27g
1915*  501
Fri 26th: 990 * 90%
fat: 50.59g
|
protein: 44.35g
|
carbs: 90.53g
2101*  1111
Thu 25th: 1889 * 172%
fat: 93.34g
|
protein: 78.79g
|
carbs: 186.65g
2000*  111
Wed 24th: 840 * 76%
fat: 15.00g
|
protein: 31.00g
|
carbs: 151.00g
2678*  1838
Tue 23rd: 661 * 60%
fat: 6.42g
|
protein: 25.68g
|
carbs: 122.95g
2391*  1730
Mon 22nd: 165 * 15%
fat: 0.00g
|
protein: 3.00g
|
carbs: 39.00g
1857*  1692
Sun 21st: 1730 * 157%
fat: 74.50g
|
protein: 70.50g
|
carbs: 189.00g
1957*  227
Sat 20th: 636 * 58%
fat: 18.58g
|
protein: 53.38g
|
carbs: 71.40g
2281*  1645
Fri 19th: 2395 * 218%
fat: 95.50g
|
protein: 96.75g
|
carbs: 283.25g
2379*  16
Thu 18th: 1114 * 101%
fat: 49.12g
|
protein: 87.39g
|
carbs: 82.30g
2709*  1595
Wed 17th: 1589 * 144%
fat: 69.96g
|
protein: 56.85g
|
carbs: 187.70g
2236*  647
Tue 16th: 1493 * 136%
fat: 53.23g
|
protein: 44.42g
|
carbs: 192.50g
2015*  522
Mon 15th: 1622 * 147%
fat: 35.00g
|
protein: 59.25g
|
carbs: 269.75g
2526*  904
Sun 14th: 1090 * 99%
fat: 43.50g
|
protein: 56.00g
|
carbs: 116.00g
2015*  925

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