SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 400 * 36%
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sat 24th: 1268 * 115%
fat: 52.00g
|
protein: 73.00g
|
carbs: 157.00g
1973*  705
Fri 23rd: 1856 * 169%
fat: 81.50g
|
protein: 79.30g
|
carbs: 199.00g
2313*  457
Thu 22nd: 695 * 63%
fat: 14.28g
|
protein: 43.92g
|
carbs: 93.75g
2472*  1777
Wed 21st: 1534 * 139%
fat: 52.48g
|
protein: 44.91g
|
carbs: 218.11g
2473*  939
Tue 20th: 1350 * 123%
fat: 50.91g
|
protein: 44.54g
|
carbs: 176.06g
2271*  921
Mon 19th: 1081 * 98%
fat: 17.49g
|
protein: 30.97g
|
carbs: 181.57g
2413*  1332
Sun 18th: 1587 * 144%
fat: 62.86g
|
protein: 61.79g
|
carbs: 197.00g
1810*  223
Sat 17th: 800 * 73%
fat: 24.00g
|
protein: 36.00g
|
carbs: 110.00g
2264*  1464
Fri 16th: 662 * 60%
fat: 22.94g
|
protein: 31.72g
|
carbs: 82.12g
3059*  2397
Thu 15th: 699 * 64%
fat: 24.50g
|
protein: 19.75g
|
carbs: 104.50g
2543*  1844
Wed 14th: 855 * 78%
fat: 14.00g
|
protein: 25.00g
|
carbs: 139.50g
2427*  1572
Tue 13th: 2103 * 191%
fat: 100.75g
|
protein: 64.00g
|
carbs: 230.50g
2590*  487
Mon 12th: 822 * 75%
fat: 20.25g
|
protein: 17.25g
|
carbs: 143.00g
2658*  1836
Sun 11th: 1483 * 135%
fat: 59.38g
|
protein: 83.75g
|
carbs: 124.72g
2405*  922
Sat 10th: 1171 * 106%
fat: 45.69g
|
protein: 41.67g
|
carbs: 150.54g
1772*  601
Fri 9th: 1716 * 156%
fat: 61.14g
|
protein: 82.83g
|
carbs: 198.68g
2479*  763
Thu 8th: 786 * 71%
fat: 29.00g
|
protein: 58.31g
|
carbs: 67.56g
2500*  1714
Wed 7th: 669 * 61%
fat: 26.15g
|
protein: 24.27g
|
carbs: 83.75g
2336*  1667
Tue 6th: 1180 * 107%
fat: 36.25g
|
protein: 65.50g
|
carbs: 153.50g
2393*  1213

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