SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1979 * 180%
fat: 65.52g
|
protein: 79.21g
|
carbs: 265.06g
- -
Wed 4th: 762 * 69%
fat: 24.60g
|
protein: 32.40g
|
carbs: 103.80g
2286*  1524
Tue 3rd: 1470 * 134%
fat: 47.74g
|
protein: 47.64g
|
carbs: 197.74g
2461*  991
Mon 2nd: 900 * 82%
fat: 27.82g
|
protein: 84.96g
|
carbs: 110.29g
2286*  1386
Sun 1st: 1500 * 136%
fat: 67.50g
|
protein: 62.00g
|
carbs: 167.00g
2084*  584
April 2016
Sat 30th: 882 * 80%
fat: 36.00g
|
protein: 37.00g
|
carbs: 90.00g
3249*  2367
Fri 29th: 1038 * 94%
fat: 43.51g
|
protein: 40.73g
|
carbs: 126.08g
2372*  1334
Thu 28th: 927 * 84%
fat: 34.72g
|
protein: 43.94g
|
carbs: 121.22g
2461*  1534
Wed 27th: 1454 * 132%
fat: 60.70g
|
protein: 60.80g
|
carbs: 168.50g
2286*  832
Tue 26th: 1002 * 91%
fat: 31.17g
|
protein: 40.50g
|
carbs: 127.00g
2394*  1392
Mon 25th: 719 * 65%
fat: 16.94g
|
protein: 18.73g
|
carbs: 123.74g
2325*  1606
Sun 24th: 1827 * 166%
fat: 80.65g
|
protein: 76.77g
|
carbs: 204.75g
2134*  307
Sat 23rd: 818 * 74%
fat: 34.61g
|
protein: 18.97g
|
carbs: 111.54g
2314*  1496
Fri 22nd: 1405 * 128%
fat: 57.93g
|
protein: 84.97g
|
carbs: 143.94g
2502*  1097
Thu 21st: 978 * 89%
fat: 34.01g
|
protein: 39.77g
|
carbs: 128.99g
2538*  1560
Wed 20th: 1498 * 136%
fat: 68.82g
|
protein: 56.39g
|
carbs: 152.09g
2268*  770
Tue 19th: 1919 * 174%
fat: 74.75g
|
protein: 72.11g
|
carbs: 235.86g
2286*  367
Mon 18th: 1120 * 102%
fat: 30.54g
|
protein: 49.18g
|
carbs: 158.00g
2524*  1404
Sun 17th: 1295 * 118%
fat: 68.20g
|
protein: 67.03g
|
carbs: 101.13g
2755*  1460
Sat 16th: 1225 * 111%
fat: 85.98g
|
protein: 41.53g
|
carbs: 66.26g
1817*  592

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