SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 370 * 34%
fat: 12.00g
|
protein: 22.00g
|
carbs: 45.00g
2063*  1693
Fri 23rd: 2270 * 206%
fat: 127.34g
|
protein: 89.51g
|
carbs: 297.60g
2521*  251
Thu 22nd: 1381 * 126%
fat: 71.94g
|
protein: 54.88g
|
carbs: 128.24g
2515*  1134
Wed 21st: 340 * 31%
fat: 10.88g
|
protein: 16.50g
|
carbs: 43.00g
2848*  2508
Tue 20th: 536 * 49%
fat: 19.59g
|
protein: 21.82g
|
carbs: 71.77g
2407*  1871
Mon 19th: 326 * 30%
fat: 16.00g
|
protein: 27.50g
|
carbs: 15.00g
2654*  2328
Sun 18th: 885 * 80%
fat: 31.00g
|
protein: 26.00g
|
carbs: 124.50g
2248*  1363
Sat 17th: 1309 * 119%
fat: 53.72g
|
protein: 46.70g
|
carbs: 163.14g
2142*  833
Fri 16th: 842 * 77%
fat: 24.27g
|
protein: 37.21g
|
carbs: 116.15g
2184*  1342
Thu 15th: 1692 * 154%
fat: 66.21g
|
protein: 48.01g
|
carbs: 231.05g
2539*  847
Wed 14th: 420 * 38%
fat: 6.65g
|
protein: 11.72g
|
carbs: 80.40g
2480*  2060
Tue 13th: 485 * 44%
fat: 10.50g
|
protein: 21.00g
|
carbs: 73.50g
2636*  2151
Mon 12th: 880 * 80%
fat: 14.50g
|
protein: 25.25g
|
carbs: 158.25g
2442*  1562
Sun 11th: 717 * 65%
fat: 27.50g
|
protein: 62.50g
|
carbs: 48.50g
2480*  1763
Sat 10th: 1782 * 162%
fat: 87.71g
|
protein: 61.26g
|
carbs: 185.96g
2869*  1087
Fri 9th: 1676 * 152%
fat: 78.00g
|
protein: 76.50g
|
carbs: 167.00g
2791*  1115
Thu 8th: 1921 * 175%
fat: 74.78g
|
protein: 48.96g
|
carbs: 263.62g
2539*  618
Wed 7th: 290 * 26%
fat: 4.50g
|
protein: 12.00g
|
carbs: 49.00g
2864*  2574
Tue 6th: 456 * 41%
fat: 10.35g
|
protein: 29.57g
|
carbs: 58.27g
2943*  2487
Mon 5th: 850 * 77%
fat: 24.25g
|
protein: 15.00g
|
carbs: 147.50g
3220*  2370

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