SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 280 * 25%
fat: 13.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Tue 20th: 1009 * 92%
fat: 30.63g
|
protein: 61.00g
|
carbs: 121.34g
2334*  1325
Mon 19th: 850 * 77%
fat: 24.00g
|
protein: 29.00g
|
carbs: 126.00g
2519*  1669
Sun 18th: 1437 * 131%
fat: 63.55g
|
protein: 60.66g
|
carbs: 159.31g
2163*  726
Sat 17th: 1478 * 134%
fat: 62.00g
|
protein: 59.25g
|
carbs: 168.75g
2163*  685
Fri 16th: 615 * 56%
fat: 30.00g
|
protein: 37.00g
|
carbs: 52.00g
2547*  1932
Thu 15th: 1299 * 118%
fat: 35.18g
|
protein: 58.05g
|
carbs: 181.87g
2206*  907
Wed 14th: 1338 * 122%
fat: 60.95g
|
protein: 62.60g
|
carbs: 133.56g
2263*  925
Tue 13th: 1440 * 131%
fat: 56.38g
|
protein: 81.57g
|
carbs: 147.38g
2049*  609
Mon 12th: 715 * 65%
fat: 27.74g
|
protein: 69.80g
|
carbs: 48.00g
2305*  1590
Sun 11th: 1182 * 107%
fat: 43.64g
|
protein: 36.93g
|
carbs: 145.96g
2170*  988
Sat 10th: 1580 * 144%
fat: 68.25g
|
protein: 85.00g
|
carbs: 148.50g
1793*  213
Fri 9th: 575 * 52%
fat: 30.57g
|
protein: 33.93g
|
carbs: 30.17g
1971*  1396
Thu 8th: 1644 * 149%
fat: 83.41g
|
protein: 61.70g
|
carbs: 167.54g
2309*  665
Wed 7th: 450 * 41%
fat: 8.00g
|
protein: 33.00g
|
carbs: 63.00g
2156*  1706
Tue 6th: 1132 * 103%
fat: 20.25g
|
protein: 54.00g
|
carbs: 181.50g
2534*  1402
Mon 5th: 570 * 52%
fat: 38.50g
|
protein: 33.50g
|
carbs: 21.25g
2161*  1591
Sun 4th: 1515 * 138%
fat: 64.40g
|
protein: 59.71g
|
carbs: 170.03g
1915*  400
Sat 3rd: 905 * 82%
fat: 46.80g
|
protein: 35.92g
|
carbs: 89.56g
1915*  1010
Fri 2nd: 483 * 44%
fat: 21.00g
|
protein: 28.00g
|
carbs: 43.50g
2070*  1587

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