SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 70 * 6%
fat: 1.25g
|
protein: 1.50g
|
carbs: 13.50g
- -
Sat 25th: 770 * 70%
fat: 29.25g
|
protein: 37.25g
|
carbs: 89.25g
2363*  1593
Fri 24th: 1565 * 142%
fat: 54.32g
|
protein: 56.33g
|
carbs: 205.76g
2356*  791
Thu 23rd: 1310 * 119%
fat: 37.00g
|
protein: 61.50g
|
carbs: 178.50g
2370*  1060
Wed 22nd: 1456 * 132%
fat: 51.33g
|
protein: 55.12g
|
carbs: 189.05g
2339*  883
Tue 21st: 350 * 32%
fat: 0.00g
|
protein: 16.00g
|
carbs: 69.00g
2527*  2177
Mon 20th: 1060 * 96%
fat: 37.00g
|
protein: 24.00g
|
carbs: 155.00g
2322*  1262
Sun 19th: 1028 * 93%
fat: 52.37g
|
protein: 55.82g
|
carbs: 82.10g
2132*  1104
Sat 18th: 546 * 50%
fat: 14.02g
|
protein: 22.00g
|
carbs: 84.54g
2414*  1868
Fri 17th: 1565 * 142%
fat: 44.00g
|
protein: 51.50g
|
carbs: 241.00g
2348*  783
Thu 16th: 1570 * 143%
fat: 46.00g
|
protein: 47.50g
|
carbs: 249.50g
2308*  738
Wed 15th: 1367 * 124%
fat: 51.03g
|
protein: 74.00g
|
carbs: 148.81g
2308*  941
Tue 14th: 708 * 64%
fat: 4.04g
|
protein: 48.00g
|
carbs: 118.08g
2333*  1625
Mon 13th: 340 * 31%
fat: 0.00g
|
protein: 16.00g
|
carbs: 67.00g
2404*  2064
Sun 12th: 756 * 69%
fat: 30.65g
|
protein: 17.95g
|
carbs: 103.93g
2100*  1344
Sat 11th: 1072 * 97%
fat: 37.97g
|
protein: 86.72g
|
carbs: 93.00g
2169*  1097
Fri 10th: 1117 * 102%
fat: 56.60g
|
protein: 59.65g
|
carbs: 101.05g
2454*  1337
Thu 9th: 922 * 84%
fat: 23.39g
|
protein: 37.09g
|
carbs: 133.70g
2476*  1554
Wed 8th: 1518 * 138%
fat: 61.84g
|
protein: 54.09g
|
carbs: 191.03g
2497*  979
Tue 7th: 487 * 44%
fat: 16.74g
|
protein: 20.02g
|
carbs: 68.35g
2240*  1753

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