SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 410 * 37%
fat: 11.00g
|
protein: 44.00g
|
carbs: 44.00g
- -
Mon 27th: 830 * 75%
fat: 43.50g
|
protein: 38.50g
|
carbs: 72.00g
- -
Sun 26th: 2883 * 262%
fat: 128.07g
|
protein: 99.59g
|
carbs: 327.87g
1972*  911
Sat 25th: 2236 * 203%
fat: 95.19g
|
protein: 125.23g
|
carbs: 213.95g
2479*  243
Fri 24th: 1448 * 132%
fat: 73.50g
|
protein: 59.00g
|
carbs: 180.00g
2322*  874
Thu 23rd: 1170 * 106%
fat: 37.00g
|
protein: 59.00g
|
carbs: 151.00g
1836*  666
Wed 22nd: 980 * 89%
fat: 23.50g
|
protein: 46.00g
|
carbs: 148.00g
1872*  892
Tue 21st: 755 * 69%
fat: 27.44g
|
protein: 47.13g
|
carbs: 79.01g
1818*  1063
Mon 20th: 975 * 89%
fat: 36.75g
|
protein: 43.00g
|
carbs: 116.50g
2300*  1325
Sun 19th: 1479 * 134%
fat: 61.46g
|
protein: 65.37g
|
carbs: 169.10g
1872*  393
Sat 18th: 1491 * 136%
fat: 67.92g
|
protein: 56.87g
|
carbs: 153.89g
2086*  595
Fri 17th: 1065 * 97%
fat: 50.50g
|
protein: 45.50g
|
carbs: 113.00g
2193*  1128
Thu 16th: 959 * 87%
fat: 43.35g
|
protein: 25.57g
|
carbs: 118.75g
2472*  1513
Wed 15th: 1080 * 98%
fat: 46.89g
|
protein: 54.18g
|
carbs: 108.91g
2300*  1220
Tue 14th: 1805 * 164%
fat: 80.45g
|
protein: 45.67g
|
carbs: 228.50g
2494*  689
Mon 13th: 440 * 40%
fat: 32.00g
|
protein: 23.00g
|
carbs: 45.00g
1886*  1446
Sun 12th: 1149 * 104%
fat: 55.78g
|
protein: 58.26g
|
carbs: 99.63g
1929*  780
Sat 11th: 604 * 55%
fat: 27.38g
|
protein: 23.50g
|
carbs: 48.56g
2515*  1911
Fri 10th: 850 * 77%
fat: 31.48g
|
protein: 45.58g
|
carbs: 98.04g
2272*  1422
Thu 9th: 941 * 86%
fat: 36.88g
|
protein: 31.25g
|
carbs: 120.39g
2106*  1165

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