SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 640 * 58%
fat: 26.60g
|
protein: 12.50g
|
carbs: 81.98g
- -
Sat 23rd: 455 * 41%
fat: 28.50g
|
protein: 41.00g
|
carbs: 4.50g
1910*  1455
Fri 22nd: 1230 * 112%
fat: 71.75g
|
protein: 49.00g
|
carbs: 104.00g
2051*  821
Thu 21st: 862 * 78%
fat: 23.43g
|
protein: 22.30g
|
carbs: 135.62g
2732*  1870
Wed 20th: 1747 * 159%
fat: 94.09g
|
protein: 71.99g
|
carbs: 160.69g
2002*  255
Tue 19th: 860 * 78%
fat: 41.69g
|
protein: 61.25g
|
carbs: 58.41g
2280*  1420
Mon 18th: 335 * 30%
fat: 8.50g
|
protein: 6.00g
|
carbs: 62.50g
2101*  1766
Sun 17th: 1943 * 177%
fat: 87.53g
|
protein: 89.72g
|
carbs: 195.38g
1893*  50
Sat 16th: 790 * 72%
fat: 33.00g
|
protein: 33.00g
|
carbs: 88.00g
1953*  1163
Fri 15th: 1825 * 166%
fat: 88.35g
|
protein: 69.00g
|
carbs: 190.73g
2051*  226
Thu 14th: 1288 * 117%
fat: 34.78g
|
protein: 62.75g
|
carbs: 192.38g
2065*  777
Wed 13th: 492 * 45%
fat: 25.00g
|
protein: 18.00g
|
carbs: 22.00g
1953*  1461
Tue 12th: 2556 * 232%
fat: 116.04g
|
protein: 111.37g
|
carbs: 260.82g
2129*  427
Mon 11th: 2070 * 188%
fat: 98.86g
|
protein: 79.34g
|
carbs: 209.24g
2234*  164
Sun 10th: 1249 * 114%
fat: 72.85g
|
protein: 71.96g
|
carbs: 74.80g
1720*  471
Sat 9th: 1339 * 122%
fat: 37.82g
|
protein: 87.57g
|
carbs: 160.72g
2277*  938
Fri 8th: 1710 * 155%
fat: 101.41g
|
protein: 36.76g
|
carbs: 168.47g
2129*  419
Thu 7th: 1375 * 125%
fat: 60.00g
|
protein: 53.50g
|
carbs: 156.50g
2129*  754
Wed 6th: 1508 * 137%
fat: 52.38g
|
protein: 46.64g
|
carbs: 217.69g
2234*  726
Tue 5th: 1714 * 156%
fat: 74.54g
|
protein: 103.34g
|
carbs: 178.00g
2446*  732

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