SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 830 * 75%
fat: 12.50g
|
protein: 24.00g
|
carbs: 161.00g
- -
Thu 27th: 900 * 82%
fat: 27.50g
|
protein: 48.00g
|
carbs: 112.00g
2381*  1481
Wed 26th: 1000 * 91%
fat: 30.00g
|
protein: 41.00g
|
carbs: 153.00g
2369*  1369
Tue 25th: 1062 * 97%
fat: 33.21g
|
protein: 68.38g
|
carbs: 125.00g
2676*  1614
Mon 24th: 882 * 80%
fat: 21.05g
|
protein: 79.45g
|
carbs: 98.97g
2317*  1435
Sun 23rd: 916 * 83%
fat: 35.62g
|
protein: 55.97g
|
carbs: 91.72g
2052*  1136
Sat 22nd: 1083 * 98%
fat: 48.56g
|
protein: 83.87g
|
carbs: 71.81g
2325*  1242
Fri 21st: 1287 * 117%
fat: 58.46g
|
protein: 84.38g
|
carbs: 98.00g
2156*  869
Thu 20th: 980 * 89%
fat: 40.42g
|
protein: 68.25g
|
carbs: 85.14g
1938*  958
Wed 19th: 1247 * 113%
fat: 37.25g
|
protein: 48.25g
|
carbs: 164.50g
2440*  1193
Tue 18th: 1391 * 126%
fat: 39.50g
|
protein: 59.75g
|
carbs: 179.00g
2270*  879
Mon 17th: 847 * 77%
fat: 36.50g
|
protein: 65.79g
|
carbs: 68.03g
2276*  1429
Sun 16th: 1543 * 140%
fat: 74.29g
|
protein: 51.25g
|
carbs: 177.65g
1934*  391
Sat 15th: 1436 * 131%
fat: 73.86g
|
protein: 50.78g
|
carbs: 153.71g
2406*  970
Fri 14th: 1352 * 123%
fat: 55.75g
|
protein: 47.75g
|
carbs: 163.25g
2333*  981
Thu 13th: 1770 * 161%
fat: 80.99g
|
protein: 98.63g
|
carbs: 158.96g
2492*  722
Wed 12th: 2071 * 188%
fat: 116.40g
|
protein: 70.00g
|
carbs: 195.40g
2148*  77
Tue 11th: 874 * 79%
fat: 54.00g
|
protein: 45.00g
|
carbs: 75.50g
2266*  1392
Mon 10th: 1651 * 150%
fat: 84.00g
|
protein: 56.50g
|
carbs: 157.00g
2178*  527
Sun 9th: 1088 * 99%
fat: 15.54g
|
protein: 48.21g
|
carbs: 174.54g
2156*  1068

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