SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 296 * 27%
fat: 19.21g
|
protein: 16.01g
|
carbs: 15.96g
- -
Sat 21st: 448 * 41%
fat: 7.25g
|
protein: 9.25g
|
carbs: 85.00g
- -
Fri 20th: 1227 * 112%
fat: 43.03g
|
protein: 57.24g
|
carbs: 154.01g
2330*  1103
Thu 19th: 880 * 80%
fat: 14.88g
|
protein: 97.25g
|
carbs: 73.00g
2743*  1863
Wed 18th: 566 * 51%
fat: 15.68g
|
protein: 52.14g
|
carbs: 52.28g
2488*  1922
Tue 17th: 508 * 46%
fat: 5.00g
|
protein: 26.50g
|
carbs: 90.00g
2647*  2139
Mon 16th: 985 * 90%
fat: 26.62g
|
protein: 58.50g
|
carbs: 130.50g
2322*  1337
Sun 15th: 730 * 66%
fat: 24.65g
|
protein: 51.06g
|
carbs: 58.96g
2521*  1791
Sat 14th: 1000 * 91%
fat: 36.89g
|
protein: 46.80g
|
carbs: 115.74g
2521*  1521
Fri 13th: 1138 * 103%
fat: 43.57g
|
protein: 47.41g
|
carbs: 146.25g
2639*  1501
Thu 12th: 1168 * 106%
fat: 30.64g
|
protein: 57.05g
|
carbs: 162.99g
2507*  1339
Wed 11th: 1551 * 141%
fat: 55.93g
|
protein: 54.77g
|
carbs: 198.46g
2521*  970
Tue 10th: 520 * 47%
fat: 6.27g
|
protein: 30.59g
|
carbs: 86.00g
2503*  1983
Mon 9th: 360 * 33%
fat: 0.00g
|
protein: 16.00g
|
carbs: 75.00g
2497*  2137
Sun 8th: 1368 * 124%
fat: 62.02g
|
protein: 57.68g
|
carbs: 148.27g
2511*  1143
Sat 7th: 1023 * 93%
fat: 19.63g
|
protein: 61.34g
|
carbs: 148.77g
2186*  1163
Fri 6th: 445 * 40%
fat: 12.08g
|
protein: 28.23g
|
carbs: 58.10g
2708*  2263
Thu 5th: 1695 * 154%
fat: 89.66g
|
protein: 39.44g
|
carbs: 183.84g
2617*  922
Wed 4th: 1250 * 114%
fat: 54.32g
|
protein: 61.08g
|
carbs: 125.14g
2286*  1036
Tue 3rd: 999 * 91%
fat: 30.49g
|
protein: 44.18g
|
carbs: 132.24g
2465*  1466

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