SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 880 * 80%
fat: 29.00g
|
protein: 27.00g
|
carbs: 136.00g
- -
Wed 18th: 673 * 61%
fat: 18.67g
|
protein: 61.12g
|
carbs: 62.00g
2606*  1933
Tue 17th: 1587 * 144%
fat: 50.59g
|
protein: 63.79g
|
carbs: 200.14g
2530*  943
Mon 16th: 1160 * 105%
fat: 46.07g
|
protein: 74.71g
|
carbs: 130.54g
2492*  1332
Sun 15th: 1467 * 133%
fat: 70.42g
|
protein: 56.47g
|
carbs: 145.01g
2530*  1063
Sat 14th: 460 * 42%
fat: 11.50g
|
protein: 11.00g
|
carbs: 70.00g
2111*  1651
Fri 13th: 1567 * 142%
fat: 89.25g
|
protein: 65.00g
|
carbs: 131.50g
2530*  963
Thu 12th: 812 * 74%
fat: 34.22g
|
protein: 33.97g
|
carbs: 94.42g
2713*  1901
Wed 11th: 550 * 50%
fat: 25.50g
|
protein: 49.50g
|
carbs: 32.50g
2568*  2018
Tue 10th: 1561 * 142%
fat: 74.26g
|
protein: 63.70g
|
carbs: 174.07g
2012*  451
Mon 9th: 1027 * 93%
fat: 39.48g
|
protein: 31.75g
|
carbs: 135.54g
2103*  1076
Sun 8th: 1343 * 122%
fat: 61.58g
|
protein: 46.22g
|
carbs: 141.89g
2149*  806
Sat 7th: 1449 * 132%
fat: 42.71g
|
protein: 90.97g
|
carbs: 172.75g
2103*  654
Fri 6th: 1196 * 109%
fat: 63.26g
|
protein: 46.03g
|
carbs: 108.00g
2317*  1121
Thu 5th: 1130 * 103%
fat: 36.00g
|
protein: 29.00g
|
carbs: 161.00g
2103*  973
Wed 4th: 640 * 58%
fat: 14.00g
|
protein: 35.00g
|
carbs: 96.00g
2525*  1885
Tue 3rd: 1059 * 96%
fat: 25.56g
|
protein: 35.64g
|
carbs: 178.75g
2378*  1319
Mon 2nd: 858 * 78%
fat: 36.00g
|
protein: 29.00g
|
carbs: 107.00g
2426*  1568
Sun 1st: 1476 * 134%
fat: 71.36g
|
protein: 86.50g
|
carbs: 118.00g
2240*  764
September 2017
Sat 30th: 387 * 35%
fat: 16.00g
|
protein: 35.25g
|
carbs: 25.50g
2164*  1777

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