SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 849 * 77%
fat: 49.71g
|
protein: 23.01g
|
carbs: 83.96g
- -
Fri 12th: 2129 * 194%
fat: 91.02g
|
protein: 103.37g
|
carbs: 236.39g
2183*  54
Thu 11th: 1547 * 141%
fat: 50.16g
|
protein: 53.82g
|
carbs: 222.60g
2408*  861
Wed 10th: 1316 * 120%
fat: 58.54g
|
protein: 43.33g
|
carbs: 157.21g
2408*  1092
Tue 9th: 1448 * 132%
fat: 52.93g
|
protein: 50.15g
|
carbs: 200.01g
2483*  1035
Mon 8th: 1005 * 91%
fat: 32.06g
|
protein: 55.81g
|
carbs: 122.09g
2577*  1572
Sun 7th: 1251 * 114%
fat: 76.27g
|
protein: 41.66g
|
carbs: 105.35g
2109*  858
Sat 6th: 410 * 37%
fat: 17.00g
|
protein: 22.00g
|
carbs: 47.00g
2172*  1762
Fri 5th: 1440 * 131%
fat: 72.50g
|
protein: 47.00g
|
carbs: 157.00g
2408*  968
Thu 4th: 1469 * 134%
fat: 62.37g
|
protein: 54.95g
|
carbs: 172.74g
2408*  939
Wed 3rd: 642 * 58%
fat: 10.09g
|
protein: 32.20g
|
carbs: 122.00g
2733*  2091
Tue 2nd: 1065 * 97%
fat: 50.89g
|
protein: 52.22g
|
carbs: 94.54g
2408*  1343
Mon 1st: 1780 * 162%
fat: 70.00g
|
protein: 92.65g
|
carbs: 201.90g
2483*  703
January 2016
Sun 31st: 1001 * 91%
fat: 50.88g
|
protein: 43.20g
|
carbs: 105.59g
2408*  1407
Sat 30th: 1055 * 96%
fat: 46.88g
|
protein: 31.95g
|
carbs: 126.41g
2704*  1649
Fri 29th: 1160 * 105%
fat: 45.50g
|
protein: 76.50g
|
carbs: 122.00g
2378*  1218
Thu 28th: 742 * 67%
fat: 30.00g
|
protein: 44.00g
|
carbs: 77.25g
2378*  1636
Wed 27th: 1531 * 139%
fat: 45.12g
|
protein: 53.45g
|
carbs: 206.28g
2595*  1064
Tue 26th: 1651 * 150%
fat: 64.44g
|
protein: 70.74g
|
carbs: 192.66g
2378*  727
Mon 25th: 1255 * 114%
fat: 35.90g
|
protein: 52.84g
|
carbs: 163.00g
2790*  1535

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