SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 100 * 9%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Thu 8th: 1865 * 170%
fat: 92.98g
|
protein: 83.02g
|
carbs: 192.28g
2350*  485
Wed 7th: 1590 * 145%
fat: 66.56g
|
protein: 66.17g
|
carbs: 191.60g
2229*  639
Tue 6th: 1390 * 126%
fat: 54.50g
|
protein: 61.00g
|
carbs: 164.00g
2465*  1075
Mon 5th: 1102 * 100%
fat: 40.43g
|
protein: 40.30g
|
carbs: 137.62g
2279*  1177
Sun 4th: 968 * 88%
fat: 37.14g
|
protein: 36.21g
|
carbs: 124.10g
2086*  1118
Sat 3rd: 1436 * 131%
fat: 76.10g
|
protein: 52.39g
|
carbs: 140.71g
1979*  543
Fri 2nd: 1377 * 125%
fat: 71.90g
|
protein: 67.66g
|
carbs: 110.40g
2193*  816
Thu 1st: 1783 * 162%
fat: 78.24g
|
protein: 70.15g
|
carbs: 199.95g
2515*  732
November 2016
Wed 30th: 1081 * 98%
fat: 31.20g
|
protein: 48.97g
|
carbs: 150.58g
2479*  1398
Tue 29th: 1200 * 109%
fat: 36.94g
|
protein: 64.17g
|
carbs: 156.63g
2479*  1279
Mon 28th: 1410 * 128%
fat: 48.50g
|
protein: 51.00g
|
carbs: 183.00g
2636*  1226
Sun 27th: 420 * 38%
fat: 16.00g
|
protein: 16.00g
|
carbs: 50.00g
1979*  1559
Sat 26th: 1210 * 110%
fat: 59.04g
|
protein: 51.67g
|
carbs: 119.17g
2372*  1162
Fri 25th: 1437 * 131%
fat: 63.09g
|
protein: 79.65g
|
carbs: 136.80g
2379*  942
Thu 24th: 805 * 73%
fat: 52.39g
|
protein: 21.46g
|
carbs: 67.07g
2229*  1424
Wed 23rd: 1805 * 164%
fat: 95.78g
|
protein: 77.67g
|
carbs: 128.46g
2229*  424
Tue 22nd: 1934 * 176%
fat: 57.82g
|
protein: 62.61g
|
carbs: 259.49g
2465*  531
Mon 21st: 1097 * 100%
fat: 38.80g
|
protein: 37.24g
|
carbs: 154.06g
2636*  1539
Sun 20th: 578 * 53%
fat: 31.39g
|
protein: 16.06g
|
carbs: 57.67g
2229*  1651

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