SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 232 * 21%
fat: 11.25g
|
protein: 9.75g
|
carbs: 24.00g
2056*  1824
Wed 20th: 1712 * 156%
fat: 68.53g
|
protein: 58.42g
|
carbs: 209.98g
2122*  410
Tue 19th: 1534 * 139%
fat: 46.22g
|
protein: 77.46g
|
carbs: 196.42g
2286*  752
Mon 18th: 1080 * 98%
fat: 48.50g
|
protein: 44.00g
|
carbs: 124.00g
2800*  1720
Sun 17th: 1069 * 97%
fat: 33.75g
|
protein: 78.25g
|
carbs: 114.75g
1764*  695
Sat 16th: 1115 * 101%
fat: 63.00g
|
protein: 47.50g
|
carbs: 94.50g
2002*  887
Fri 15th: 1951 * 177%
fat: 71.04g
|
protein: 72.32g
|
carbs: 244.21g
2828*  877
Thu 14th: 2020 * 184%
fat: 67.00g
|
protein: 51.00g
|
carbs: 306.00g
2526*  506
Wed 13th: 1654 * 150%
fat: 37.12g
|
protein: 84.78g
|
carbs: 256.90g
2805*  1151
Tue 12th: 1562 * 142%
fat: 48.20g
|
protein: 70.03g
|
carbs: 213.92g
2132*  570
Mon 11th: 1328 * 121%
fat: 60.60g
|
protein: 76.75g
|
carbs: 125.36g
2801*  1473
Sun 10th: 1223 * 111%
fat: 67.41g
|
protein: 49.76g
|
carbs: 102.47g
2338*  1115
Sat 9th: 675 * 61%
fat: 33.44g
|
protein: 51.64g
|
carbs: 43.48g
2510*  1835
Fri 8th: 2091 * 190%
fat: 76.95g
|
protein: 78.11g
|
carbs: 265.04g
2296*  205
Thu 7th: 819 * 74%
fat: 35.65g
|
protein: 29.77g
|
carbs: 95.75g
2296*  1477
Wed 6th: 1525 * 139%
fat: 48.45g
|
protein: 83.17g
|
carbs: 184.50g
2618*  1093
Tue 5th: 1105 * 100%
fat: 54.00g
|
protein: 57.00g
|
carbs: 99.00g
2618*  1513
Mon 4th: 1340 * 122%
fat: 69.50g
|
protein: 59.00g
|
carbs: 124.00g
2296*  956
Sun 3rd: 950 * 86%
fat: 48.86g
|
protein: 55.90g
|
carbs: 67.17g
2338*  1388
Sat 2nd: 1059 * 96%
fat: 32.00g
|
protein: 70.00g
|
carbs: 118.00g
2296*  1237

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