SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 180 * 16%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Fri 24th: 935 * 85%
fat: 39.92g
|
protein: 44.00g
|
carbs: 106.29g
- -
Thu 23rd: 703 * 64%
fat: 27.01g
|
protein: 24.27g
|
carbs: 88.49g
2387*  1684
Wed 22nd: 1320 * 120%
fat: 56.93g
|
protein: 76.47g
|
carbs: 118.44g
1917*  597
Tue 21st: 805 * 73%
fat: 45.63g
|
protein: 22.75g
|
carbs: 76.56g
2256*  1451
Mon 20th: 745 * 68%
fat: 16.95g
|
protein: 35.67g
|
carbs: 106.00g
2164*  1419
Sun 19th: 1343 * 122%
fat: 75.00g
|
protein: 56.00g
|
carbs: 165.00g
1988*  645
Sat 18th: 1522 * 138%
fat: 81.75g
|
protein: 61.25g
|
carbs: 136.75g
2481*  959
Fri 17th: 847 * 77%
fat: 29.68g
|
protein: 28.20g
|
carbs: 118.14g
1614*  767
Thu 16th: 786 * 71%
fat: 18.47g
|
protein: 28.72g
|
carbs: 128.12g
1800*  1014
Wed 15th: 2388 * 217%
fat: 124.00g
|
protein: 92.25g
|
carbs: 234.26g
2115*  273
Tue 14th: 507 * 46%
fat: 21.93g
|
protein: 16.80g
|
carbs: 63.37g
2199*  1692
Mon 13th: 642 * 58%
fat: 27.18g
|
protein: 22.80g
|
carbs: 77.62g
2904*  2262
Sun 12th: 986 * 90%
fat: 41.47g
|
protein: 58.32g
|
carbs: 91.75g
2058*  1072
Sat 11th: 660 * 60%
fat: 33.21g
|
protein: 21.14g
|
carbs: 68.10g
1861*  1201
Fri 10th: 1053 * 96%
fat: 63.30g
|
protein: 34.68g
|
carbs: 82.54g
2206*  1153
Thu 9th: 1040 * 95%
fat: 41.75g
|
protein: 38.50g
|
carbs: 123.50g
2409*  1369
Wed 8th: 1208 * 110%
fat: 41.63g
|
protein: 46.00g
|
carbs: 172.25g
2361*  1153
Tue 7th: 707 * 64%
fat: 38.82g
|
protein: 66.00g
|
carbs: 19.00g
2002*  1295
Mon 6th: 962 * 87%
fat: 44.79g
|
protein: 54.98g
|
carbs: 85.61g
1819*  857

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