SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 947 * 86%
fat: 26.73g
|
protein: 22.32g
|
carbs: 161.23g
- -
Wed 18th: 715 * 65%
fat: 16.50g
|
protein: 23.50g
|
carbs: 117.00g
2510*  1795
Tue 17th: 1680 * 153%
fat: 53.25g
|
protein: 53.50g
|
carbs: 239.50g
2455*  775
Mon 16th: 1756 * 160%
fat: 41.05g
|
protein: 51.50g
|
carbs: 177.30g
2399*  643
Sun 15th: 700 * 64%
fat: 3.75g
|
protein: 13.50g
|
carbs: 92.50g
2178*  1478
Sat 14th: 1470 * 134%
fat: 93.98g
|
protein: 55.17g
|
carbs: 100.81g
2082*  612
Fri 13th: 1120 * 102%
fat: 40.00g
|
protein: 33.50g
|
carbs: 153.50g
2580*  1460
Thu 12th: 1580 * 144%
fat: 78.06g
|
protein: 62.42g
|
carbs: 164.36g
2436*  856
Wed 11th: 1360 * 124%
fat: 68.00g
|
protein: 30.50g
|
carbs: 163.75g
2381*  1021
Tue 10th: 1236 * 112%
fat: 60.09g
|
protein: 52.78g
|
carbs: 122.44g
2599*  1363
Mon 9th: 1515 * 138%
fat: 59.29g
|
protein: 80.39g
|
carbs: 161.50g
2432*  917
Sun 8th: 1020 * 93%
fat: 29.12g
|
protein: 34.75g
|
carbs: 146.50g
2141*  1121
Sat 7th: 693 * 63%
fat: 36.01g
|
protein: 25.98g
|
carbs: 69.33g
1964*  1271
Fri 6th: 2480 * 225%
fat: 103.00g
|
protein: 91.00g
|
carbs: 303.00g
2658*  178
Thu 5th: 1920 * 175%
fat: 66.00g
|
protein: 71.00g
|
carbs: 254.00g
2348*  428
Wed 4th: 1492 * 136%
fat: 52.26g
|
protein: 33.16g
|
carbs: 208.39g
2538*  1046
Tue 3rd: 1799 * 164%
fat: 69.48g
|
protein: 64.73g
|
carbs: 231.56g
2510*  711
Mon 2nd: 1150 * 105%
fat: 53.00g
|
protein: 57.00g
|
carbs: 112.00g
2421*  1271
Sun 1st: 1099 * 100%
fat: 40.65g
|
protein: 44.77g
|
carbs: 133.25g
2407*  1308
March 2018
Sat 31st: 280 * 25%
fat: 3.00g
|
protein: 9.00g
|
carbs: 52.00g
- -

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