SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1987 * 181%
fat: 70.50g
|
protein: 77.10g
|
carbs: 262.47g
2256*  269
Sun 22nd: 1770 * 161%
fat: 107.43g
|
protein: 63.97g
|
carbs: 144.44g
2481*  711
Sat 21st: 1002 * 91%
fat: 49.34g
|
protein: 75.69g
|
carbs: 61.00g
1861*  859
Fri 20th: 1144 * 104%
fat: 51.62g
|
protein: 63.48g
|
carbs: 111.50g
2391*  1247
Thu 19th: 539 * 49%
fat: 29.48g
|
protein: 13.79g
|
carbs: 56.56g
2335*  1796
Wed 18th: 827 * 75%
fat: 33.70g
|
protein: 28.92g
|
carbs: 100.50g
2321*  1494
Tue 17th: 960 * 87%
fat: 35.93g
|
protein: 44.47g
|
carbs: 119.94g
2250*  1290
Mon 16th: 904 * 82%
fat: 10.48g
|
protein: 42.82g
|
carbs: 140.00g
2196*  1292
Sun 15th: 1463 * 133%
fat: 20.62g
|
protein: 79.25g
|
carbs: 264.74g
1888*  425
Sat 14th: 1055 * 96%
fat: 38.00g
|
protein: 52.00g
|
carbs: 131.00g
2273*  1218
Fri 13th: 975 * 89%
fat: 37.00g
|
protein: 44.00g
|
carbs: 115.50g
2307*  1332
Thu 12th: 1136 * 103%
fat: 50.01g
|
protein: 48.70g
|
carbs: 124.32g
2611*  1475
Wed 11th: 1151 * 105%
fat: 36.59g
|
protein: 48.19g
|
carbs: 154.27g
2539*  1388
Tue 10th: 952 * 87%
fat: 27.43g
|
protein: 29.80g
|
carbs: 146.62g
2918*  1966
Mon 9th: 1145 * 104%
fat: 39.13g
|
protein: 35.80g
|
carbs: 162.78g
2453*  1308
Sun 8th: 1736 * 158%
fat: 72.10g
|
protein: 47.27g
|
carbs: 228.33g
1877*  141
Sat 7th: 900 * 82%
fat: 26.21g
|
protein: 42.48g
|
carbs: 127.86g
2276*  1376
Fri 6th: 691 * 63%
fat: 32.00g
|
protein: 27.00g
|
carbs: 78.00g
2488*  1797
Thu 5th: 1979 * 180%
fat: 65.52g
|
protein: 79.21g
|
carbs: 265.06g
2393*  414
Wed 4th: 762 * 69%
fat: 24.60g
|
protein: 32.40g
|
carbs: 103.80g
2286*  1524

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