SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1219 * 111%
fat: 33.40g
|
protein: 53.99g
|
carbs: 168.78g
2651*  1432
Wed 26th: 315 * 29%
fat: 2.25g
|
protein: 8.00g
|
carbs: 49.00g
2430*  2115
Tue 25th: 385 * 35%
fat: 4.48g
|
protein: 19.12g
|
carbs: 52.50g
2702*  2317
Mon 24th: 1048 * 95%
fat: 33.64g
|
protein: 43.43g
|
carbs: 125.91g
2511*  1463
Sun 23rd: 1271 * 116%
fat: 62.82g
|
protein: 56.44g
|
carbs: 116.24g
1944*  673
Sat 22nd: 750 * 68%
fat: 37.50g
|
protein: 28.00g
|
carbs: 76.00g
3219*  2469
Fri 21st: 1650 * 150%
fat: 66.00g
|
protein: 63.00g
|
carbs: 200.00g
2356*  706
Thu 20th: 1227 * 112%
fat: 55.96g
|
protein: 83.57g
|
carbs: 110.51g
2668*  1441
Wed 19th: 1285 * 117%
fat: 61.25g
|
protein: 65.00g
|
carbs: 102.00g
2496*  1211
Tue 18th: 1014 * 92%
fat: 30.14g
|
protein: 44.18g
|
carbs: 120.91g
2310*  1296
Mon 17th: 940 * 85%
fat: 41.00g
|
protein: 41.00g
|
carbs: 104.00g
2073*  1133
Sun 16th: 1319 * 120%
fat: 57.84g
|
protein: 58.43g
|
carbs: 147.45g
2130*  811
Sat 15th: 1284 * 117%
fat: 75.54g
|
protein: 47.10g
|
carbs: 103.06g
2130*  846
Fri 14th: 1763 * 160%
fat: 63.65g
|
protein: 99.63g
|
carbs: 193.07g
2023*  260
Thu 13th: 1730 * 157%
fat: 74.50g
|
protein: 63.00g
|
carbs: 200.00g
1994*  264
Wed 12th: 1688 * 153%
fat: 70.65g
|
protein: 65.10g
|
carbs: 172.83g
2317*  629
Tue 11th: 1415 * 129%
fat: 44.57g
|
protein: 45.32g
|
carbs: 190.00g
2417*  1002
Mon 10th: 1340 * 122%
fat: 31.75g
|
protein: 63.00g
|
carbs: 177.50g
2396*  1056
Sun 9th: 1437 * 131%
fat: 53.19g
|
protein: 57.87g
|
carbs: 176.41g
2432*  995
Sat 8th: 1388 * 126%
fat: 55.72g
|
protein: 60.11g
|
carbs: 163.31g
2202*  814

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