SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 338 * 31%
fat: 3.30g
|
protein: 13.05g
|
carbs: 65.00g
- -
Tue 22nd: 542 * 49%
fat: 12.27g
|
protein: 14.91g
|
carbs: 92.68g
- -
Mon 21st: 1510 * 137%
fat: 55.82g
|
protein: 57.21g
|
carbs: 193.18g
2561*  1051
Sun 20th: 1698 * 154%
fat: 95.66g
|
protein: 63.44g
|
carbs: 148.33g
2186*  488
Sat 19th: 859 * 78%
fat: 30.20g
|
protein: 35.24g
|
carbs: 113.01g
1988*  1129
Fri 18th: 1277 * 116%
fat: 63.79g
|
protein: 57.90g
|
carbs: 133.35g
2426*  1149
Thu 17th: 1405 * 128%
fat: 69.77g
|
protein: 46.93g
|
carbs: 154.10g
2576*  1171
Wed 16th: 690 * 63%
fat: 19.75g
|
protein: 11.50g
|
carbs: 107.50g
2523*  1833
Tue 15th: 1375 * 125%
fat: 38.58g
|
protein: 55.31g
|
carbs: 193.44g
2579*  1204
Mon 14th: 1205 * 110%
fat: 41.75g
|
protein: 64.00g
|
carbs: 151.50g
2355*  1150
Sun 13th: 1449 * 132%
fat: 65.09g
|
protein: 46.74g
|
carbs: 166.35g
2144*  695
Sat 12th: 1075 * 98%
fat: 46.84g
|
protein: 54.92g
|
carbs: 114.67g
2572*  1497
Fri 11th: 1600 * 145%
fat: 77.50g
|
protein: 102.00g
|
carbs: 134.50g
2753*  1153
Thu 10th: 1241 * 113%
fat: 64.11g
|
protein: 42.08g
|
carbs: 128.33g
2353*  1112
Wed 9th: 1364 * 124%
fat: 71.21g
|
protein: 66.51g
|
carbs: 123.46g
2024*  660
Tue 8th: 1225 * 111%
fat: 54.55g
|
protein: 77.81g
|
carbs: 106.37g
2184*  959
Mon 7th: 1225 * 111%
fat: 52.77g
|
protein: 24.77g
|
carbs: 160.32g
2374*  1149
Sun 6th: 1290 * 117%
fat: 54.80g
|
protein: 85.53g
|
carbs: 120.80g
1954*  664
Sat 5th: 1171 * 106%
fat: 47.41g
|
protein: 44.99g
|
carbs: 139.67g
2550*  1379
Fri 4th: 1156 * 105%
fat: 51.81g
|
protein: 56.08g
|
carbs: 120.13g
2115*  959

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