junkbond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 953 * 38%
fat: 28.70g
|
protein: 32.62g
|
carbs: 137.78g
- -
May 2012
Thu 17th: 1363 * 55%
fat: 49.53g
|
protein: 90.71g
|
carbs: 141.15g
- -
Wed 16th: 1736 * 69%
fat: 58.61g
|
protein: 79.08g
|
carbs: 233.01g
- -
Tue 15th: 2405 * 96%
fat: 105.00g
|
protein: 144.00g
|
carbs: 237.00g
- -
Mon 14th: 1267 * 51%
fat: 33.10g
|
protein: 70.38g
|
carbs: 172.14g
- -
Fri 11th: 810 * 32%
fat: 33.00g
|
protein: 49.00g
|
carbs: 86.00g
- -
Thu 10th: 726 * 29%
fat: 23.68g
|
protein: 28.23g
|
carbs: 94.16g
- -
Wed 9th: 2707 108%
fat: 119.35g
|
protein: 141.07g
|
carbs: 253.43g
3668*  961
Tue 8th: 2195 * 88%
fat: 93.90g
|
protein: 124.40g
|
carbs: 196.51g
- -
Mon 7th: 1755 * 70%
fat: 62.33g
|
protein: 93.74g
|
carbs: 209.51g
- -
Sat 5th: 1180 * 47%
fat: 50.00g
|
protein: 71.00g
|
carbs: 116.00g
- -
Fri 4th: 2334 * 93%
fat: 88.30g
|
protein: 155.19g
|
carbs: 229.67g
- -
Thu 3rd: 1702 * 68%
fat: 62.06g
|
protein: 104.03g
|
carbs: 185.01g
- -
Wed 2nd: 2107 84%
fat: 83.29g
|
protein: 100.40g
|
carbs: 231.54g
- -
Tue 1st: 2444 * 98%
fat: 110.38g
|
protein: 110.85g
|
carbs: 243.52g
- -
November 2009
Tue 3rd: 1137 * -
fat: 67.42g
|
protein: 43.43g
|
carbs: 97.58g
- -
Mon 2nd: 1293 * -
fat: 44.13g
|
protein: 68.99g
|
carbs: 154.52g
- -
October 2009
Thu 29th: 820 * -
fat: 23.00g
|
protein: 56.00g
|
carbs: 96.00g
- -
Wed 28th: 1063 * -
fat: 11.22g
|
protein: 68.20g
|
carbs: 178.99g
- -
Tue 27th: 1713 * -
fat: 46.43g
|
protein: 104.95g
|
carbs: 218.29g
- -

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