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Becky86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
29 Oct 09: 651 * 43%
fat: 14.40g
|
protein: 36.10g
|
carbs: 91.00g
- -
28 Oct 09: 1337 * 89%
fat: 37.90g
|
protein: 46.10g
|
carbs: 190.19g
- -
27 Oct 09: 830 * 55%
fat: 21.90g
|
protein: 17.00g
|
carbs: 129.39g
- -
23 Oct 09: 679 * 45%
fat: 22.40g
|
protein: 25.70g
|
carbs: 91.20g
- -
22 Oct 09: 1512 * 101%
fat: 26.70g
|
protein: 60.00g
|
carbs: 245.29g
- -
21 Oct 09: 796 * 53%
fat: 37.70g
|
protein: 34.40g
|
carbs: 79.00g
- -
20 Oct 09: 989 * 66%
fat: 27.60g
|
protein: 33.00g
|
carbs: 149.70g
- -
19 Oct 09: 1586 * 106%
fat: 60.50g
|
protein: 51.20g
|
carbs: 201.75g
1848*  262
16 Oct 09: 922 * 61%
fat: 28.00g
|
protein: 29.00g
|
carbs: 136.20g
- -
15 Oct 09: 1911 * 127%
fat: 80.50g
|
protein: 55.10g
|
carbs: 252.60g
2179*  268
14 Oct 09: 1655 * 110%
fat: 59.65g
|
protein: 62.20g
|
carbs: 217.25g
2011*  356
13 Oct 09: 1751 * 117%
fat: 63.54g
|
protein: 58.95g
|
carbs: 232.91g
2223*  472
12 Oct 09: 1866 * 124%
fat: 72.48g
|
protein: 66.92g
|
carbs: 240.00g
1942*  76
09 Oct 09: 412 * 27%
fat: 6.90g
|
protein: 15.80g
|
carbs: 67.90g
- -
08 Oct 09: 396 * 26%
fat: 7.60g
|
protein: 16.80g
|
carbs: 64.80g
- -
07 Oct 09: 990 * 66%
fat: 23.06g
|
protein: 60.75g
|
carbs: 133.95g
- -
August 2009
12 Aug 09: 258 * -
fat: 3.50g
|
protein: 7.00g
|
carbs: 47.00g
- -
11 Aug 09: 1663 -
fat: 48.39g
|
protein: 59.65g
|
carbs: 249.18g
2125*  462
10 Aug 09: 1469 * -
fat: 30.57g
|
protein: 110.27g
|
carbs: 187.63g
2060*  591
06 Aug 09: 515 * -
fat: 11.64g
|
protein: 24.03g
|
carbs: 77.27g
- -

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