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jonbonjovious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
08 Sep 09: 930 * -
fat: 23.25g
|
protein: 29.00g
|
carbs: 159.50g
- -
August 2009
16 Aug 09: 300 * -
fat: 16.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
15 Aug 09: 1907 * -
fat: 93.77g
|
protein: 77.30g
|
carbs: 195.45g
- -
11 Aug 09: 160 * -
fat: 3.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
09 Aug 09: 1266 * -
fat: 56.97g
|
protein: 80.64g
|
carbs: 121.58g
- -
07 Aug 09: 40 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 3.00g
- -
06 Aug 09: 353 * -
fat: 7.97g
|
protein: 10.17g
|
carbs: 63.07g
- -
05 Aug 09: 679 * -
fat: 16.00g
|
protein: 39.39g
|
carbs: 102.78g
- -
04 Aug 09: 1406 * -
fat: 44.72g
|
protein: 39.41g
|
carbs: 220.98g
- -
03 Aug 09: 1418 -
fat: 44.29g
|
protein: 86.90g
|
carbs: 177.02g
- -
02 Aug 09: 1058 -
fat: 51.37g
|
protein: 61.88g
|
carbs: 92.64g
- -
July 2009
13 Jul 09: 230 * -
fat: 2.50g
|
protein: 1.00g
|
carbs: 51.00g
- -
09 Jul 09: 44 * -
fat: 0g
|
protein: 2.00g
|
carbs: 10.00g
- -
08 Jul 09: 686 * -
fat: 28.54g
|
protein: 31.05g
|
carbs: 77.42g
2565*  1879
07 Jul 09: 645 * -
fat: 7.45g
|
protein: 8.48g
|
carbs: 111.06g
2613*  1968
05 Jul 09: 171 * -
fat: 3.90g
|
protein: 7.03g
|
carbs: 27.71g
2742*  2571
04 Jul 09: 825 * -
fat: 27.24g
|
protein: 37.42g
|
carbs: 107.59g
- -
03 Jul 09: 804 * -
fat: 44.50g
|
protein: 11.00g
|
carbs: 78.55g
3096  2292
02 Jul 09: 940 * -
fat: 25.15g
|
protein: 37.20g
|
carbs: 149.79g
2579*  1639
01 Jul 09: 686 -
fat: 12.97g
|
protein: 29.42g
|
carbs: 117.71g
- -

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