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BRod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
14 Oct 09: 1090 * -
fat: 36.69g
|
protein: 59.78g
|
carbs: 136.66g
- -
August 2009
14 Aug 09: 290 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
13 Aug 09: 1003 * -
fat: 45.51g
|
protein: 50.90g
|
carbs: 113.61g
- -
12 Aug 09: 1144 * -
fat: 60.39g
|
protein: 66.60g
|
carbs: 78.47g
- -
11 Aug 09: 967 * -
fat: 47.55g
|
protein: 73.28g
|
carbs: 66.88g
- -
10 Aug 09: 1090 * -
fat: 49.19g
|
protein: 85.19g
|
carbs: 71.88g
- -
07 Aug 09: 1160 * -
fat: 29.50g
|
protein: 70.00g
|
carbs: 154.00g
- -
06 Aug 09: 1267 -
fat: 42.12g
|
protein: 73.17g
|
carbs: 160.24g
- -
05 Aug 09: 1539 * -
fat: 78.45g
|
protein: 71.06g
|
carbs: 153.02g
- -
04 Aug 09: 1600 -
fat: 48.37g
|
protein: 86.95g
|
carbs: 218.80g
- -
03 Aug 09: 1265 -
fat: 40.11g
|
protein: 82.16g
|
carbs: 159.60g
- -
July 2009
28 Jul 09: 1094 -
fat: 42.73g
|
protein: 62.22g
|
carbs: 123.66g
- -
27 Jul 09: 1557 -
fat: 78.46g
|
protein: 52.65g
|
carbs: 176.32g
- -
24 Jul 09: 885 * -
fat: 41.84g
|
protein: 51.51g
|
carbs: 82.48g
- -
23 Jul 09: 1813 * -
fat: 59.86g
|
protein: 99.35g
|
carbs: 228.09g
- -
22 Jul 09: 1753 * -
fat: 82.79g
|
protein: 99.37g
|
carbs: 157.78g
- -
21 Jul 09: 1716 -
fat: 67.47g
|
protein: 81.75g
|
carbs: 182.23g
1637*  79
20 Jul 09: 1854 -
fat: 76.73g
|
protein: 80.58g
|
carbs: 218.86g
- -
17 Jul 09: 757 * -
fat: 29.52g
|
protein: 42.19g
|
carbs: 80.41g
- -
16 Jul 09: 1404 * -
fat: 47.79g
|
protein: 79.37g
|
carbs: 169.78g
- -

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