rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1224 68%
fat: 91.91g
|
protein: 82.78g
|
carbs: 14.95g
- -
Tue 10th: 22 * 1%
fat: 2.05g
|
protein: 0.27g
|
carbs: 0.80g
- -
Mon 9th: 1494 83%
fat: 54.05g
|
protein: 60.27g
|
carbs: 151.20g
- -
Sun 8th: 1400 * 78%
fat: 78.93g
|
protein: 48.83g
|
carbs: 127.80g
- -
Sat 7th: 1645 91%
fat: 95.41g
|
protein: 67.70g
|
carbs: 48.45g
- -
Fri 6th: 759 42%
fat: 49.94g
|
protein: 66.13g
|
carbs: 9.88g
- -
Thu 5th: 1695 94%
fat: 126.38g
|
protein: 81.42g
|
carbs: 14.80g
- -
February 2015
Thu 26th: 265 * 15%
fat: 9.09g
|
protein: 42.54g
|
carbs: 3.60g
- -
Wed 25th: 1315 73%
fat: 78.98g
|
protein: 55.45g
|
carbs: 50.39g
- -
Tue 24th: 1273 71%
fat: 72.50g
|
protein: 44.00g
|
carbs: 50.96g
- -
Mon 23rd: 1429 79%
fat: 94.17g
|
protein: 49.02g
|
carbs: 93.20g
- -
Sun 22nd: 1632 91%
fat: 126.85g
|
protein: 66.45g
|
carbs: 48.20g
- -
Sat 21st: 1760 98%
fat: 128.22g
|
protein: 47.83g
|
carbs: 37.89g
- -
Fri 20th: 1706 95%
fat: 111.23g
|
protein: 80.95g
|
carbs: 48.96g
- -
Thu 19th: 22 * 1%
fat: 2.05g
|
protein: 0.27g
|
carbs: 0.80g
- -
Fri 6th: 736 * 41%
fat: 46.11g
|
protein: 34.68g
|
carbs: 46.60g
- -
Thu 5th: 975 54%
fat: 54.26g
|
protein: 39.55g
|
carbs: 45.79g
- -
Wed 4th: 1126 63%
fat: 76.92g
|
protein: 34.16g
|
carbs: 46.77g
4184*  3058
Tue 3rd: 800 44%
fat: 45.13g
|
protein: 23.64g
|
carbs: 46.29g
- -
Mon 2nd: 1399 78%
fat: 109.05g
|
protein: 58.29g
|
carbs: 47.95g
- -

Other Related Links

Members