rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 859 48%
fat: 57.63g
|
protein: 68.42g
|
carbs: 15.36g
- -
Sun 19th: 906 * 50%
fat: 56.95g
|
protein: 42.87g
|
carbs: 56.92g
- -
Sat 18th: 1600 * 89%
fat: 126.86g
|
protein: 55.78g
|
carbs: 54.19g
- -
Fri 17th: 1602 89%
fat: 90.04g
|
protein: 110.83g
|
carbs: 22.94g
- -
Thu 16th: 1596 89%
fat: 77.81g
|
protein: 54.68g
|
carbs: 96.17g
- -
Wed 15th: 1864 104%
fat: 157.76g
|
protein: 75.17g
|
carbs: 44.88g
- -
Tue 14th: 1315 73%
fat: 101.42g
|
protein: 39.89g
|
carbs: 64.89g
- -
Mon 13th: 1000 56%
fat: 57.19g
|
protein: 27.30g
|
carbs: 27.73g
- -
Sun 12th: 833 * 46%
fat: 58.86g
|
protein: 27.70g
|
carbs: 42.21g
- -
Sat 11th: 1158 * 64%
fat: 74.50g
|
protein: 54.94g
|
carbs: 62.91g
- -
Fri 10th: 697 * 39%
fat: 55.05g
|
protein: 27.28g
|
carbs: 21.00g
- -
Thu 9th: 944 52%
fat: 50.97g
|
protein: 56.56g
|
carbs: 32.64g
- -
Wed 8th: 1185 66%
fat: 42.16g
|
protein: 32.10g
|
carbs: 91.30g
- -
Tue 7th: 1439 80%
fat: 85.63g
|
protein: 75.81g
|
carbs: 24.41g
4248*  2809
Mon 6th: 1351 75%
fat: 80.66g
|
protein: 31.29g
|
carbs: 66.61g
4061  2710
Fri 3rd: 243 14%
fat: 26.06g
|
protein: 0.36g
|
carbs: 0.00g
4208  3965
Thu 2nd: 1004 56%
fat: 66.23g
|
protein: 46.32g
|
carbs: 53.97g
- -
Wed 1st: 1358 75%
fat: 86.44g
|
protein: 29.68g
|
carbs: 52.79g
- -
September 2014
Tue 30th: 1389 77%
fat: 76.40g
|
protein: 41.23g
|
carbs: 64.94g
- -
Mon 29th: 243 * 14%
fat: 26.06g
|
protein: 0.36g
|
carbs: 0.00g
- -

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