rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 265 * 15%
fat: 9.09g
|
protein: 42.54g
|
carbs: 3.60g
- -
Wed 25th: 1315 73%
fat: 78.98g
|
protein: 55.45g
|
carbs: 50.39g
- -
Tue 24th: 1273 71%
fat: 72.50g
|
protein: 44.00g
|
carbs: 50.96g
- -
Mon 23rd: 1429 79%
fat: 94.17g
|
protein: 49.02g
|
carbs: 93.20g
- -
Sun 22nd: 1632 91%
fat: 126.85g
|
protein: 66.45g
|
carbs: 48.20g
- -
Sat 21st: 1760 98%
fat: 128.22g
|
protein: 47.83g
|
carbs: 37.89g
- -
Fri 20th: 1706 95%
fat: 111.23g
|
protein: 80.95g
|
carbs: 48.96g
- -
Thu 19th: 22 * 1%
fat: 2.05g
|
protein: 0.27g
|
carbs: 0.80g
- -
Fri 6th: 736 * 41%
fat: 46.11g
|
protein: 34.68g
|
carbs: 46.60g
- -
Thu 5th: 975 54%
fat: 54.26g
|
protein: 39.55g
|
carbs: 45.79g
- -
Wed 4th: 1126 63%
fat: 76.92g
|
protein: 34.16g
|
carbs: 46.77g
4184*  3058
Tue 3rd: 800 44%
fat: 45.13g
|
protein: 23.64g
|
carbs: 46.29g
- -
Mon 2nd: 1399 78%
fat: 109.05g
|
protein: 58.29g
|
carbs: 47.95g
- -
January 2015
Thu 29th: 243 * 14%
fat: 26.06g
|
protein: 0.34g
|
carbs: 0.00g
- -
Tue 27th: 243 * 14%
fat: 26.06g
|
protein: 0.34g
|
carbs: 0.00g
- -
Mon 26th: 895 * 50%
fat: 57.52g
|
protein: 17.82g
|
carbs: 76.36g
- -
Sun 25th: 1041 58%
fat: 70.73g
|
protein: 26.45g
|
carbs: 46.45g
- -
Sat 24th: 1091 * 61%
fat: 77.25g
|
protein: 45.33g
|
carbs: 54.69g
- -
Fri 23rd: 1787 99%
fat: 124.55g
|
protein: 68.20g
|
carbs: 99.88g
- -
Thu 22nd: 1534 85%
fat: 85.37g
|
protein: 51.42g
|
carbs: 55.76g
- -

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