rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1732 * 96%
fat: 122.57g
|
protein: 71.47g
|
carbs: 37.14g
- -
Fri 19th: 243 14%
fat: 26.06g
|
protein: 0.36g
|
carbs: 0.00g
- -
Thu 18th: 243 * 14%
fat: 26.06g
|
protein: 0.36g
|
carbs: 1.80g
- -
Wed 17th: 1120 62%
fat: 65.88g
|
protein: 41.73g
|
carbs: 43.21g
- -
Tue 16th: 1198 * 67%
fat: 70.49g
|
protein: 50.69g
|
carbs: 39.68g
- -
Mon 15th: 1226 68%
fat: 72.02g
|
protein: 52.79g
|
carbs: 46.83g
- -
Fri 12th: 743 41%
fat: 39.26g
|
protein: 29.23g
|
carbs: 17.72g
- -
Thu 11th: 1841 102%
fat: 117.53g
|
protein: 52.15g
|
carbs: 90.50g
- -
Wed 10th: 1541 86%
fat: 104.41g
|
protein: 51.19g
|
carbs: 56.06g
4061  2520
Mon 8th: 243 14%
fat: 26.06g
|
protein: 0.36g
|
carbs: 1.80g
- -
Wed 3rd: 2010 * 112%
fat: 99.70g
|
protein: 77.49g
|
carbs: 33.27g
- -
Tue 2nd: 1126 * 63%
fat: 79.56g
|
protein: 35.77g
|
carbs: 16.58g
- -
Mon 1st: 415 * 23%
fat: 34.09g
|
protein: 10.99g
|
carbs: 17.68g
- -
August 2014
Sun 31st: 788 * 44%
fat: 27.54g
|
protein: 25.41g
|
carbs: 61.34g
- -
Sat 30th: 565 * 31%
fat: 57.93g
|
protein: 8.00g
|
carbs: 8.51g
- -
Fri 29th: 378 21%
fat: 29.81g
|
protein: 10.11g
|
carbs: 16.80g
- -
Thu 28th: 922 51%
fat: 61.65g
|
protein: 16.10g
|
carbs: 29.59g
- -
Wed 27th: 1350 75%
fat: 91.09g
|
protein: 47.18g
|
carbs: 38.01g
- -
Tue 26th: 1748 97%
fat: 130.52g
|
protein: 49.34g
|
carbs: 50.09g
- -
Mon 25th: 976 54%
fat: 62.01g
|
protein: 41.88g
|
carbs: 11.72g
- -

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