| June 2013 |
| Wed 19th: |
1557 *
|
86%
|
fat: 73.65g |
| |
protein: 88.96g |
| |
carbs: 140.61g |
|
-
|
-
|
| Tue 18th: |
837
|
46%
|
fat: 54.26g |
| |
protein: 40.66g |
| |
carbs: 43.28g |
|
4004
|
 3167
|
| Mon 17th: |
601
|
33%
|
fat: 49.95g |
| |
protein: 25.88g |
| |
carbs: 18.24g |
|
-
|
-
|
| Sun 16th: |
1035
|
58%
|
fat: 53.89g |
| |
protein: 53.57g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 14th: |
822
|
46%
|
fat: 46.74g |
| |
protein: 39.12g |
| |
carbs: 64.46g |
|
4029
|
3207
|
| Thu 13th: |
1748
|
97%
|
fat: 112.05g |
| |
protein: 71.51g |
| |
carbs: 86.81g |
|
-
|
-
|
| Wed 12th: |
1090
|
61%
|
fat: 69.00g |
| |
protein: 47.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 11th: |
1641
|
91%
|
fat: 103.61g |
| |
protein: 49.70g |
| |
carbs: 125.93g |
|
-
|
-
|
| Mon 10th: |
651
|
36%
|
fat: 51.54g |
| |
protein: 37.65g |
| |
carbs: 16.83g |
|
-
|
-
|
| Sun 9th: |
1022
|
57%
|
fat: 75.16g |
| |
protein: 47.73g |
| |
carbs: 39.48g |
|
-
|
-
|
| Sat 8th: |
1234
|
69%
|
fat: 99.01g |
| |
protein: 67.69g |
| |
carbs: 34.12g |
|
4121
|
2887
|
| Fri 7th: |
1249
|
69%
|
fat: 71.41g |
| |
protein: 47.55g |
| |
carbs: 50.59g |
|
-
|
-
|
| Thu 6th: |
765 *
|
42%
|
fat: 38.07g |
| |
protein: 68.23g |
| |
carbs: 40.53g |
|
-
|
-
|
| Wed 5th: |
555
|
31%
|
fat: 40.52g |
| |
protein: 34.08g |
| |
carbs: 15.15g |
|
4070
|
3515
|
| Tue 4th: |
288
|
16%
|
fat: 10.25g |
| |
protein: 25.75g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 3rd: |
984 *
|
55%
|
fat: 58.29g |
| |
protein: 46.99g |
| |
carbs: 79.97g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
797
|
44%
|
fat: 74.59g |
| |
protein: 22.71g |
| |
carbs: 11.29g |
|
-
|
-
|
| Wed 29th: |
1105
|
61%
|
fat: 77.19g |
| |
protein: 67.48g |
| |
carbs: 35.98g |
|
-
|
-
|
| Tue 28th: |
934
|
52%
|
fat: 69.50g |
| |
protein: 28.40g |
| |
carbs: 50.23g |
|
4211
|
3277
|
