rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 320 * 18%
fat: 15.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
June 2015
Tue 30th: 118 * 7%
fat: 10.53g
|
protein: 3.41g
|
carbs: 4.01g
- -
Sat 27th: 614 * 34%
fat: 31.55g
|
protein: 31.48g
|
carbs: 49.27g
- -
Thu 25th: 1315 * 73%
fat: 49.68g
|
protein: 34.41g
|
carbs: 45.38g
- -
Wed 24th: 545 * 30%
fat: 28.10g
|
protein: 27.33g
|
carbs: 47.84g
- -
Tue 23rd: 421 23%
fat: 27.33g
|
protein: 21.39g
|
carbs: 23.43g
- -
Mon 22nd: 1584 * 88%
fat: 89.03g
|
protein: 49.90g
|
carbs: 47.54g
- -
Sun 21st: 1660 * 92%
fat: 92.56g
|
protein: 39.84g
|
carbs: 20.25g
- -
Sat 20th: 1391 * 77%
fat: 73.01g
|
protein: 39.01g
|
carbs: 48.58g
- -
Fri 19th: 1206 * 67%
fat: 60.39g
|
protein: 25.98g
|
carbs: 46.75g
- -
Thu 18th: 554 * 31%
fat: 22.26g
|
protein: 26.06g
|
carbs: 58.65g
- -
Wed 17th: 2095 * 116%
fat: 120.54g
|
protein: 68.92g
|
carbs: 115.18g
- -
Tue 16th: 765 * 42%
fat: 50.91g
|
protein: 50.22g
|
carbs: 27.72g
- -
March 2015
Wed 25th: 1224 68%
fat: 91.91g
|
protein: 82.78g
|
carbs: 14.95g
- -
Tue 10th: 22 * 1%
fat: 2.05g
|
protein: 0.27g
|
carbs: 0.80g
- -
Mon 9th: 1494 83%
fat: 54.05g
|
protein: 60.27g
|
carbs: 151.20g
- -
Sun 8th: 1400 * 78%
fat: 78.93g
|
protein: 48.83g
|
carbs: 127.80g
- -
Sat 7th: 1645 91%
fat: 95.41g
|
protein: 67.70g
|
carbs: 48.45g
- -
Fri 6th: 759 42%
fat: 49.94g
|
protein: 66.13g
|
carbs: 9.88g
- -
Thu 5th: 1695 94%
fat: 126.38g
|
protein: 81.42g
|
carbs: 14.80g
- -

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