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rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1669 * 93%
fat: 121.44g
|
protein: 54.33g
|
carbs: 62.28g
- -
Mon 21st: 1323 74%
fat: 54.11g
|
protein: 57.90g
|
carbs: 27.14g
- -
Sun 20th: 1213 * 67%
fat: 75.11g
|
protein: 47.63g
|
carbs: 38.09g
- -
Sat 19th: 1613 * 90%
fat: 72.80g
|
protein: 44.14g
|
carbs: 107.13g
- -
Fri 18th: 1370 76%
fat: 53.07g
|
protein: 110.07g
|
carbs: 48.78g
- -
Thu 17th: 1043 58%
fat: 66.09g
|
protein: 43.10g
|
carbs: 41.03g
- -
Wed 16th: 604 34%
fat: 21.93g
|
protein: 21.39g
|
carbs: 45.74g
- -
Tue 15th: 1036 58%
fat: 67.40g
|
protein: 39.25g
|
carbs: 44.21g
- -
Mon 14th: 1339 * 74%
fat: 91.23g
|
protein: 49.30g
|
carbs: 48.02g
- -
Sun 13th: 945 52%
fat: 35.22g
|
protein: 36.91g
|
carbs: 34.78g
- -
Sat 12th: 1634 * 91%
fat: 80.65g
|
protein: 50.77g
|
carbs: 78.85g
- -
Fri 11th: 1538 85%
fat: 102.30g
|
protein: 73.57g
|
carbs: 48.99g
- -
Thu 10th: 1046 58%
fat: 73.52g
|
protein: 38.34g
|
carbs: 26.88g
- -
Wed 9th: 1359 76%
fat: 89.27g
|
protein: 78.84g
|
carbs: 27.35g
- -
Tue 8th: 1307 73%
fat: 100.30g
|
protein: 43.37g
|
carbs: 25.80g
- -
Mon 7th: 777 43%
fat: 44.16g
|
protein: 35.44g
|
carbs: 26.84g
4354  3577
Tue 1st: 890 49%
fat: 38.50g
|
protein: 26.00g
|
carbs: 107.50g
4227  3337
June 2014
Mon 30th: 1785 99%
fat: 85.14g
|
protein: 59.03g
|
carbs: 134.41g
- -
Sun 29th: 1861 103%
fat: 120.51g
|
protein: 43.45g
|
carbs: 120.47g
- -
Wed 25th: 60 * 3%
fat: 1.50g
|
protein: 9.00g
|
carbs: 4.00g
- -

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