rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 9th: 1388 77%
fat: 18.70g
|
protein: 13.11g
|
carbs: 96.30g
- -
December 2017
Mon 4th: 1544 * 86%
fat: 31.98g
|
protein: 38.95g
|
carbs: 80.13g
- -
Sat 2nd: 669 * 37%
fat: 16.00g
|
protein: 12.50g
|
carbs: 46.50g
- -
Fri 1st: 1002 56%
fat: 12.68g
|
protein: 14.48g
|
carbs: 13.06g
- -
November 2017
Wed 29th: 1670 93%
fat: 32.07g
|
protein: 41.29g
|
carbs: 112.68g
- -
Tue 28th: 1603 89%
fat: 31.05g
|
protein: 25.78g
|
carbs: 113.09g
- -
Mon 27th: 1766 98%
fat: 43.65g
|
protein: 36.06g
|
carbs: 115.77g
- -
Tue 21st: 2117 * 118%
fat: 85.57g
|
protein: 51.39g
|
carbs: 88.20g
- -
Mon 20th: 1877 104%
fat: 35.81g
|
protein: 57.15g
|
carbs: 149.89g
- -
Sun 19th: 1965 * 109%
fat: 53.16g
|
protein: 30.52g
|
carbs: 151.15g
- -
Fri 17th: 53 * 3%
fat: 1.23g
|
protein: 4.39g
|
carbs: 6.18g
- -
Thu 16th: 1868 104%
fat: 54.19g
|
protein: 44.70g
|
carbs: 102.52g
- -
Wed 15th: 1126 63%
fat: 13.30g
|
protein: 20.75g
|
carbs: 40.63g
- -
Tue 14th: 2694 150%
fat: 120.64g
|
protein: 56.04g
|
carbs: 199.90g
- -
Mon 13th: 1148 * 64%
fat: 42.18g
|
protein: 49.77g
|
carbs: 143.61g
- -
Sun 12th: 110 * 6%
fat: 1.27g
|
protein: 3.16g
|
carbs: 21.11g
- -
Wed 1st: 254 14%
fat: 3.67g
|
protein: 11.00g
|
carbs: 46.02g
- -
October 2017
Tue 31st: 1545 86%
fat: 31.68g
|
protein: 32.94g
|
carbs: 91.76g
- -
Mon 30th: 2200 122%
fat: 89.61g
|
protein: 49.47g
|
carbs: 105.42g
- -
Fri 27th: 557 * 31%
fat: 10.30g
|
protein: 4.40g
|
carbs: 16.00g
- -

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