rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 243 * 14%
fat: 26.06g
|
protein: 0.34g
|
carbs: 0.00g
- -
Mon 26th: 895 * 50%
fat: 57.52g
|
protein: 17.82g
|
carbs: 76.36g
- -
Sun 25th: 1041 58%
fat: 70.73g
|
protein: 26.45g
|
carbs: 46.45g
- -
Sat 24th: 1091 * 61%
fat: 77.25g
|
protein: 45.33g
|
carbs: 54.69g
- -
Fri 23rd: 1787 99%
fat: 124.55g
|
protein: 68.20g
|
carbs: 99.88g
- -
Thu 22nd: 1534 85%
fat: 85.37g
|
protein: 51.42g
|
carbs: 55.76g
- -
Wed 21st: 774 43%
fat: 46.82g
|
protein: 45.29g
|
carbs: 38.49g
- -
Tue 20th: 1273 71%
fat: 74.54g
|
protein: 69.21g
|
carbs: 46.25g
- -
Mon 19th: 1037 58%
fat: 60.13g
|
protein: 61.32g
|
carbs: 30.00g
- -
Sun 18th: 1182 * 66%
fat: 70.77g
|
protein: 35.63g
|
carbs: 33.61g
- -
Sat 17th: 1263 * 70%
fat: 106.21g
|
protein: 42.49g
|
carbs: 28.19g
- -
Fri 16th: 768 43%
fat: 55.58g
|
protein: 39.61g
|
carbs: 26.01g
- -
Thu 15th: 1312 73%
fat: 88.24g
|
protein: 106.14g
|
carbs: 22.33g
4223  2911
Tue 13th: 243 * 14%
fat: 26.06g
|
protein: 0.34g
|
carbs: 0.00g
- -
Mon 12th: 1443 80%
fat: 77.81g
|
protein: 106.05g
|
carbs: 72.31g
4223  2780
Sun 11th: 985 55%
fat: 69.34g
|
protein: 49.79g
|
carbs: 34.38g
- -
Sat 10th: 825 * 46%
fat: 59.58g
|
protein: 28.49g
|
carbs: 38.76g
- -
Fri 9th: 23 * 1%
fat: 2.06g
|
protein: 0.34g
|
carbs: 0.80g
- -
Thu 8th: 786 * 44%
fat: 66.26g
|
protein: 19.34g
|
carbs: 29.18g
- -
Wed 7th: 663 * 37%
fat: 47.44g
|
protein: 17.59g
|
carbs: 36.75g
- -

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