rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 415 * 23%
fat: 34.09g
|
protein: 10.99g
|
carbs: 17.68g
- -
August 2014
Sun 31st: 788 * 44%
fat: 27.54g
|
protein: 25.41g
|
carbs: 61.34g
- -
Sat 30th: 565 * 31%
fat: 57.93g
|
protein: 8.00g
|
carbs: 8.51g
- -
Fri 29th: 378 21%
fat: 29.81g
|
protein: 10.11g
|
carbs: 16.80g
- -
Thu 28th: 922 51%
fat: 61.65g
|
protein: 16.10g
|
carbs: 29.59g
- -
Wed 27th: 1350 75%
fat: 91.09g
|
protein: 47.18g
|
carbs: 38.01g
- -
Tue 26th: 1748 97%
fat: 130.52g
|
protein: 49.34g
|
carbs: 50.09g
- -
Mon 25th: 976 54%
fat: 62.01g
|
protein: 41.88g
|
carbs: 11.72g
- -
Sun 24th: 1490 83%
fat: 89.49g
|
protein: 74.55g
|
carbs: 19.31g
- -
Sat 23rd: 1943 * 108%
fat: 114.66g
|
protein: 73.23g
|
carbs: 46.87g
- -
Fri 22nd: 1441 * 80%
fat: 70.90g
|
protein: 56.68g
|
carbs: 85.22g
- -
Thu 21st: 1215 68%
fat: 64.13g
|
protein: 63.39g
|
carbs: 45.42g
- -
Wed 20th: 1241 69%
fat: 57.47g
|
protein: 83.57g
|
carbs: 50.81g
- -
Tue 19th: 924 51%
fat: 50.24g
|
protein: 26.15g
|
carbs: 44.93g
- -
Mon 18th: 808 45%
fat: 56.86g
|
protein: 38.76g
|
carbs: 35.99g
- -
Sun 17th: 1303 * 72%
fat: 79.01g
|
protein: 36.35g
|
carbs: 43.98g
- -
Sat 16th: 1275 * 71%
fat: 92.08g
|
protein: 36.03g
|
carbs: 45.25g
- -
Fri 15th: 1075 60%
fat: 67.49g
|
protein: 35.87g
|
carbs: 53.81g
- -
Thu 14th: 1316 73%
fat: 73.97g
|
protein: 51.90g
|
carbs: 52.52g
- -
Wed 13th: 1366 76%
fat: 75.24g
|
protein: 92.72g
|
carbs: 26.26g
- -

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