rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1000 * 56%
fat: 32.81g
|
protein: 29.76g
|
carbs: 147.76g
- -
Tue 19th: 1995 111%
fat: 33.66g
|
protein: 43.38g
|
carbs: 190.84g
- -
Mon 18th: 2706 150%
fat: 98.19g
|
protein: 67.03g
|
carbs: 160.44g
- -
Sun 17th: 1954 109%
fat: 27.43g
|
protein: 37.95g
|
carbs: 144.44g
- -
Fri 15th: 1938 108%
fat: 51.23g
|
protein: 36.60g
|
carbs: 145.07g
- -
Thu 14th: 2056 114%
fat: 63.48g
|
protein: 34.81g
|
carbs: 149.53g
- -
Wed 13th: 1442 80%
fat: 26.68g
|
protein: 19.53g
|
carbs: 88.15g
- -
Tue 12th: 1953 * 108%
fat: 54.30g
|
protein: 41.64g
|
carbs: 132.62g
- -
Mon 11th: 1841 102%
fat: 46.91g
|
protein: 43.10g
|
carbs: 121.81g
- -
Fri 8th: 855 48%
fat: 31.14g
|
protein: 47.75g
|
carbs: 91.01g
4432  3577
Wed 6th: 2229 * 124%
fat: 59.50g
|
protein: 73.71g
|
carbs: 156.32g
- -
Tue 5th: 2423 135%
fat: 75.30g
|
protein: 62.08g
|
carbs: 134.46g
- -
Fri 1st: 2439 * 136%
fat: 62.50g
|
protein: 52.76g
|
carbs: 196.76g
- -
June 2016
Thu 30th: 1787 99%
fat: 46.14g
|
protein: 30.63g
|
carbs: 94.93g
- -
Wed 29th: 1596 89%
fat: 19.75g
|
protein: 74.98g
|
carbs: 122.99g
4390*  2794
Tue 28th: 1662 92%
fat: 16.03g
|
protein: 28.18g
|
carbs: 161.73g
- -
May 2016
Wed 4th: 1312 * 73%
fat: 58.05g
|
protein: 40.28g
|
carbs: 156.49g
- -
April 2016
Fri 29th: 12 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 0.49g
- -
Thu 28th: 1976 * 110%
fat: 81.05g
|
protein: 49.74g
|
carbs: 200.66g
- -
Wed 27th: 2256 * 125%
fat: 89.90g
|
protein: 84.27g
|
carbs: 278.51g
4388  2132

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