rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 23 * 1%
fat: 2.06g
|
protein: 0.34g
|
carbs: 0.80g
- -
Wed 10th: 34 * 2%
fat: 2.40g
|
protein: 1.20g
|
carbs: 1.80g
- -
Mon 1st: 23 * 1%
fat: 2.06g
|
protein: 0.34g
|
carbs: 0.80g
- -
November 2014
Wed 26th: 23 1%
fat: 2.06g
|
protein: 0.34g
|
carbs: 0.80g
4346  4323
Tue 25th: 1133 63%
fat: 47.58g
|
protein: 66.52g
|
carbs: 112.71g
4074  2941
Mon 24th: 1596 89%
fat: 91.19g
|
protein: 57.83g
|
carbs: 93.95g
- -
Tue 18th: 1033 * 57%
fat: 71.06g
|
protein: 29.34g
|
carbs: 66.00g
- -
Mon 17th: 1152 64%
fat: 74.62g
|
protein: 31.15g
|
carbs: 30.94g
- -
Thu 13th: 23 1%
fat: 2.06g
|
protein: 0.34g
|
carbs: 0.80g
- -
Wed 12th: 1520 84%
fat: 94.20g
|
protein: 62.57g
|
carbs: 28.35g
- -
Tue 11th: 1267 70%
fat: 69.27g
|
protein: 44.54g
|
carbs: 46.11g
4381*  3114
Mon 10th: 1442 * 80%
fat: 93.08g
|
protein: 40.15g
|
carbs: 46.72g
- -
Fri 7th: 1114 62%
fat: 81.06g
|
protein: 27.15g
|
carbs: 68.48g
- -
Thu 6th: 1149 64%
fat: 68.79g
|
protein: 83.12g
|
carbs: 46.94g
- -
Wed 5th: 1296 72%
fat: 77.54g
|
protein: 106.79g
|
carbs: 44.41g
- -
Tue 4th: 754 * 42%
fat: 59.78g
|
protein: 17.89g
|
carbs: 36.23g
- -
Mon 3rd: 553 * 31%
fat: 40.06g
|
protein: 18.84g
|
carbs: 25.00g
- -
October 2014
Thu 30th: 353 20%
fat: 17.06g
|
protein: 19.34g
|
carbs: 31.80g
- -
Wed 29th: 1287 72%
fat: 64.32g
|
protein: 72.17g
|
carbs: 48.45g
- -
Tue 28th: 1337 74%
fat: 95.50g
|
protein: 90.91g
|
carbs: 20.69g
4353*  3016

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