rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1312 * 73%
fat: 58.05g
|
protein: 40.28g
|
carbs: 156.49g
- -
April 2016
Fri 29th: 12 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 0.49g
- -
Thu 28th: 1976 * 110%
fat: 81.05g
|
protein: 49.74g
|
carbs: 200.66g
- -
Wed 27th: 2256 * 125%
fat: 89.90g
|
protein: 84.27g
|
carbs: 278.51g
4388  2132
Tue 26th: 1409 78%
fat: 56.24g
|
protein: 27.77g
|
carbs: 193.54g
4324  2915
March 2016
Thu 24th: 2945 * 164%
fat: 101.47g
|
protein: 68.57g
|
carbs: 274.53g
- -
Tue 22nd: 2467 137%
fat: 65.92g
|
protein: 59.01g
|
carbs: 150.04g
- -
Sun 20th: 1595 * 89%
fat: 28.75g
|
protein: 29.00g
|
carbs: 213.50g
- -
Sat 19th: 2907 * 162%
fat: 72.74g
|
protein: 53.92g
|
carbs: 150.75g
- -
Fri 18th: 1867 * 104%
fat: 40.08g
|
protein: 19.72g
|
carbs: 92.65g
- -
Thu 17th: 2629 146%
fat: 50.55g
|
protein: 20.78g
|
carbs: 261.29g
4349  1720
Wed 16th: 3156 175%
fat: 64.93g
|
protein: 53.59g
|
carbs: 319.11g
4349  1193
Tue 15th: 2562 142%
fat: 87.23g
|
protein: 55.71g
|
carbs: 195.56g
4288*  1726
Mon 14th: 3263 181%
fat: 95.61g
|
protein: 79.07g
|
carbs: 333.62g
- -
Sun 13th: 2768 * 154%
fat: 31.16g
|
protein: 22.70g
|
carbs: 340.39g
- -
Sat 12th: 991 * 55%
fat: 43.38g
|
protein: 24.63g
|
carbs: 134.09g
4384*  3393
Fri 11th: 1505 * 84%
fat: 9.37g
|
protein: 8.18g
|
carbs: 161.68g
- -
Thu 10th: 3533 196%
fat: 98.44g
|
protein: 105.20g
|
carbs: 363.88g
- -
Wed 9th: 2622 146%
fat: 64.81g
|
protein: 48.96g
|
carbs: 249.34g
- -
Tue 8th: 2457 136%
fat: 92.09g
|
protein: 53.45g
|
carbs: 158.03g
- -

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