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rksoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1398 78%
fat: 92.66g
|
protein: 89.80g
|
carbs: 49.19g
- -
Tue 15th: 1082 * 60%
fat: 81.92g
|
protein: 34.71g
|
carbs: 43.52g
- -
Mon 14th: 972 54%
fat: 75.68g
|
protein: 39.54g
|
carbs: 42.07g
- -
Sun 13th: 682 * 38%
fat: 40.14g
|
protein: 70.24g
|
carbs: 10.20g
- -
Thu 10th: 303 * 17%
fat: 30.06g
|
protein: 7.36g
|
carbs: 1.80g
- -
Wed 9th: 1179 * 66%
fat: 80.70g
|
protein: 38.85g
|
carbs: 76.23g
- -
Tue 8th: 1088 * 60%
fat: 65.56g
|
protein: 41.86g
|
carbs: 83.30g
- -
Mon 7th: 1413 78%
fat: 91.04g
|
protein: 64.43g
|
carbs: 85.72g
- -
Sun 6th: 1119 * 62%
fat: 62.38g
|
protein: 40.36g
|
carbs: 69.97g
- -
Sat 5th: 854 * 47%
fat: 59.49g
|
protein: 38.04g
|
carbs: 38.42g
- -
Fri 4th: 877 * 49%
fat: 56.47g
|
protein: 47.85g
|
carbs: 44.29g
- -
Thu 3rd: 1259 * 70%
fat: 107.00g
|
protein: 52.71g
|
carbs: 33.29g
- -
Wed 2nd: 1149 * 64%
fat: 76.91g
|
protein: 67.91g
|
carbs: 52.97g
- -
Tue 1st: 962 * 53%
fat: 62.71g
|
protein: 69.53g
|
carbs: 34.42g
- -
March 2014
Mon 31st: 1008 * 56%
fat: 81.92g
|
protein: 30.15g
|
carbs: 44.12g
- -
Sun 30th: 1091 * 61%
fat: 78.63g
|
protein: 61.79g
|
carbs: 32.76g
- -
Sat 29th: 2591 * 144%
fat: 178.42g
|
protein: 96.22g
|
carbs: 70.15g
- -
Fri 28th: 1062 59%
fat: 81.04g
|
protein: 43.10g
|
carbs: 45.22g
- -
Thu 27th: 1057 59%
fat: 84.89g
|
protein: 40.00g
|
carbs: 36.08g
- -

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