Jo-Mari09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 728 * 35%
fat: 16.20g
|
protein: 23.42g
|
carbs: 131.81g
- -
Fri 9th: 1248 * 59%
fat: 41.47g
|
protein: 64.34g
|
carbs: 158.59g
- -
Thu 8th: 468 * 22%
fat: 7.66g
|
protein: 21.59g
|
carbs: 77.22g
- -
Wed 7th: 1387 * 66%
fat: 4.46g
|
protein: 55.05g
|
carbs: 297.08g
- -
Tue 6th: 1463 * 70%
fat: 20.80g
|
protein: 19.78g
|
carbs: 115.37g
- -
Mon 5th: 362 * 17%
fat: 6.70g
|
protein: 15.57g
|
carbs: 60.72g
- -
February 2014
Mon 17th: 246 * -
fat: 8.24g
|
protein: 6.08g
|
carbs: 34.70g
- -
January 2014
Mon 13th: 72 * -
fat: 3.92g
|
protein: 1.75g
|
carbs: 7.66g
- -
Sun 12th: 1145 * -
fat: 59.95g
|
protein: 51.71g
|
carbs: 99.00g
- -
Sat 11th: 404 * -
fat: 19.29g
|
protein: 16.76g
|
carbs: 39.87g
- -
Fri 10th: 823 * -
fat: 33.24g
|
protein: 29.29g
|
carbs: 85.30g
- -
Thu 9th: 726 * -
fat: 14.52g
|
protein: 27.50g
|
carbs: 131.93g
- -
Wed 8th: 792 * -
fat: 17.69g
|
protein: 36.12g
|
carbs: 118.46g
- -
Tue 7th: 758 * -
fat: 15.12g
|
protein: 36.05g
|
carbs: 118.36g
- -
Mon 6th: 1130 * -
fat: 32.85g
|
protein: 63.57g
|
carbs: 140.11g
- -
Sun 5th: 1056 * -
fat: 44.86g
|
protein: 54.65g
|
carbs: 107.91g
- -
Sat 4th: 860 * -
fat: 28.78g
|
protein: 18.48g
|
carbs: 93.50g
- -
Fri 3rd: 1172 * -
fat: 34.59g
|
protein: 51.94g
|
carbs: 151.24g
- -
Thu 2nd: 390 -
fat: 18.65g
|
protein: 25.28g
|
carbs: 31.46g
- -

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