rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1281 * 78%
fat: 66.70g
|
protein: 101.84g
|
carbs: 42.25g
- -
Sun 14th: 1178 * 71%
fat: 60.24g
|
protein: 90.09g
|
carbs: 38.92g
- -
Sat 13th: 1334 * 81%
fat: 62.52g
|
protein: 108.61g
|
carbs: 45.70g
- -
Fri 12th: 1413 * 86%
fat: 74.27g
|
protein: 108.88g
|
carbs: 56.38g
- -
Thu 11th: 1424 * 86%
fat: 81.49g
|
protein: 92.08g
|
carbs: 58.08g
- -
Wed 10th: 1342 * 81%
fat: 73.49g
|
protein: 83.58g
|
carbs: 54.98g
- -
Tue 9th: 1210 * 73%
fat: 66.45g
|
protein: 91.75g
|
carbs: 62.62g
- -
Mon 8th: 831 * 50%
fat: 48.87g
|
protein: 53.92g
|
carbs: 43.20g
- -
Sun 7th: 1307 * 79%
fat: 76.41g
|
protein: 99.44g
|
carbs: 58.54g
- -
Sat 6th: 1438 * 87%
fat: 76.33g
|
protein: 90.02g
|
carbs: 83.19g
- -
Fri 5th: 1412 * 86%
fat: 64.23g
|
protein: 102.73g
|
carbs: 65.84g
- -
Thu 4th: 789 * 48%
fat: 48.26g
|
protein: 48.06g
|
carbs: 39.00g
- -
Wed 3rd: 823 * 50%
fat: 35.24g
|
protein: 70.22g
|
carbs: 54.21g
- -
Tue 2nd: 1443 * 87%
fat: 58.11g
|
protein: 118.63g
|
carbs: 70.76g
- -
Mon 1st: 1256 * 76%
fat: 69.66g
|
protein: 79.06g
|
carbs: 71.89g
- -
August 2014
Sun 31st: 1440 * 87%
fat: 78.91g
|
protein: 58.08g
|
carbs: 88.94g
- -
Sat 30th: 1069 * 65%
fat: 44.26g
|
protein: 86.90g
|
carbs: 53.82g
- -
Fri 29th: 1368 * 83%
fat: 69.32g
|
protein: 90.75g
|
carbs: 69.45g
- -
Thu 28th: 1415 * 86%
fat: 68.22g
|
protein: 95.28g
|
carbs: 108.34g
- -
Wed 27th: 1423 * 86%
fat: 58.57g
|
protein: 112.82g
|
carbs: 82.75g
- -

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