rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1154 * 70%
fat: 52.74g
|
protein: 63.11g
|
carbs: 76.48g
- -
Thu 1st: 1420 * 86%
fat: 78.87g
|
protein: 79.03g
|
carbs: 83.86g
- -
November 2016
Wed 30th: 918 * 56%
fat: 47.89g
|
protein: 73.37g
|
carbs: 51.29g
- -
Tue 29th: 920 * 56%
fat: 49.69g
|
protein: 56.03g
|
carbs: 42.46g
- -
Mon 28th: 1213 * 74%
fat: 60.21g
|
protein: 85.18g
|
carbs: 60.01g
- -
Sun 27th: 1125 * 68%
fat: 58.23g
|
protein: 56.05g
|
carbs: 62.94g
- -
Sat 26th: 861 * 52%
fat: 46.16g
|
protein: 67.55g
|
carbs: 50.92g
- -
Fri 25th: 1349 * 82%
fat: 62.68g
|
protein: 59.50g
|
carbs: 86.09g
- -
Thu 24th: 1408 * 85%
fat: 61.22g
|
protein: 65.20g
|
carbs: 96.71g
- -
Wed 23rd: 1318 * 80%
fat: 78.50g
|
protein: 85.36g
|
carbs: 74.20g
- -
Tue 22nd: 686 * 42%
fat: 32.98g
|
protein: 28.41g
|
carbs: 42.74g
- -
Mon 21st: 900 * 55%
fat: 40.95g
|
protein: 71.67g
|
carbs: 67.78g
- -
Sun 20th: 1078 * 65%
fat: 43.81g
|
protein: 89.40g
|
carbs: 59.45g
- -
Sat 19th: 1170 * 71%
fat: 63.03g
|
protein: 74.78g
|
carbs: 65.57g
- -
Fri 18th: 1301 * 79%
fat: 59.39g
|
protein: 76.91g
|
carbs: 65.64g
- -
Thu 17th: 1207 * 73%
fat: 56.27g
|
protein: 94.51g
|
carbs: 62.54g
- -
Wed 16th: 998 * 60%
fat: 57.45g
|
protein: 75.24g
|
carbs: 46.87g
- -
Tue 15th: 1286 * 78%
fat: 75.59g
|
protein: 93.50g
|
carbs: 47.18g
- -
Mon 14th: 1009 * 61%
fat: 49.95g
|
protein: 58.92g
|
carbs: 57.41g
- -
Sun 13th: 1201 * 73%
fat: 63.17g
|
protein: 70.64g
|
carbs: 45.85g
- -

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