rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1078 * 65%
fat: 41.45g
|
protein: 76.89g
|
carbs: 71.05g
- -
Fri 27th: 1324 * 80%
fat: 43.21g
|
protein: 88.61g
|
carbs: 131.22g
- -
Thu 26th: 1455 * 88%
fat: 69.13g
|
protein: 80.63g
|
carbs: 104.27g
- -
Wed 25th: 902 * 55%
fat: 27.30g
|
protein: 68.89g
|
carbs: 70.45g
- -
Tue 24th: 717 * 43%
fat: 20.57g
|
protein: 82.34g
|
carbs: 32.72g
- -
Mon 23rd: 978 * 59%
fat: 14.23g
|
protein: 77.87g
|
carbs: 136.03g
- -
Sun 22nd: 853 * 52%
fat: 26.42g
|
protein: 49.65g
|
carbs: 105.84g
- -
Sat 21st: 758 * 46%
fat: 33.69g
|
protein: 56.35g
|
carbs: 55.67g
- -
Fri 20th: 1540 * 93%
fat: 71.72g
|
protein: 91.16g
|
carbs: 104.62g
- -
Thu 19th: 1303 * 79%
fat: 57.50g
|
protein: 108.47g
|
carbs: 91.48g
- -
Wed 18th: 974 * 59%
fat: 33.57g
|
protein: 106.40g
|
carbs: 31.95g
- -
Tue 17th: 852 * 52%
fat: 17.98g
|
protein: 97.36g
|
carbs: 50.44g
- -
Mon 16th: 1199 * 73%
fat: 29.55g
|
protein: 86.69g
|
carbs: 146.52g
- -
Sun 15th: 1140 * 69%
fat: 24.45g
|
protein: 76.83g
|
carbs: 151.14g
- -
Sat 14th: 1028 * 62%
fat: 43.40g
|
protein: 66.98g
|
carbs: 93.26g
- -
Fri 13th: 1363 * 83%
fat: 49.60g
|
protein: 86.67g
|
carbs: 109.07g
- -
Thu 12th: 1609 * 98%
fat: 57.90g
|
protein: 108.19g
|
carbs: 140.63g
- -
Wed 11th: 679 * 41%
fat: 24.80g
|
protein: 83.65g
|
carbs: 25.33g
- -
Tue 10th: 805 * 49%
fat: 21.39g
|
protein: 113.50g
|
carbs: 37.31g
- -
Mon 9th: 1094 * 66%
fat: 24.17g
|
protein: 77.26g
|
carbs: 143.40g
- -

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