| April 2024 |
| Thu 4th: |
341 *
|
20%
|
fat: 25.29g |
| |
protein: 11.24g |
| |
carbs: 28.92g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
777 *
|
46%
|
fat: 50.75g |
| |
protein: 50.32g |
| |
carbs: 58.09g |
|
-
|
-
|
| Sat 17th: |
1180 *
|
69%
|
fat: 72.24g |
| |
protein: 51.53g |
| |
carbs: 69.38g |
|
-
|
-
|
| Fri 16th: |
715 *
|
42%
|
fat: 40.25g |
| |
protein: 33.95g |
| |
carbs: 39.26g |
|
-
|
-
|
| Thu 15th: |
877 *
|
52%
|
fat: 60.95g |
| |
protein: 57.12g |
| |
carbs: 48.47g |
|
-
|
-
|
| Tue 13th: |
927 *
|
55%
|
fat: 57.67g |
| |
protein: 51.83g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 12th: |
698 *
|
41%
|
fat: 48.21g |
| |
protein: 44.05g |
| |
carbs: 42.09g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
510 *
|
30%
|
fat: 39.75g |
| |
protein: 23.17g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 8th: |
1018 *
|
60%
|
fat: 58.17g |
| |
protein: 53.10g |
| |
carbs: 49.89g |
|
-
|
-
|
| Sat 6th: |
1131 *
|
67%
|
fat: 63.45g |
| |
protein: 68.25g |
| |
carbs: 51.32g |
|
-
|
-
|
| Fri 5th: |
1003 *
|
59%
|
fat: 72.46g |
| |
protein: 54.39g |
| |
carbs: 36.15g |
|
-
|
-
|
| Thu 4th: |
898 *
|
53%
|
fat: 61.13g |
| |
protein: 62.06g |
| |
carbs: 41.09g |
|
-
|
-
|
| Wed 3rd: |
1536 *
|
90%
|
fat: 114.96g |
| |
protein: 87.07g |
| |
carbs: 56.67g |
|
-
|
-
|
| Tue 2nd: |
996 *
|
59%
|
fat: 72.59g |
| |
protein: 66.21g |
| |
carbs: 38.05g |
|
-
|
-
|
| Mon 1st: |
889 *
|
52%
|
fat: 65.64g |
| |
protein: 51.45g |
| |
carbs: 37.45g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
378 *
|
22%
|
fat: 29.97g |
| |
protein: 16.91g |
| |
carbs: 24.06g |
|
-
|
-
|
| Thu 6th: |
625 *
|
37%
|
fat: 47.47g |
| |
protein: 35.15g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 5th: |
613 *
|
36%
|
fat: 36.23g |
| |
protein: 49.29g |
| |
carbs: 30.02g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1050 *
|
62%
|
fat: 53.82g |
| |
protein: 46.87g |
| |
carbs: 91.91g |
|
-
|
-
|
| Tue 16th: |
479 *
|
28%
|
fat: 25.80g |
| |
protein: 27.66g |
| |
carbs: 37.38g |
|
-
|
-
|
