rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1104 * 65%
fat: 68.91g
|
protein: 68.24g
|
carbs: 42.50g
- -
Tue 19th: 1489 * 88%
fat: 76.87g
|
protein: 122.37g
|
carbs: 46.70g
- -
Mon 18th: 1232 * 72%
fat: 65.13g
|
protein: 111.88g
|
carbs: 42.11g
- -
Sun 17th: 1336 * 79%
fat: 71.56g
|
protein: 91.31g
|
carbs: 44.20g
- -
Sat 16th: 1284 * 76%
fat: 70.45g
|
protein: 96.85g
|
carbs: 42.88g
- -
Fri 15th: 1460 * 86%
fat: 67.16g
|
protein: 121.01g
|
carbs: 44.17g
- -
Thu 14th: 1132 * 67%
fat: 54.92g
|
protein: 125.13g
|
carbs: 37.05g
- -
Wed 13th: 1151 * 68%
fat: 52.00g
|
protein: 120.99g
|
carbs: 38.19g
- -
Tue 12th: 970 * 57%
fat: 46.63g
|
protein: 94.87g
|
carbs: 40.43g
- -
Mon 11th: 1158 * 68%
fat: 58.74g
|
protein: 89.98g
|
carbs: 35.08g
- -
Sun 10th: 893 * 53%
fat: 48.74g
|
protein: 74.64g
|
carbs: 31.48g
- -
Sat 9th: 1084 * 64%
fat: 45.52g
|
protein: 79.12g
|
carbs: 41.37g
- -
Fri 8th: 1118 * 66%
fat: 49.03g
|
protein: 108.01g
|
carbs: 32.42g
- -
Thu 7th: 1338 * 79%
fat: 80.30g
|
protein: 93.82g
|
carbs: 30.79g
- -
Wed 6th: 602 * 35%
fat: 30.56g
|
protein: 61.40g
|
carbs: 13.57g
- -
Tue 5th: 1194 * 70%
fat: 48.85g
|
protein: 151.95g
|
carbs: 28.57g
- -
Mon 4th: 947 * 56%
fat: 29.92g
|
protein: 116.93g
|
carbs: 17.26g
- -
Sun 3rd: 1024 * 60%
fat: 57.80g
|
protein: 76.02g
|
carbs: 40.34g
- -
Sat 2nd: 1147 * 67%
fat: 66.22g
|
protein: 61.96g
|
carbs: 79.48g
- -
Fri 1st: 1235 * 73%
fat: 61.35g
|
protein: 71.15g
|
carbs: 76.88g
- -

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