rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1485 * 90%
fat: 72.99g
|
protein: 80.72g
|
carbs: 107.47g
- -
Wed 28th: 1321 * 80%
fat: 38.47g
|
protein: 160.10g
|
carbs: 78.52g
- -
Tue 27th: 1046 * 63%
fat: 23.21g
|
protein: 137.71g
|
carbs: 66.25g
- -
Mon 26th: 1077 * 65%
fat: 15.85g
|
protein: 65.67g
|
carbs: 179.24g
- -
Sun 25th: 1716 * 104%
fat: 51.29g
|
protein: 162.80g
|
carbs: 131.77g
- -
Sat 24th: 1209 * 73%
fat: 53.04g
|
protein: 89.24g
|
carbs: 87.98g
- -
Fri 23rd: 1120 * 68%
fat: 53.86g
|
protein: 80.00g
|
carbs: 84.98g
- -
Thu 22nd: 1592 * 96%
fat: 81.22g
|
protein: 101.25g
|
carbs: 121.97g
- -
Wed 21st: 1062 * 64%
fat: 36.16g
|
protein: 108.41g
|
carbs: 76.35g
- -
Tue 20th: 964 * 58%
fat: 25.72g
|
protein: 120.47g
|
carbs: 62.52g
- -
Mon 19th: 1340 * 81%
fat: 53.40g
|
protein: 78.19g
|
carbs: 144.96g
- -
Sun 18th: 942 * 57%
fat: 23.28g
|
protein: 53.84g
|
carbs: 130.09g
- -
Sat 17th: 1714 * 104%
fat: 61.78g
|
protein: 96.82g
|
carbs: 155.62g
- -
Fri 16th: 1347 * 82%
fat: 40.38g
|
protein: 107.08g
|
carbs: 119.31g
- -
Thu 15th: 1564 * 95%
fat: 80.99g
|
protein: 58.22g
|
carbs: 167.14g
- -
Wed 14th: 886 * 54%
fat: 37.34g
|
protein: 76.83g
|
carbs: 64.70g
- -
Tue 13th: 633 * 38%
fat: 20.51g
|
protein: 65.88g
|
carbs: 50.03g
- -
Mon 12th: 1044 * 63%
fat: 21.68g
|
protein: 71.44g
|
carbs: 147.93g
- -
Sun 11th: 1168 * 71%
fat: 24.18g
|
protein: 96.52g
|
carbs: 140.96g
- -
Sat 10th: 1445 * 88%
fat: 67.16g
|
protein: 76.77g
|
carbs: 98.89g
- -

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