rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 577 * 35%
fat: 23.38g
|
protein: 67.70g
|
carbs: 23.80g
- -
Mon 29th: 1094 * 66%
fat: 51.76g
|
protein: 108.43g
|
carbs: 56.68g
- -
Sun 28th: 890 * 54%
fat: 35.90g
|
protein: 83.50g
|
carbs: 74.88g
- -
Sat 27th: 1300 * 79%
fat: 51.28g
|
protein: 89.53g
|
carbs: 55.44g
- -
Fri 26th: 1215 * 74%
fat: 39.97g
|
protein: 87.07g
|
carbs: 77.68g
- -
Thu 25th: 787 * 48%
fat: 29.06g
|
protein: 82.06g
|
carbs: 57.10g
- -
Wed 24th: 1048 * 64%
fat: 51.50g
|
protein: 92.71g
|
carbs: 61.27g
- -
Tue 23rd: 1308 * 79%
fat: 66.44g
|
protein: 85.04g
|
carbs: 55.42g
- -
Mon 22nd: 951 * 58%
fat: 44.27g
|
protein: 81.69g
|
carbs: 66.74g
- -
Sun 21st: 1214 * 74%
fat: 49.93g
|
protein: 94.64g
|
carbs: 62.06g
- -
Sat 20th: 1222 * 74%
fat: 57.19g
|
protein: 66.33g
|
carbs: 64.75g
- -
Fri 19th: 1387 * 84%
fat: 79.50g
|
protein: 99.44g
|
carbs: 41.50g
- -
Thu 18th: 614 * 37%
fat: 42.57g
|
protein: 41.06g
|
carbs: 20.93g
- -
Wed 17th: 1130 * 68%
fat: 68.85g
|
protein: 58.29g
|
carbs: 70.94g
- -
Tue 16th: 885 * 54%
fat: 49.84g
|
protein: 73.83g
|
carbs: 43.00g
- -
Mon 15th: 1103 * 67%
fat: 62.37g
|
protein: 61.12g
|
carbs: 48.53g
- -
Sun 14th: 991 * 60%
fat: 54.37g
|
protein: 74.78g
|
carbs: 63.10g
- -
Sat 13th: 941 * 57%
fat: 45.92g
|
protein: 66.17g
|
carbs: 36.03g
- -
Fri 12th: 1169 * 71%
fat: 48.00g
|
protein: 49.09g
|
carbs: 88.21g
- -
Thu 11th: 934 * 57%
fat: 46.58g
|
protein: 52.83g
|
carbs: 53.06g
- -

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