rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 787 * 48%
fat: 23.56g
|
protein: 89.10g
|
carbs: 53.30g
- -
Sat 27th: 1453 * 88%
fat: 46.98g
|
protein: 89.71g
|
carbs: 126.20g
- -
Fri 26th: 1148 * 70%
fat: 40.12g
|
protein: 47.05g
|
carbs: 128.95g
- -
Thu 25th: 1417 * 86%
fat: 57.32g
|
protein: 77.76g
|
carbs: 129.53g
- -
Wed 24th: 1180 * 72%
fat: 59.30g
|
protein: 51.00g
|
carbs: 115.80g
- -
Tue 23rd: 732 * 44%
fat: 32.27g
|
protein: 88.59g
|
carbs: 19.27g
- -
Mon 22nd: 846 * 51%
fat: 24.95g
|
protein: 100.96g
|
carbs: 57.50g
- -
Sun 21st: 914 * 55%
fat: 32.08g
|
protein: 69.19g
|
carbs: 87.92g
- -
Sat 20th: 1488 * 90%
fat: 54.85g
|
protein: 94.31g
|
carbs: 104.58g
- -
Fri 19th: 1119 * 68%
fat: 53.97g
|
protein: 74.63g
|
carbs: 84.49g
- -
Thu 18th: 1102 * 67%
fat: 51.51g
|
protein: 76.10g
|
carbs: 86.07g
- -
Wed 17th: 587 * 36%
fat: 26.86g
|
protein: 53.14g
|
carbs: 43.50g
- -
Tue 16th: 766 * 46%
fat: 22.58g
|
protein: 78.06g
|
carbs: 70.70g
- -
Mon 15th: 1027 * 62%
fat: 23.87g
|
protein: 82.14g
|
carbs: 118.73g
- -
Sun 14th: 1146 * 69%
fat: 32.28g
|
protein: 78.28g
|
carbs: 135.16g
- -
Sat 13th: 1263 * 77%
fat: 40.80g
|
protein: 66.92g
|
carbs: 108.10g
- -
Fri 12th: 1534 * 93%
fat: 66.73g
|
protein: 106.65g
|
carbs: 105.27g
- -
Thu 11th: 955 * 58%
fat: 46.85g
|
protein: 70.43g
|
carbs: 69.17g
- -
Wed 10th: 926 * 56%
fat: 38.14g
|
protein: 102.48g
|
carbs: 43.92g
- -
Tue 9th: 776 * 47%
fat: 19.29g
|
protein: 113.30g
|
carbs: 34.85g
- -

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