rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 913 * 55%
fat: 50.54g
|
protein: 66.95g
|
carbs: 49.65g
- -
Sun 24th: 1284 * 78%
fat: 66.48g
|
protein: 93.84g
|
carbs: 88.24g
- -
Sat 23rd: 1229 * 74%
fat: 41.31g
|
protein: 56.71g
|
carbs: 56.82g
- -
Fri 22nd: 1461 * 89%
fat: 85.86g
|
protein: 76.98g
|
carbs: 71.94g
- -
Thu 21st: 975 * 59%
fat: 42.28g
|
protein: 70.04g
|
carbs: 64.79g
- -
Wed 20th: 1253 * 76%
fat: 67.13g
|
protein: 60.31g
|
carbs: 57.29g
- -
Tue 19th: 657 * 40%
fat: 29.45g
|
protein: 26.52g
|
carbs: 76.36g
- -
Mon 18th: 656 * 40%
fat: 32.91g
|
protein: 56.05g
|
carbs: 31.09g
- -
Sun 17th: 1213 * 74%
fat: 50.96g
|
protein: 84.82g
|
carbs: 67.08g
- -
Sat 16th: 1275 * 77%
fat: 62.26g
|
protein: 71.37g
|
carbs: 68.52g
- -
Fri 15th: 1047 * 63%
fat: 55.17g
|
protein: 67.12g
|
carbs: 61.11g
- -
Thu 14th: 1185 * 72%
fat: 55.81g
|
protein: 78.95g
|
carbs: 68.50g
- -
Wed 13th: 1499 * 91%
fat: 71.57g
|
protein: 114.76g
|
carbs: 84.20g
- -
Tue 12th: 878 * 53%
fat: 42.63g
|
protein: 80.13g
|
carbs: 46.12g
- -
Mon 11th: 806 * 49%
fat: 38.26g
|
protein: 77.97g
|
carbs: 38.27g
- -
Sun 10th: 1187 * 72%
fat: 56.18g
|
protein: 97.42g
|
carbs: 61.37g
- -
Sat 9th: 1218 * 74%
fat: 49.72g
|
protein: 78.27g
|
carbs: 84.54g
- -
Fri 8th: 1069 * 65%
fat: 40.90g
|
protein: 61.25g
|
carbs: 51.06g
- -
Thu 7th: 1015 * 62%
fat: 54.55g
|
protein: 67.68g
|
carbs: 68.16g
- -
Wed 6th: 931 * 56%
fat: 38.42g
|
protein: 58.43g
|
carbs: 39.03g
- -

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