rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1405 * 85%
fat: 60.98g
|
protein: 98.45g
|
carbs: 51.41g
- -
Fri 20th: 1196 * 72%
fat: 51.01g
|
protein: 68.75g
|
carbs: 66.21g
- -
Thu 19th: 1367 * 83%
fat: 62.12g
|
protein: 67.92g
|
carbs: 87.71g
- -
Wed 18th: 1122 * 68%
fat: 68.01g
|
protein: 64.86g
|
carbs: 45.13g
- -
Tue 17th: 648 * 39%
fat: 26.87g
|
protein: 60.94g
|
carbs: 40.85g
- -
Mon 16th: 1302 * 79%
fat: 68.54g
|
protein: 86.64g
|
carbs: 73.79g
- -
Sun 15th: 1308 * 79%
fat: 61.46g
|
protein: 72.22g
|
carbs: 66.03g
- -
Sat 14th: 1065 * 65%
fat: 43.55g
|
protein: 72.56g
|
carbs: 62.01g
- -
Fri 13th: 1112 * 67%
fat: 58.69g
|
protein: 72.37g
|
carbs: 65.93g
- -
Thu 12th: 875 * 53%
fat: 49.31g
|
protein: 54.20g
|
carbs: 65.38g
- -
Wed 11th: 1242 * 75%
fat: 55.87g
|
protein: 79.70g
|
carbs: 58.74g
- -
Tue 10th: 1118 * 68%
fat: 60.33g
|
protein: 80.84g
|
carbs: 46.91g
- -
Mon 9th: 1180 * 72%
fat: 57.77g
|
protein: 79.78g
|
carbs: 68.52g
- -
Sun 8th: 1291 * 78%
fat: 65.28g
|
protein: 94.98g
|
carbs: 53.68g
- -
Sat 7th: 1338 * 81%
fat: 61.76g
|
protein: 74.53g
|
carbs: 74.15g
- -
Fri 6th: 1288 * 78%
fat: 53.24g
|
protein: 94.54g
|
carbs: 53.86g
- -
Thu 5th: 1091 * 66%
fat: 72.62g
|
protein: 82.59g
|
carbs: 29.71g
- -
Wed 4th: 991 * 60%
fat: 69.16g
|
protein: 63.93g
|
carbs: 33.90g
- -
Tue 3rd: 1007 * 61%
fat: 62.50g
|
protein: 76.22g
|
carbs: 42.52g
- -
Sun 1st: 1309 * 79%
fat: 64.75g
|
protein: 63.11g
|
carbs: 79.26g
- -

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