rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1174 * 69%
fat: 51.40g
|
protein: 80.84g
|
carbs: 68.50g
- -
Sun 19th: 1255 * 74%
fat: 69.32g
|
protein: 93.70g
|
carbs: 67.31g
- -
Fri 17th: 1616 * 95%
fat: 77.63g
|
protein: 89.45g
|
carbs: 67.17g
- -
Tue 14th: 755 * 44%
fat: 42.96g
|
protein: 53.29g
|
carbs: 45.82g
- -
Wed 8th: 1193 * 70%
fat: 49.22g
|
protein: 76.65g
|
carbs: 72.98g
- -
Tue 7th: 290 * 17%
fat: 20.28g
|
protein: 11.61g
|
carbs: 19.01g
- -
October 2017
Tue 31st: 631 * 37%
fat: 48.13g
|
protein: 36.53g
|
carbs: 19.06g
- -
Mon 30th: 1329 * 78%
fat: 73.55g
|
protein: 111.03g
|
carbs: 62.87g
- -
Sun 29th: 767 * 45%
fat: 51.84g
|
protein: 46.52g
|
carbs: 27.78g
- -
Thu 26th: 682 * 40%
fat: 32.53g
|
protein: 39.56g
|
carbs: 36.71g
- -
Wed 25th: 777 * 46%
fat: 46.97g
|
protein: 43.11g
|
carbs: 49.61g
- -
Mon 23rd: 518 * 30%
fat: 34.94g
|
protein: 33.88g
|
carbs: 21.32g
- -
Fri 20th: 444 * 26%
fat: 29.23g
|
protein: 33.47g
|
carbs: 14.52g
- -
Wed 18th: 1078 * 63%
fat: 59.03g
|
protein: 85.47g
|
carbs: 37.32g
- -
Mon 16th: 488 * 29%
fat: 32.19g
|
protein: 30.20g
|
carbs: 25.15g
- -
Sun 15th: 1086 * 64%
fat: 58.26g
|
protein: 79.10g
|
carbs: 63.41g
- -
Sat 14th: 1063 * 63%
fat: 56.83g
|
protein: 63.57g
|
carbs: 50.38g
- -
Fri 13th: 1238 * 73%
fat: 58.01g
|
protein: 83.58g
|
carbs: 84.87g
- -
Thu 12th: 761 * 45%
fat: 33.65g
|
protein: 67.50g
|
carbs: 39.56g
- -
Wed 11th: 152 * 9%
fat: 10.62g
|
protein: 7.30g
|
carbs: 8.52g
- -

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