rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 988 * 60%
fat: 45.55g
|
protein: 66.30g
|
carbs: 52.46g
- -
Fri 21st: 923 * 56%
fat: 34.89g
|
protein: 51.00g
|
carbs: 60.50g
- -
Thu 20th: 1082 * 66%
fat: 61.73g
|
protein: 66.68g
|
carbs: 55.77g
- -
Wed 19th: 718 * 44%
fat: 38.36g
|
protein: 64.68g
|
carbs: 34.98g
- -
Tue 18th: 911 * 55%
fat: 30.23g
|
protein: 66.66g
|
carbs: 65.88g
- -
Mon 17th: 1140 * 69%
fat: 40.76g
|
protein: 65.18g
|
carbs: 102.29g
- -
Sun 16th: 1198 * 73%
fat: 56.60g
|
protein: 46.79g
|
carbs: 90.62g
- -
Fri 14th: 975 * 59%
fat: 44.85g
|
protein: 69.50g
|
carbs: 48.52g
- -
Thu 13th: 1375 * 83%
fat: 84.08g
|
protein: 80.60g
|
carbs: 63.28g
- -
Wed 12th: 1122 * 68%
fat: 55.66g
|
protein: 62.18g
|
carbs: 68.53g
- -
Tue 11th: 1217 * 74%
fat: 70.70g
|
protein: 61.55g
|
carbs: 85.69g
- -
Mon 10th: 1189 * 72%
fat: 67.90g
|
protein: 53.17g
|
carbs: 70.60g
- -
Sat 8th: 1245 * 75%
fat: 62.53g
|
protein: 70.11g
|
carbs: 68.12g
- -
Fri 7th: 1221 * 74%
fat: 46.51g
|
protein: 91.78g
|
carbs: 70.48g
- -
Thu 6th: 1004 * 61%
fat: 57.86g
|
protein: 56.77g
|
carbs: 43.01g
- -
Wed 5th: 743 * 45%
fat: 46.45g
|
protein: 36.41g
|
carbs: 47.11g
- -
Tue 4th: 1129 * 68%
fat: 50.57g
|
protein: 71.08g
|
carbs: 59.36g
- -
Mon 3rd: 730 * 44%
fat: 31.78g
|
protein: 70.45g
|
carbs: 43.82g
- -
Sun 2nd: 669 * 41%
fat: 27.67g
|
protein: 66.99g
|
carbs: 38.91g
- -
March 2017
Fri 31st: 511 * 31%
fat: 18.69g
|
protein: 17.39g
|
carbs: 79.23g
- -

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