rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1242 * 75%
fat: 50.63g
|
protein: 68.53g
|
carbs: 92.94g
- -
Sat 25th: 1267 * 77%
fat: 58.27g
|
protein: 68.73g
|
carbs: 82.99g
- -
Fri 24th: 1250 * 76%
fat: 74.49g
|
protein: 75.84g
|
carbs: 79.66g
- -
Thu 23rd: 973 * 59%
fat: 47.31g
|
protein: 79.99g
|
carbs: 51.51g
- -
Wed 22nd: 1276 * 77%
fat: 59.29g
|
protein: 72.23g
|
carbs: 91.23g
- -
Tue 21st: 1258 * 76%
fat: 67.85g
|
protein: 80.02g
|
carbs: 59.08g
- -
Mon 20th: 1179 * 71%
fat: 52.69g
|
protein: 75.38g
|
carbs: 95.87g
- -
Sun 19th: 1276 * 77%
fat: 53.95g
|
protein: 61.97g
|
carbs: 102.11g
- -
Sat 18th: 1213 * 74%
fat: 51.42g
|
protein: 65.03g
|
carbs: 91.96g
- -
Fri 17th: 1381 * 84%
fat: 70.14g
|
protein: 59.40g
|
carbs: 93.58g
- -
Thu 16th: 1236 * 75%
fat: 52.78g
|
protein: 78.22g
|
carbs: 76.33g
- -
Wed 15th: 1294 * 78%
fat: 74.94g
|
protein: 81.03g
|
carbs: 62.13g
- -
Tue 14th: 473 * 29%
fat: 32.54g
|
protein: 22.52g
|
carbs: 29.37g
- -
Mon 13th: 1200 * 73%
fat: 60.56g
|
protein: 81.88g
|
carbs: 100.10g
- -
Sun 12th: 657 * 40%
fat: 38.61g
|
protein: 34.07g
|
carbs: 52.93g
- -
Sat 11th: 969 * 59%
fat: 48.36g
|
protein: 50.44g
|
carbs: 51.14g
- -
Fri 10th: 1399 * 85%
fat: 62.30g
|
protein: 72.72g
|
carbs: 94.10g
- -
Thu 9th: 867 * 53%
fat: 47.55g
|
protein: 56.11g
|
carbs: 52.97g
- -
Wed 8th: 1234 * 75%
fat: 61.54g
|
protein: 71.18g
|
carbs: 44.01g
- -
Tue 7th: 458 * 28%
fat: 30.19g
|
protein: 23.81g
|
carbs: 31.52g
- -

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