rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1005 * 61%
fat: 27.78g
|
protein: 136.89g
|
carbs: 48.03g
- -
Mon 20th: 784 * 48%
fat: 11.15g
|
protein: 69.01g
|
carbs: 105.77g
- -
Sun 19th: 991 * 60%
fat: 14.83g
|
protein: 74.71g
|
carbs: 124.92g
- -
Sat 18th: 1351 * 82%
fat: 72.99g
|
protein: 106.32g
|
carbs: 65.07g
- -
Fri 17th: 538 * 33%
fat: 22.51g
|
protein: 37.88g
|
carbs: 45.17g
- -
Thu 16th: 1268 * 77%
fat: 71.11g
|
protein: 94.31g
|
carbs: 51.81g
- -
Wed 15th: 725 * 44%
fat: 21.61g
|
protein: 104.30g
|
carbs: 20.44g
- -
Tue 14th: 569 * 34%
fat: 11.35g
|
protein: 81.13g
|
carbs: 22.83g
- -
Sun 12th: 1010 * 61%
fat: 14.47g
|
protein: 86.15g
|
carbs: 136.67g
- -
Sat 11th: 1408 * 85%
fat: 74.84g
|
protein: 91.77g
|
carbs: 98.80g
- -
Fri 10th: 1186 * 72%
fat: 59.70g
|
protein: 84.98g
|
carbs: 77.32g
- -
Thu 9th: 1095 * 66%
fat: 47.21g
|
protein: 87.46g
|
carbs: 67.04g
- -
Wed 8th: 665 * 40%
fat: 8.26g
|
protein: 100.35g
|
carbs: 37.69g
- -
Tue 7th: 634 * 38%
fat: 6.64g
|
protein: 115.93g
|
carbs: 23.54g
- -
Mon 6th: 910 * 55%
fat: 13.32g
|
protein: 55.94g
|
carbs: 149.03g
- -
Sun 5th: 935 * 57%
fat: 9.80g
|
protein: 69.87g
|
carbs: 145.64g
- -
Sat 4th: 712 * 43%
fat: 32.38g
|
protein: 68.99g
|
carbs: 34.70g
- -
Fri 3rd: 1164 * 71%
fat: 67.63g
|
protein: 89.26g
|
carbs: 57.19g
- -
Thu 2nd: 1122 * 68%
fat: 56.19g
|
protein: 82.19g
|
carbs: 73.35g
- -
Wed 1st: 680 * 41%
fat: 29.40g
|
protein: 43.67g
|
carbs: 34.37g
- -

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