rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 333 * 20%
fat: 6.02g
|
protein: 56.11g
|
carbs: 11.29g
- -
Mon 3rd: 1035 * 63%
fat: 12.23g
|
protein: 85.93g
|
carbs: 145.21g
- -
Sun 2nd: 825 * 50%
fat: 8.36g
|
protein: 72.29g
|
carbs: 117.20g
- -
Sat 1st: 1167 * 71%
fat: 31.75g
|
protein: 81.76g
|
carbs: 100.46g
- -
July 2015
Fri 31st: 1230 * 75%
fat: 37.19g
|
protein: 86.63g
|
carbs: 104.66g
- -
Thu 30th: 1287 * 78%
fat: 37.74g
|
protein: 73.36g
|
carbs: 144.28g
- -
Wed 29th: 1141 * 69%
fat: 47.25g
|
protein: 90.25g
|
carbs: 84.78g
- -
Tue 28th: 1265 * 77%
fat: 55.47g
|
protein: 76.36g
|
carbs: 110.19g
- -
Mon 27th: 943 * 57%
fat: 27.05g
|
protein: 79.57g
|
carbs: 91.21g
- -
Sun 26th: 1427 * 86%
fat: 60.93g
|
protein: 82.51g
|
carbs: 91.65g
- -
Sat 25th: 1220 * 74%
fat: 42.50g
|
protein: 73.50g
|
carbs: 88.58g
- -
Fri 24th: 1429 * 87%
fat: 63.59g
|
protein: 77.95g
|
carbs: 79.61g
- -
Thu 23rd: 1237 * 75%
fat: 53.67g
|
protein: 90.37g
|
carbs: 96.24g
- -
Wed 22nd: 1009 * 61%
fat: 34.27g
|
protein: 79.96g
|
carbs: 57.35g
- -
Tue 21st: 1076 * 65%
fat: 41.92g
|
protein: 107.29g
|
carbs: 58.32g
- -
Mon 20th: 1036 * 63%
fat: 31.62g
|
protein: 95.22g
|
carbs: 88.94g
- -
Sun 19th: 1201 * 73%
fat: 32.17g
|
protein: 94.60g
|
carbs: 82.00g
- -
Sat 18th: 1183 * 72%
fat: 30.53g
|
protein: 88.91g
|
carbs: 100.28g
- -
Fri 17th: 1212 * 73%
fat: 36.72g
|
protein: 55.19g
|
carbs: 101.35g
- -
Thu 16th: 1120 * 68%
fat: 46.15g
|
protein: 82.18g
|
carbs: 89.88g
- -

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