rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1138 * 69%
fat: 47.15g
|
protein: 101.41g
|
carbs: 36.53g
- -
Thu 29th: 1303 * 79%
fat: 56.41g
|
protein: 126.72g
|
carbs: 48.68g
- -
Wed 28th: 1014 * 61%
fat: 40.72g
|
protein: 103.50g
|
carbs: 35.98g
- -
Tue 27th: 818 * 50%
fat: 38.64g
|
protein: 94.63g
|
carbs: 26.68g
- -
Mon 26th: 1067 * 65%
fat: 47.03g
|
protein: 95.35g
|
carbs: 37.40g
- -
Sun 25th: 1165 * 71%
fat: 58.16g
|
protein: 84.83g
|
carbs: 36.33g
- -
Sat 24th: 1032 * 63%
fat: 53.34g
|
protein: 81.54g
|
carbs: 33.44g
- -
Fri 23rd: 1142 * 69%
fat: 51.35g
|
protein: 109.82g
|
carbs: 32.43g
- -
Thu 22nd: 1094 * 66%
fat: 43.04g
|
protein: 115.19g
|
carbs: 33.57g
- -
Wed 21st: 1075 * 65%
fat: 63.08g
|
protein: 96.41g
|
carbs: 35.59g
- -
Tue 20th: 1219 * 74%
fat: 71.14g
|
protein: 94.70g
|
carbs: 36.14g
- -
Mon 19th: 1012 * 61%
fat: 59.08g
|
protein: 89.68g
|
carbs: 26.89g
- -
Sun 18th: 1179 * 71%
fat: 43.26g
|
protein: 96.36g
|
carbs: 40.75g
- -
Sat 17th: 945 * 57%
fat: 42.68g
|
protein: 91.15g
|
carbs: 33.54g
- -
Fri 16th: 1060 * 64%
fat: 38.58g
|
protein: 102.16g
|
carbs: 31.52g
- -
Thu 15th: 913 * 55%
fat: 39.02g
|
protein: 88.51g
|
carbs: 36.61g
- -
Wed 14th: 975 * 59%
fat: 59.11g
|
protein: 77.29g
|
carbs: 19.98g
- -
Tue 13th: 1107 * 67%
fat: 76.11g
|
protein: 84.10g
|
carbs: 22.10g
- -
Mon 12th: 823 * 50%
fat: 38.96g
|
protein: 87.64g
|
carbs: 30.77g
- -
Sun 11th: 1236 * 75%
fat: 62.13g
|
protein: 67.25g
|
carbs: 83.85g
- -

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