rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1262 * 74%
fat: 69.13g
|
protein: 77.44g
|
carbs: 86.60g
- -
Sun 23rd: 989 * 58%
fat: 49.69g
|
protein: 59.30g
|
carbs: 75.58g
- -
Sat 22nd: 1570 * 92%
fat: 71.57g
|
protein: 75.67g
|
carbs: 114.88g
- -
Fri 21st: 1090 * 64%
fat: 54.03g
|
protein: 82.97g
|
carbs: 68.24g
- -
Thu 20th: 1375 * 81%
fat: 70.06g
|
protein: 95.01g
|
carbs: 98.77g
- -
Wed 19th: 1313 * 77%
fat: 65.04g
|
protein: 73.53g
|
carbs: 66.92g
- -
Tue 18th: 1101 * 65%
fat: 47.38g
|
protein: 69.17g
|
carbs: 85.06g
- -
Mon 17th: 758 * 45%
fat: 40.73g
|
protein: 54.66g
|
carbs: 47.29g
- -
Sun 16th: 964 * 57%
fat: 52.64g
|
protein: 53.84g
|
carbs: 61.56g
- -
Sat 15th: 1314 * 77%
fat: 61.74g
|
protein: 63.81g
|
carbs: 96.89g
- -
Thu 13th: 1292 * 76%
fat: 64.12g
|
protein: 79.69g
|
carbs: 81.44g
- -
Wed 12th: 1264 * 74%
fat: 58.95g
|
protein: 69.06g
|
carbs: 67.97g
- -
Mon 10th: 1360 * 80%
fat: 55.08g
|
protein: 63.39g
|
carbs: 95.83g
- -
Sat 8th: 1157 * 68%
fat: 60.74g
|
protein: 48.84g
|
carbs: 86.90g
- -
Fri 7th: 727 * 43%
fat: 41.95g
|
protein: 43.45g
|
carbs: 50.83g
- -
Thu 6th: 902 * 53%
fat: 52.69g
|
protein: 62.16g
|
carbs: 51.75g
- -
Wed 5th: 962 * 57%
fat: 55.33g
|
protein: 79.21g
|
carbs: 43.53g
- -
Tue 4th: 1274 * 75%
fat: 53.53g
|
protein: 89.00g
|
carbs: 76.14g
- -
Mon 3rd: 1226 * 72%
fat: 64.67g
|
protein: 94.51g
|
carbs: 76.38g
- -
Sun 2nd: 1404 * 83%
fat: 63.48g
|
protein: 86.47g
|
carbs: 80.08g
- -

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