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rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 555 * 34%
fat: 35.88g
|
protein: 36.60g
|
carbs: 23.08g
- -
Wed 16th: 1003 * 61%
fat: 56.27g
|
protein: 78.61g
|
carbs: 42.56g
- -
Tue 15th: 1426 * 86%
fat: 77.41g
|
protein: 91.25g
|
carbs: 59.45g
- -
Mon 14th: 1161 * 70%
fat: 61.54g
|
protein: 96.23g
|
carbs: 49.02g
- -
Sun 13th: 1543 * 94%
fat: 95.22g
|
protein: 94.56g
|
carbs: 62.77g
- -
Sat 12th: 1294 * 78%
fat: 63.29g
|
protein: 79.93g
|
carbs: 63.41g
- -
Fri 11th: 1446 * 88%
fat: 73.89g
|
protein: 95.82g
|
carbs: 56.60g
- -
Thu 10th: 1227 * 74%
fat: 60.54g
|
protein: 101.13g
|
carbs: 38.84g
- -
Wed 9th: 1268 * 77%
fat: 63.29g
|
protein: 63.41g
|
carbs: 57.82g
- -
Tue 8th: 1287 * 78%
fat: 73.09g
|
protein: 89.58g
|
carbs: 51.70g
- -
Mon 7th: 1238 * 75%
fat: 65.25g
|
protein: 83.99g
|
carbs: 45.50g
- -
Sun 6th: 1486 * 90%
fat: 77.90g
|
protein: 113.32g
|
carbs: 63.09g
- -
Sat 5th: 1490 * 90%
fat: 78.45g
|
protein: 126.44g
|
carbs: 55.97g
- -
Fri 4th: 1564 * 95%
fat: 78.27g
|
protein: 96.41g
|
carbs: 62.38g
- -
Thu 3rd: 1473 * 89%
fat: 72.67g
|
protein: 105.64g
|
carbs: 57.12g
- -
Wed 2nd: 1543 * 94%
fat: 94.17g
|
protein: 101.42g
|
carbs: 62.09g
- -
Tue 1st: 1344 * 81%
fat: 81.92g
|
protein: 93.61g
|
carbs: 50.67g
- -
March 2014
Mon 31st: 1359 * 82%
fat: 82.70g
|
protein: 91.51g
|
carbs: 62.02g
- -
Sun 30th: 1448 * 88%
fat: 74.62g
|
protein: 93.11g
|
carbs: 56.54g
- -
Sat 29th: 1344 * 81%
fat: 66.40g
|
protein: 101.17g
|
carbs: 59.16g
- -

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