rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 293 * 18%
fat: 6.03g
|
protein: 10.39g
|
carbs: 50.60g
- -
Sun 26th: 1038 * 63%
fat: 37.85g
|
protein: 74.86g
|
carbs: 97.50g
- -
Sat 25th: 1160 * 70%
fat: 41.09g
|
protein: 81.34g
|
carbs: 80.76g
- -
Fri 24th: 1012 * 61%
fat: 45.29g
|
protein: 85.65g
|
carbs: 76.18g
- -
Thu 23rd: 1186 * 72%
fat: 32.73g
|
protein: 87.46g
|
carbs: 130.12g
- -
Wed 22nd: 1134 * 69%
fat: 58.95g
|
protein: 96.89g
|
carbs: 61.09g
- -
Tue 21st: 1051 * 64%
fat: 32.76g
|
protein: 80.51g
|
carbs: 70.32g
- -
Mon 20th: 1196 * 72%
fat: 16.70g
|
protein: 104.11g
|
carbs: 132.90g
- -
Sun 19th: 1029 * 62%
fat: 19.28g
|
protein: 71.34g
|
carbs: 116.87g
- -
Sat 18th: 1618 * 98%
fat: 47.99g
|
protein: 113.20g
|
carbs: 132.54g
- -
Fri 17th: 1117 * 68%
fat: 19.96g
|
protein: 99.50g
|
carbs: 107.98g
- -
Thu 16th: 1543 * 94%
fat: 59.39g
|
protein: 95.76g
|
carbs: 136.21g
- -
Wed 15th: 834 * 51%
fat: 23.05g
|
protein: 99.41g
|
carbs: 50.69g
- -
Tue 14th: 691 * 42%
fat: 17.00g
|
protein: 98.30g
|
carbs: 21.89g
- -
Mon 13th: 1232 * 75%
fat: 27.55g
|
protein: 73.43g
|
carbs: 145.96g
- -
Sun 12th: 903 * 55%
fat: 26.86g
|
protein: 72.68g
|
carbs: 90.12g
- -
Sat 11th: 1184 * 72%
fat: 35.82g
|
protein: 72.84g
|
carbs: 115.58g
- -
Fri 10th: 1001 * 61%
fat: 34.24g
|
protein: 43.72g
|
carbs: 85.09g
- -
Thu 9th: 1476 * 89%
fat: 73.37g
|
protein: 129.48g
|
carbs: 91.45g
- -
Wed 8th: 1053 * 64%
fat: 32.70g
|
protein: 111.84g
|
carbs: 71.95g
- -

Other Related Links

Members

Atkins