rebeccag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 368 * 22%
fat: 26.59g
|
protein: 15.03g
|
carbs: 25.74g
- -
Tue 20th: 1004 * 59%
fat: 61.27g
|
protein: 65.70g
|
carbs: 58.45g
- -
Mon 19th: 907 * 53%
fat: 51.96g
|
protein: 45.52g
|
carbs: 58.02g
- -
Wed 14th: 1198 * 70%
fat: 52.81g
|
protein: 79.86g
|
carbs: 68.21g
- -
Tue 13th: 1401 * 82%
fat: 90.19g
|
protein: 95.84g
|
carbs: 54.00g
- -
Mon 12th: 1562 * 92%
fat: 75.70g
|
protein: 91.61g
|
carbs: 93.45g
- -
Sun 11th: 1438 * 85%
fat: 63.39g
|
protein: 84.59g
|
carbs: 91.24g
- -
Sat 10th: 1404 * 83%
fat: 75.77g
|
protein: 78.55g
|
carbs: 76.87g
- -
Fri 9th: 1101 * 65%
fat: 54.48g
|
protein: 74.08g
|
carbs: 55.12g
- -
Thu 8th: 1548 * 91%
fat: 74.04g
|
protein: 103.13g
|
carbs: 79.99g
- -
Wed 7th: 1450 * 85%
fat: 72.89g
|
protein: 102.41g
|
carbs: 64.25g
- -
Tue 6th: 1357 * 80%
fat: 88.51g
|
protein: 98.06g
|
carbs: 48.91g
- -
Mon 5th: 1171 * 69%
fat: 74.80g
|
protein: 84.54g
|
carbs: 49.39g
- -
Sun 4th: 1583 * 93%
fat: 70.25g
|
protein: 88.48g
|
carbs: 91.01g
- -
Sat 3rd: 1441 * 85%
fat: 71.65g
|
protein: 81.82g
|
carbs: 77.61g
- -
Fri 2nd: 1333 * 78%
fat: 74.82g
|
protein: 99.56g
|
carbs: 64.11g
- -
Thu 1st: 1417 * 83%
fat: 73.65g
|
protein: 97.44g
|
carbs: 89.75g
- -
January 2018
Tue 30th: 1119 * 66%
fat: 63.92g
|
protein: 102.01g
|
carbs: 38.72g
- -
Mon 29th: 847 * 50%
fat: 37.41g
|
protein: 94.13g
|
carbs: 37.19g
- -
Sun 28th: 1465 * 86%
fat: 78.98g
|
protein: 123.94g
|
carbs: 69.68g
- -

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