Negombo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 1310 * 62%
fat: 48.48g
|
protein: 101.80g
|
carbs: 115.62g
2279*  969
Tue 29th: 1741 * 83%
fat: 59.22g
|
protein: 120.31g
|
carbs: 174.53g
3413*  1672
Mon 28th: 1383 * 66%
fat: 43.43g
|
protein: 108.77g
|
carbs: 136.73g
2547*  1164
Sun 27th: 1728 * 82%
fat: 45.12g
|
protein: 127.08g
|
carbs: 207.19g
2732*  1004
Sat 26th: 1409 * 67%
fat: 36.75g
|
protein: 121.40g
|
carbs: 152.54g
2344*  935
October 2015
Sat 17th: 1819 * 87%
fat: 24.19g
|
protein: 156.49g
|
carbs: 245.69g
- -
August 2015
Thu 20th: 2123 * 88%
fat: 43.07g
|
protein: 143.60g
|
carbs: 308.96g
- -
July 2015
Sat 25th: 2191 * 91%
fat: 59.35g
|
protein: 101.28g
|
carbs: 324.89g
- -
Mon 13th: 1140 * 48%
fat: 40.50g
|
protein: 48.81g
|
carbs: 150.11g
- -
Sun 12th: 2209 * 92%
fat: 39.20g
|
protein: 139.08g
|
carbs: 331.34g
- -
Sat 11th: 1559 * 65%
fat: 13.94g
|
protein: 116.53g
|
carbs: 256.46g
- -
June 2015
Mon 29th: 2237 * 93%
fat: 42.24g
|
protein: 128.64g
|
carbs: 275.10g
- -
Sun 28th: 2080 * 122%
fat: 54.64g
|
protein: 101.38g
|
carbs: 297.39g
- -
Mon 1st: 1278 * 75%
fat: 26.55g
|
protein: 84.88g
|
carbs: 168.20g
- -
May 2015
Wed 20th: 1425 * 84%
fat: 42.18g
|
protein: 96.51g
|
carbs: 156.18g
- -
Sun 17th: 1688 * 99%
fat: 47.01g
|
protein: 81.70g
|
carbs: 197.88g
- -
Mon 4th: 1748 * 103%
fat: 48.81g
|
protein: 94.85g
|
carbs: 226.00g
- -
April 2015
Thu 30th: 1239 73%
fat: 14.27g
|
protein: 95.70g
|
carbs: 185.19g
- -
Wed 29th: 1456 * 86%
fat: 54.75g
|
protein: 81.77g
|
carbs: 158.56g
2354*  898
Tue 28th: 1278 * 75%
fat: 35.53g
|
protein: 73.59g
|
carbs: 158.97g
- -

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