| December 2019 |
| Mon 30th: |
1012 *
|
33%
|
fat: 45.23g |
| |
protein: 33.36g |
| |
carbs: 142.06g |
|
-
|
-
|
| Thu 19th: |
709 *
|
23%
|
fat: 38.48g |
| |
protein: 37.02g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 18th: |
1887 *
|
61%
|
fat: 91.86g |
| |
protein: 81.86g |
| |
carbs: 111.58g |
|
-
|
-
|
| Tue 17th: |
1518 *
|
49%
|
fat: 60.97g |
| |
protein: 43.21g |
| |
carbs: 138.35g |
|
-
|
-
|
| Mon 16th: |
285 *
|
9%
|
fat: 17.39g |
| |
protein: 10.33g |
| |
carbs: 26.35g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
549 *
|
18%
|
fat: 24.48g |
| |
protein: 31.02g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 26th: |
1841 *
|
59%
|
fat: 62.73g |
| |
protein: 83.12g |
| |
carbs: 164.79g |
|
-
|
-
|
| Mon 25th: |
772 *
|
25%
|
fat: 24.25g |
| |
protein: 49.35g |
| |
carbs: 93.39g |
|
-
|
-
|
| Sun 24th: |
1490 *
|
48%
|
fat: 52.69g |
| |
protein: 52.16g |
| |
carbs: 209.25g |
|
-
|
-
|
| Sat 23rd: |
2348 *
|
76%
|
fat: 109.02g |
| |
protein: 138.95g |
| |
carbs: 128.33g |
|
-
|
-
|
| Fri 22nd: |
1761 *
|
57%
|
fat: 78.89g |
| |
protein: 64.83g |
| |
carbs: 157.16g |
|
-
|
-
|
| Thu 21st: |
1851 *
|
60%
|
fat: 95.74g |
| |
protein: 127.03g |
| |
carbs: 119.75g |
|
-
|
-
|
| Wed 20th: |
808 *
|
26%
|
fat: 23.34g |
| |
protein: 45.79g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 19th: |
633 *
|
20%
|
fat: 18.84g |
| |
protein: 66.12g |
| |
carbs: 48.65g |
|
-
|
-
|
| Mon 18th: |
520 *
|
17%
|
fat: 30.21g |
| |
protein: 12.61g |
| |
carbs: 52.52g |
|
-
|
-
|
| Sun 17th: |
1725 *
|
56%
|
fat: 71.83g |
| |
protein: 86.08g |
| |
carbs: 133.73g |
|
-
|
-
|
| Sat 16th: |
2103 *
|
68%
|
fat: 71.51g |
| |
protein: 96.39g |
| |
carbs: 194.42g |
|
-
|
-
|
| Fri 15th: |
1457 *
|
47%
|
fat: 52.70g |
| |
protein: 59.82g |
| |
carbs: 118.63g |
|
-
|
-
|
| Thu 14th: |
1369 *
|
44%
|
fat: 57.44g |
| |
protein: 77.17g |
| |
carbs: 131.91g |
|
-
|
-
|
| Wed 13th: |
1927 *
|
62%
|
fat: 71.72g |
| |
protein: 67.81g |
| |
carbs: 157.03g |
|
-
|
-
|
