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sehopkins2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
26 Nov 09: 1708 * -
fat: 124.43g
|
protein: 107.78g
|
carbs: 45.38g
- -
25 Nov 09: 1622 * -
fat: 115.02g
|
protein: 108.73g
|
carbs: 39.42g
- -
24 Nov 09: 1622 * -
fat: 115.02g
|
protein: 108.73g
|
carbs: 39.42g
- -
23 Nov 09: 1622 * -
fat: 115.02g
|
protein: 108.73g
|
carbs: 39.42g
- -
22 Nov 09: 1578 * -
fat: 112.84g
|
protein: 105.32g
|
carbs: 39.26g
- -
21 Nov 09: 1814 * -
fat: 130.15g
|
protein: 86.22g
|
carbs: 75.18g
3071*  1257
20 Nov 09: 1625 * -
fat: 120.92g
|
protein: 75.93g
|
carbs: 66.05g
3009*  1384
19 Nov 09: 1830 * -
fat: 145.83g
|
protein: 83.80g
|
carbs: 57.45g
2779*  949
18 Nov 09: 1826 * -
fat: 135.96g
|
protein: 96.98g
|
carbs: 59.33g
3156*  1330
17 Nov 09: 2167 * -
fat: 153.25g
|
protein: 135.36g
|
carbs: 66.73g
3321*  1154
16 Nov 09: 2107 * -
fat: 137.96g
|
protein: 158.48g
|
carbs: 64.62g
3222*  1115
15 Nov 09: 1813 * -
fat: 125.41g
|
protein: 121.95g
|
carbs: 49.66g
2832*  1019
14 Nov 09: 1750 * -
fat: 126.27g
|
protein: 109.07g
|
carbs: 42.53g
2959*  1209
13 Nov 09: 1783 * -
fat: 106.63g
|
protein: 145.45g
|
carbs: 57.84g
3158*  1375
12 Nov 09: 2082 * -
fat: 138.89g
|
protein: 130.65g
|
carbs: 76.40g
2989*  907
11 Nov 09: 2072 * -
fat: 164.09g
|
protein: 94.14g
|
carbs: 64.14g
2989*  917
10 Nov 09: 2004 * -
fat: 147.85g
|
protein: 111.60g
|
carbs: 58.58g
3107*  1103
09 Nov 09: 1781 * -
fat: 118.45g
|
protein: 128.47g
|
carbs: 54.44g
3170*  1389
08 Nov 09: 2157 * -
fat: 172.64g
|
protein: 106.27g
|
carbs: 49.80g
3364*  1207
07 Nov 09: 1842 * -
fat: 126.04g
|
protein: 117.43g
|
carbs: 65.16g
2859*  1017