| September 2023 |
| Wed 13th: |
2225 *
|
106%
|
fat: 66.74g |
| |
protein: 116.85g |
| |
carbs: 280.87g |
|
1544*
|
 681
|
| Tue 12th: |
1835 *
|
87%
|
fat: 74.78g |
| |
protein: 96.35g |
| |
carbs: 198.25g |
|
2092*
|
 257
|
| Mon 11th: |
-
|
-
|
|
1870*
|
-
|
| Sun 10th: |
1836 *
|
87%
|
fat: 49.71g |
| |
protein: 80.67g |
| |
carbs: 270.95g |
|
1823*
|
13
|
| Sat 9th: |
614 *
|
29%
|
fat: 20.97g |
| |
protein: 36.09g |
| |
carbs: 72.93g |
|
2006*
|
1392
|
| Fri 8th: |
1907 *
|
91%
|
fat: 92.83g |
| |
protein: 81.54g |
| |
carbs: 194.79g |
|
1733*
|
174
|
| Thu 7th: |
-
|
-
|
|
1595*
|
-
|
| Wed 6th: |
-
|
-
|
|
1820*
|
-
|
| Tue 5th: |
1880 *
|
90%
|
fat: 57.86g |
| |
protein: 86.69g |
| |
carbs: 260.17g |
|
1875*
|
5
|
| Mon 4th: |
1707 *
|
81%
|
fat: 61.61g |
| |
protein: 90.96g |
| |
carbs: 172.46g |
|
1808*
|
101
|
| Sun 3rd: |
2040 *
|
97%
|
fat: 68.10g |
| |
protein: 100.78g |
| |
carbs: 266.85g |
|
1928*
|
112
|
| Sat 2nd: |
1911 *
|
91%
|
fat: 69.30g |
| |
protein: 117.02g |
| |
carbs: 207.33g |
|
1355*
|
556
|
| Fri 1st: |
1078 *
|
51%
|
fat: 55.26g |
| |
protein: 72.99g |
| |
carbs: 73.18g |
|
35*
|
1043
|
| August 2023 |
| Thu 31st: |
1937 *
|
92%
|
fat: 75.66g |
| |
protein: 83.69g |
| |
carbs: 233.80g |
|
1810*
|
127
|
| Wed 30th: |
2162 *
|
103%
|
fat: 86.47g |
| |
protein: 84.50g |
| |
carbs: 255.01g |
|
1811*
|
351
|
| Tue 29th: |
1279 *
|
61%
|
fat: 53.42g |
| |
protein: 61.97g |
| |
carbs: 137.35g |
|
1747*
|
468
|
| Mon 28th: |
2083 *
|
99%
|
fat: 71.64g |
| |
protein: 105.15g |
| |
carbs: 245.61g |
|
1782*
|
301
|
| Sun 27th: |
2064 *
|
98%
|
fat: 74.17g |
| |
protein: 92.92g |
| |
carbs: 247.38g |
|
1670*
|
394
|
| Sat 26th: |
1813 *
|
86%
|
fat: 61.87g |
| |
protein: 78.95g |
| |
carbs: 231.20g |
|
1345*
|
468
|
| Fri 25th: |
1561 *
|
74%
|
fat: 53.18g |
| |
protein: 87.79g |
| |
carbs: 166.95g |
|
1738*
|
177
|
