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Kranberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
16 Nov 09: 1049 * 66%
fat: 32.44g
|
protein: 54.29g
|
carbs: 127.32g
2772*  1723
September 2009
08 Sep 09: 218 * -
fat: 2.32g
|
protein: 13.18g
|
carbs: 39.05g
2711*  2493
July 2009
30 Jul 09: 763 * -
fat: 12.39g
|
protein: 31.39g
|
carbs: 144.06g
2920*  2157
29 Jul 09: 940 * -
fat: 19.75g
|
protein: 30.38g
|
carbs: 172.52g
- -
28 Jul 09: 302 * -
fat: 4.09g
|
protein: 20.90g
|
carbs: 47.58g
3733*  3431
27 Jul 09: 298 * -
fat: 3.58g
|
protein: 9.09g
|
carbs: 60.05g
2882*  2584
24 Jul 09: 677 * -
fat: 18.06g
|
protein: 39.48g
|
carbs: 94.81g
2900*  2223
22 Jul 09: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
2855*  2710
21 Jul 09: 820 * -
fat: 21.78g
|
protein: 38.67g
|
carbs: 123.68g
3622*  2802
20 Jul 09: 289 * -
fat: 12.53g
|
protein: 8.74g
|
carbs: 36.16g
2911*  2622
06 Jul 09: 694 * -
fat: 25.05g
|
protein: 23.71g
|
carbs: 97.96g
2882*  2188
05 Jul 09: 297 * -
fat: 4.62g
|
protein: 14.72g
|
carbs: 49.97g
3516  3219
04 Jul 09: 719 * -
fat: 14.47g
|
protein: 44.38g
|
carbs: 102.62g
4203*  3484
03 Jul 09: 998 * -
fat: 23.01g
|
protein: 59.67g
|
carbs: 146.40g
3036*  2038
02 Jul 09: 826 * -
fat: 24.55g
|
protein: 53.76g
|
carbs: 104.85g
3203*  2377
01 Jul 09: 663 * -
fat: 17.01g
|
protein: 25.98g
|
carbs: 109.26g
3004*  2341
June 2009
30 Jun 09: 753 * -
fat: 15.39g
|
protein: 40.40g
|
carbs: 118.26g
3421*  2668
29 Jun 09: 415 * -
fat: 5.25g
|
protein: 12.96g
|
carbs: 80.14g
2968*  2553
27 Jun 09: 815 * -
fat: 16.16g
|
protein: 43.95g
|
carbs: 128.76g
3117*  2302
26 Jun 09: 112 * -
fat: 0.35g
|
protein: 8.82g
|
carbs: 20.33g
2820*  2708

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