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johnwehardy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
01 Nov 09: 599 * -
fat: 19.79g
|
protein: 27.35g
|
carbs: 78.67g
- -
July 2009
11 Jul 09: 1585 * -
fat: 123.31g
|
protein: 101.12g
|
carbs: 16.71g
- -
03 Jul 09: 849 * -
fat: 70.51g
|
protein: 41.47g
|
carbs: 15.55g
- -
02 Jul 09: 1569 * -
fat: 103.26g
|
protein: 137.85g
|
carbs: 19.12g
- -
01 Jul 09: 1176 -
fat: 87.94g
|
protein: 81.89g
|
carbs: 12.35g
- -
June 2009
30 Jun 09: 1590 * -
fat: 106.16g
|
protein: 125.59g
|
carbs: 27.34g
- -
29 Jun 09: 1826 * -
fat: 124.79g
|
protein: 152.89g
|
carbs: 16.66g
- -
26 Jun 09: 1391 -
fat: 86.36g
|
protein: 130.11g
|
carbs: 19.90g
- -
25 Jun 09: 1066 * -
fat: 67.39g
|
protein: 97.45g
|
carbs: 17.77g
- -
24 Jun 09: 1870 -
fat: 167.06g
|
protein: 73.69g
|
carbs: 11.45g
- -
23 Jun 09: 1468 * -
fat: 94.76g
|
protein: 131.02g
|
carbs: 20.21g
- -
22 Jun 09: 1931 * -
fat: 136.30g
|
protein: 149.23g
|
carbs: 26.68g
- -
21 Jun 09: 2273 -
fat: 153.54g
|
protein: 197.36g
|
carbs: 19.66g
4217  1944
20 Jun 09: 2529 -
fat: 159.94g
|
protein: 248.04g
|
carbs: 13.28g
- -
19 Jun 09: 2182 -
fat: 154.96g
|
protein: 170.47g
|
carbs: 19.92g
- -
16 Jun 09: 3088 -
fat: 229.29g
|
protein: 228.70g
|
carbs: 18.79g
- -