KenGamble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 493 * 33%
fat: 22.06g
|
protein: 28.48g
|
carbs: 47.99g
- -
Mon 13th: 1382 * 92%
fat: 63.66g
|
protein: 106.94g
|
carbs: 99.52g
2342*  960
Sun 12th: 1783 * 119%
fat: 72.62g
|
protein: 109.85g
|
carbs: 171.14g
2232  449
Sat 11th: 1578 * 105%
fat: 79.23g
|
protein: 84.36g
|
carbs: 136.15g
2319*  741
Fri 10th: 1565 * 104%
fat: 67.65g
|
protein: 97.65g
|
carbs: 146.14g
2232  667
Thu 9th: 1256 * 84%
fat: 60.21g
|
protein: 80.46g
|
carbs: 103.50g
2232  976
Wed 8th: 1656 * 110%
fat: 83.44g
|
protein: 86.40g
|
carbs: 143.21g
2319*  663
Tue 7th: 1513 * 101%
fat: 67.74g
|
protein: 110.20g
|
carbs: 116.78g
2246*  733
Mon 6th: 1118 * 75%
fat: 53.56g
|
protein: 54.48g
|
carbs: 108.49g
2295*  1177
Sun 5th: 1873 * 125%
fat: 82.91g
|
protein: 98.06g
|
carbs: 184.10g
2208*  335
Sat 4th: 1439 * 96%
fat: 42.89g
|
protein: 137.03g
|
carbs: 133.82g
2208*  769
Fri 3rd: 1640 * 109%
fat: 81.21g
|
protein: 64.92g
|
carbs: 168.44g
2208*  568
Thu 2nd: 1145 * 76%
fat: 43.48g
|
protein: 72.48g
|
carbs: 126.18g
2310*  1165
Wed 1st: 1800 * 120%
fat: 103.30g
|
protein: 104.71g
|
carbs: 118.30g
2291  491
December 2013
Tue 31st: 1872 * 125%
fat: 107.55g
|
protein: 122.01g
|
carbs: 110.71g
2208*  336
Mon 30th: 1366 * 91%
fat: 64.98g
|
protein: 73.58g
|
carbs: 126.20g
2208*  842
Sun 29th: 1431 * 95%
fat: 63.27g
|
protein: 75.02g
|
carbs: 149.30g
2196  765
Sat 28th: 1386 * 92%
fat: 53.12g
|
protein: 81.07g
|
carbs: 131.25g
2310*  924
Fri 27th: 1598 * 107%
fat: 78.93g
|
protein: 93.60g
|
carbs: 136.57g
2298*  700
Thu 26th: 1496 * 100%
fat: 63.63g
|
protein: 85.18g
|
carbs: 154.73g
2276*  780

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