sword.ics's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 17th: 1180 * 79%
fat: 75.00g
|
protein: 27.00g
|
carbs: 108.00g
- -
November 2020
Sat 21st: 1361 * 91%
fat: 68.45g
|
protein: 75.85g
|
carbs: 126.30g
- -
Wed 18th: 1244 * 83%
fat: 78.24g
|
protein: 95.34g
|
carbs: 36.00g
4395*  3151
September 2020
Wed 2nd: 1788 * 119%
fat: 132.42g
|
protein: 125.02g
|
carbs: 21.92g
- -
Tue 1st: 1646 * 110%
fat: 104.62g
|
protein: 92.75g
|
carbs: 76.65g
- -
August 2020
Mon 31st: 210 * 14%
fat: 8.00g
|
protein: 33.00g
|
carbs: 0.00g
- -
Sun 30th: 1326 * 88%
fat: 65.85g
|
protein: 69.03g
|
carbs: 104.45g
- -
Sat 29th: 4475 * 298%
fat: 262.00g
|
protein: 160.00g
|
carbs: 366.00g
- -
Fri 28th: 580 * 39%
fat: 20.00g
|
protein: 40.00g
|
carbs: 62.00g
- -
Thu 27th: 1260 * 84%
fat: 102.00g
|
protein: 71.00g
|
carbs: 20.00g
- -
Wed 26th: 961 * 64%
fat: 59.09g
|
protein: 87.36g
|
carbs: 19.00g
- -
Tue 25th: 1819 * 121%
fat: 150.01g
|
protein: 97.81g
|
carbs: 23.34g
- -
Mon 24th: 1668 * 111%
fat: 42.45g
|
protein: 161.15g
|
carbs: 167.66g
- -
Sat 22nd: 210 * 14%
fat: 15.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Fri 21st: 1308 * 87%
fat: 84.59g
|
protein: 90.40g
|
carbs: 50.00g
- -
Thu 20th: 1354 * 90%
fat: 75.51g
|
protein: 95.34g
|
carbs: 77.81g
- -
Wed 19th: 619 * 41%
fat: 14.93g
|
protein: 49.49g
|
carbs: 67.00g
- -
Tue 18th: 1114 * 74%
fat: 37.38g
|
protein: 81.16g
|
carbs: 112.00g
- -
Mon 17th: 1815 * 121%
fat: 114.16g
|
protein: 112.58g
|
carbs: 83.53g
3670*  1855
Fri 14th: 1321 * 88%
fat: 72.51g
|
protein: 90.64g
|
carbs: 71.37g
- -

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