IreneM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 657 * 41%
fat: 14.64g
|
protein: 28.55g
|
carbs: 102.34g
- -
Mon 2nd: 1041 * 65%
fat: 31.44g
|
protein: 77.27g
|
carbs: 112.55g
- -
November 2014
Fri 14th: 354 * 22%
fat: 20.54g
|
protein: 11.96g
|
carbs: 31.14g
- -
Thu 13th: 624 * 39%
fat: 17.94g
|
protein: 41.84g
|
carbs: 74.70g
- -
Wed 12th: 568 * 36%
fat: 32.37g
|
protein: 22.97g
|
carbs: 46.15g
- -
Tue 11th: 280 * 18%
fat: 10.93g
|
protein: 31.40g
|
carbs: 16.07g
2193*  1913
March 2014
Sun 16th: 371 * 23%
fat: 10.55g
|
protein: 13.94g
|
carbs: 57.66g
- -
January 2014
Wed 8th: 263 * 16%
fat: 13.03g
|
protein: 6.65g
|
carbs: 30.69g
- -
Tue 7th: 275 * 17%
fat: 10.80g
|
protein: 14.08g
|
carbs: 28.49g
- -
Mon 6th: 256 * 16%
fat: 9.78g
|
protein: 9.57g
|
carbs: 35.01g
- -
Fri 3rd: 342 * 21%
fat: 14.57g
|
protein: 16.80g
|
carbs: 36.21g
- -
Thu 2nd: 411 * 26%
fat: 13.26g
|
protein: 12.21g
|
carbs: 61.84g
- -
December 2013
Sun 15th: 460 * 29%
fat: 25.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Sat 14th: 697 * 44%
fat: 37.49g
|
protein: 38.05g
|
carbs: 53.20g
- -
Fri 13th: 268 * 17%
fat: 6.95g
|
protein: 13.78g
|
carbs: 39.55g
- -
Thu 12th: 393 * 25%
fat: 11.24g
|
protein: 25.46g
|
carbs: 51.63g
- -
Wed 11th: 484 * 30%
fat: 26.16g
|
protein: 16.97g
|
carbs: 46.77g
- -
Tue 10th: 424 * 26%
fat: 5.95g
|
protein: 18.59g
|
carbs: 76.11g
- -
Mon 9th: 284 * 18%
fat: 3.97g
|
protein: 12.39g
|
carbs: 50.99g
- -
Thu 5th: 285 * 18%
fat: 14.90g
|
protein: 25.57g
|
carbs: 11.05g
- -

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