rladdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 160 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
February 2014
Thu 13th: 48 * 3%
fat: 0.71g
|
protein: 1.77g
|
carbs: 9.26g
- -
Thu 6th: 782 * 46%
fat: 23.18g
|
protein: 51.14g
|
carbs: 93.42g
- -
Wed 5th: 813 48%
fat: 28.80g
|
protein: 32.42g
|
carbs: 115.86g
- -
Tue 4th: 983 * 58%
fat: 48.82g
|
protein: 73.19g
|
carbs: 64.23g
1641*  658
Mon 3rd: 821 * 48%
fat: 21.86g
|
protein: 64.78g
|
carbs: 99.08g
1963*  1142
Sun 2nd: 644 * 38%
fat: 27.95g
|
protein: 34.91g
|
carbs: 71.40g
- -
January 2014
Tue 7th: 1134 * 67%
fat: 51.45g
|
protein: 35.95g
|
carbs: 141.38g
- -
Fri 3rd: 317 * 19%
fat: 13.42g
|
protein: 12.45g
|
carbs: 38.83g
- -
December 2013
Tue 31st: 179 * 11%
fat: 8.63g
|
protein: 6.65g
|
carbs: 19.00g
- -
Mon 30th: 212 * 12%
fat: 4.85g
|
protein: 5.84g
|
carbs: 34.69g
- -
Sun 29th: 477 * 28%
fat: 21.65g
|
protein: 34.37g
|
carbs: 40.03g
- -
Mon 23rd: 1426 * 84%
fat: 57.98g
|
protein: 42.54g
|
carbs: 191.04g
1756*  330
Sun 22nd: 1966 * 116%
fat: 88.24g
|
protein: 84.80g
|
carbs: 211.14g
- -
Sat 21st: 1661 * 98%
fat: 78.89g
|
protein: 67.14g
|
carbs: 174.73g
1831*  170
Fri 20th: 2261 * 133%
fat: 82.07g
|
protein: 70.41g
|
carbs: 216.46g
1669*  592
Thu 19th: 2205 * 130%
fat: 59.23g
|
protein: 104.80g
|
carbs: 325.36g
1914*  291
Wed 18th: 1408 83%
fat: 56.84g
|
protein: 46.31g
|
carbs: 190.78g
1712*  304

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