jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 550 * 20%
fat: 28.00g
|
protein: 24.00g
|
carbs: 49.00g
- -
Wed 26th: 1216 * 45%
fat: 30.64g
|
protein: 36.38g
|
carbs: 157.34g
3046*  1830
Tue 25th: 1067 * 40%
fat: 41.06g
|
protein: 32.31g
|
carbs: 101.29g
3806*  2739
Mon 24th: 1288 * 48%
fat: 49.29g
|
protein: 66.37g
|
carbs: 142.58g
3452*  2164
Sun 23rd: 1431 * 53%
fat: 48.62g
|
protein: 90.48g
|
carbs: 107.46g
3101*  1670
Sat 22nd: 923 * 34%
fat: 26.34g
|
protein: 88.19g
|
carbs: 85.61g
3101*  2178
Thu 20th: 1398 * 52%
fat: 43.97g
|
protein: 65.08g
|
carbs: 146.87g
2530*  1132
Wed 19th: 1814 * 67%
fat: 73.67g
|
protein: 144.26g
|
carbs: 141.60g
2725*  911
Tue 18th: 1450 * 54%
fat: 57.97g
|
protein: 61.70g
|
carbs: 138.20g
2960*  1510
Mon 17th: 950 * 35%
fat: 21.18g
|
protein: 33.30g
|
carbs: 158.98g
3191*  2241
Sun 16th: 1099 * 41%
fat: 40.72g
|
protein: 73.74g
|
carbs: 69.96g
2894*  1795
Sat 15th: 1472 * 55%
fat: 71.98g
|
protein: 84.20g
|
carbs: 82.28g
3016*  1544
Fri 14th: 1588 * 59%
fat: 48.43g
|
protein: 40.99g
|
carbs: 218.13g
2530*  942
Thu 13th: 1464 * 54%
fat: 54.79g
|
protein: 65.60g
|
carbs: 134.92g
2737*  1273
Wed 12th: 1425 * 53%
fat: 35.85g
|
protein: 48.77g
|
carbs: 192.46g
2800*  1375
Tue 11th: 1154 * 43%
fat: 37.54g
|
protein: 50.20g
|
carbs: 119.43g
2650*  1496
Mon 10th: 1735 * 64%
fat: 53.41g
|
protein: 80.20g
|
carbs: 188.61g
3651*  1916
Sun 9th: 1512 * 56%
fat: 48.98g
|
protein: 61.93g
|
carbs: 162.39g
2605*  1093
Sat 8th: 1231 * 46%
fat: 20.23g
|
protein: 80.58g
|
carbs: 143.47g
2545*  1314
Fri 7th: 982 * 36%
fat: 23.74g
|
protein: 22.77g
|
carbs: 179.45g
2735*  1753

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