jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1804 * 64%
fat: 78.24g
|
protein: 55.41g
|
carbs: 170.89g
3252*  1448
Fri 12th: 921 * 33%
fat: 19.39g
|
protein: 50.61g
|
carbs: 84.27g
3222*  2301
Thu 11th: 1247 * 45%
fat: 44.50g
|
protein: 70.21g
|
carbs: 89.38g
4076*  2829
Wed 10th: 1202 * 43%
fat: 41.37g
|
protein: 43.59g
|
carbs: 100.63g
3941*  2739
Tue 9th: 1242 * 44%
fat: 44.56g
|
protein: 73.54g
|
carbs: 86.05g
4009*  2767
Mon 8th: 793 * 28%
fat: 23.26g
|
protein: 14.06g
|
carbs: 103.64g
3467*  2674
Sun 7th: 303 * 11%
fat: 8.32g
|
protein: 4.72g
|
carbs: 62.35g
3201*  2898
Sat 6th: 1104 * 39%
fat: 47.90g
|
protein: 55.33g
|
carbs: 67.59g
3077*  1973
Fri 5th: 1561 * 56%
fat: 71.25g
|
protein: 76.37g
|
carbs: 108.80g
3271*  1710
Thu 4th: 1655 * 59%
fat: 49.30g
|
protein: 76.70g
|
carbs: 189.23g
3867*  2212
Wed 3rd: 1313 * 47%
fat: 39.21g
|
protein: 68.91g
|
carbs: 146.38g
3586*  2273
Tue 2nd: 1471 * 53%
fat: 72.85g
|
protein: 67.69g
|
carbs: 72.95g
3871*  2400
Mon 1st: 1519 * 54%
fat: 66.21g
|
protein: 52.85g
|
carbs: 145.15g
2947*  1428
January 2016
Sat 30th: 1455 * 52%
fat: 52.11g
|
protein: 60.44g
|
carbs: 143.97g
3762*  2307
Fri 29th: 890 * 32%
fat: 23.66g
|
protein: 42.19g
|
carbs: 79.25g
3072*  2182
Thu 28th: 1602 * 57%
fat: 50.96g
|
protein: 42.82g
|
carbs: 120.55g
3414*  1812
Wed 27th: 1403 * 50%
fat: 59.75g
|
protein: 64.24g
|
carbs: 85.35g
4151*  2748
Tue 26th: 1480 * 53%
fat: 60.80g
|
protein: 68.27g
|
carbs: 134.30g
3989*  2509
Mon 25th: 1347 * 48%
fat: 34.34g
|
protein: 102.16g
|
carbs: 114.57g
3159*  1812
Sun 24th: 1159 * 41%
fat: 41.36g
|
protein: 38.02g
|
carbs: 114.84g
3037*  1878

Other Related Links

Members