jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1425 * 51%
fat: 50.61g
|
protein: 49.13g
|
carbs: 144.21g
3167*  1742
Thu 1st: 1488 * 53%
fat: 64.24g
|
protein: 63.68g
|
carbs: 114.05g
4211*  2723
November 2016
Wed 30th: 1701 * 61%
fat: 79.55g
|
protein: 90.68g
|
carbs: 106.95g
4095*  2394
Mon 28th: 1569 * 56%
fat: 39.28g
|
protein: 30.96g
|
carbs: 233.18g
3136*  1567
Sat 26th: 2014 * 72%
fat: 87.62g
|
protein: 87.05g
|
carbs: 183.42g
3377*  1363
Tue 22nd: 1368 * 49%
fat: 52.73g
|
protein: 44.31g
|
carbs: 141.31g
3740*  2372
Mon 21st: 1440 * 51%
fat: 63.84g
|
protein: 56.40g
|
carbs: 106.92g
3449*  2009
Sun 20th: 1456 * 52%
fat: 44.36g
|
protein: 72.25g
|
carbs: 149.18g
3485*  2029
Sat 19th: 1542 * 55%
fat: 54.00g
|
protein: 58.31g
|
carbs: 161.19g
3649*  2107
Fri 18th: 1294 * 46%
fat: 40.97g
|
protein: 46.44g
|
carbs: 141.30g
3134*  1840
Thu 17th: 1386 * 50%
fat: 58.53g
|
protein: 67.21g
|
carbs: 98.04g
3370*  1984
Wed 16th: 1972 * 70%
fat: 94.00g
|
protein: 60.08g
|
carbs: 155.95g
3586*  1614
Tue 15th: 1680 * 60%
fat: 80.97g
|
protein: 78.64g
|
carbs: 103.71g
3440*  1760
Mon 14th: 1510 * 54%
fat: 50.50g
|
protein: 65.98g
|
carbs: 150.34g
4324*  2814
Sun 13th: 1832 * 65%
fat: 73.43g
|
protein: 65.66g
|
carbs: 182.91g
3670*  1838
Sat 12th: 1511 * 54%
fat: 49.20g
|
protein: 67.79g
|
carbs: 157.14g
3679*  2168
Thu 10th: 370 * 13%
fat: 16.30g
|
protein: 25.66g
|
carbs: 28.88g
3404*  3034
Wed 9th: 1513 * 54%
fat: 44.50g
|
protein: 39.65g
|
carbs: 205.25g
3983*  2470
Tue 8th: 1536 * 55%
fat: 46.12g
|
protein: 39.31g
|
carbs: 213.32g
3983*  2447
Mon 7th: 1532 * 55%
fat: 48.68g
|
protein: 82.51g
|
carbs: 152.06g
3206*  1674

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