jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 691 * 26%
fat: 12.94g
|
protein: 17.63g
|
carbs: 135.62g
4026*  3335
Mon 20th: 1657 * 61%
fat: 69.86g
|
protein: 82.48g
|
carbs: 132.91g
4477*  2820
Sun 19th: 1522 * 56%
fat: 45.47g
|
protein: 51.54g
|
carbs: 184.71g
3286*  1764
Fri 17th: 1490 * 55%
fat: 51.01g
|
protein: 57.32g
|
carbs: 163.99g
3011*  1521
Thu 16th: 1382 * 51%
fat: 55.69g
|
protein: 56.31g
|
carbs: 122.24g
3345*  1963
Wed 15th: 1590 * 59%
fat: 43.72g
|
protein: 56.39g
|
carbs: 205.28g
4011*  2421
Tue 14th: 1464 * 54%
fat: 52.20g
|
protein: 45.62g
|
carbs: 146.94g
3576*  2112
Mon 13th: 1419 * 53%
fat: 65.03g
|
protein: 56.76g
|
carbs: 135.34g
4054*  2635
Sun 12th: 1324 * 49%
fat: 24.90g
|
protein: 85.22g
|
carbs: 126.20g
3245*  1921
Sat 11th: 469 * 17%
fat: 9.78g
|
protein: 38.58g
|
carbs: 59.90g
3115*  2646
Fri 10th: 1673 * 62%
fat: 44.17g
|
protein: 80.19g
|
carbs: 201.47g
3334*  1661
Thu 9th: 1270 * 47%
fat: 60.32g
|
protein: 36.00g
|
carbs: 146.96g
3851*  2581
Wed 8th: 1287 * 48%
fat: 39.35g
|
protein: 51.99g
|
carbs: 154.54g
4292*  3005
Tue 7th: 430 * 16%
fat: 17.00g
|
protein: 5.00g
|
carbs: 73.00g
3871*  3441
Mon 6th: 1745 * 65%
fat: 51.54g
|
protein: 60.79g
|
carbs: 222.82g
4186*  2441
Sun 5th: 791 * 29%
fat: 11.94g
|
protein: 16.63g
|
carbs: 164.62g
- -
Sat 4th: 1322 * 49%
fat: 38.46g
|
protein: 63.63g
|
carbs: 144.88g
3256*  1934
Fri 3rd: 1253 * 46%
fat: 34.71g
|
protein: 60.94g
|
carbs: 127.25g
2800*  1547
Thu 2nd: 1460 * 54%
fat: 56.84g
|
protein: 67.21g
|
carbs: 124.75g
4231*  2771
Wed 1st: 1280 * 47%
fat: 24.10g
|
protein: 58.94g
|
carbs: 174.60g
3901*  2621

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