jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 630 * 22%
fat: 2.78g
|
protein: 22.08g
|
carbs: 135.40g
2984*  2354
Sun 21st: 1688 * 60%
fat: 50.41g
|
protein: 60.60g
|
carbs: 206.89g
2424*  736
Sat 20th: 1608 * 57%
fat: 67.61g
|
protein: 67.06g
|
carbs: 168.15g
2790*  1182
Fri 19th: 1078 * 38%
fat: 58.80g
|
protein: 40.60g
|
carbs: 97.30g
2645*  1567
Thu 18th: 1459 * 52%
fat: 46.34g
|
protein: 47.26g
|
carbs: 221.31g
4056*  2597
Wed 17th: 1421 * 51%
fat: 54.48g
|
protein: 66.92g
|
carbs: 121.91g
3324*  1903
Tue 16th: 1680 * 60%
fat: 46.23g
|
protein: 86.52g
|
carbs: 213.96g
3211*  1531
Mon 15th: 1155 * 41%
fat: 36.60g
|
protein: 43.28g
|
carbs: 134.06g
3451*  2296
Sun 14th: 1558 * 56%
fat: 48.11g
|
protein: 73.06g
|
carbs: 180.15g
3460*  1902
Sat 13th: 410 * 15%
fat: 14.00g
|
protein: 24.00g
|
carbs: 63.00g
- -
Fri 12th: 1609 * 57%
fat: 53.05g
|
protein: 53.20g
|
carbs: 200.37g
2860*  1251
Thu 11th: 1284 * 46%
fat: 35.50g
|
protein: 68.35g
|
carbs: 139.10g
3331*  2047
Wed 10th: 1299 * 46%
fat: 35.36g
|
protein: 50.18g
|
carbs: 162.35g
3779*  2480
Sun 7th: 820 * 29%
fat: 22.50g
|
protein: 29.50g
|
carbs: 130.50g
2694*  1874
Sat 6th: 1654 * 59%
fat: 74.96g
|
protein: 79.52g
|
carbs: 175.91g
2888*  1234
Fri 5th: 1207 * 43%
fat: 35.96g
|
protein: 56.18g
|
carbs: 136.81g
- -
Thu 4th: 386 * 14%
fat: 11.23g
|
protein: 24.93g
|
carbs: 45.48g
3431*  3045
Wed 3rd: 1440 * 51%
fat: 34.73g
|
protein: 67.20g
|
carbs: 157.09g
3581*  2141
Tue 2nd: 1664 * 59%
fat: 29.33g
|
protein: 121.32g
|
carbs: 162.97g
3889*  2225
August 2014
Thu 28th: 546 * 20%
fat: 27.28g
|
protein: 32.97g
|
carbs: 43.36g
2730*  2184

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