jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1235 * 46%
fat: 46.84g
|
protein: 35.69g
|
carbs: 136.77g
3561*  2326
September 2014
Tue 30th: 286 * 11%
fat: 10.30g
|
protein: 30.31g
|
carbs: 20.33g
3375*  3089
Mon 29th: 1338 * 50%
fat: 50.64g
|
protein: 49.98g
|
carbs: 140.29g
2659*  1321
Sun 28th: 1181 * 44%
fat: 43.05g
|
protein: 64.81g
|
carbs: 138.33g
2704*  1523
Sat 27th: 1500 * 56%
fat: 50.81g
|
protein: 88.20g
|
carbs: 178.25g
2684*  1184
Fri 26th: 1380 * 51%
fat: 56.55g
|
protein: 60.09g
|
carbs: 119.23g
2987*  1607
Thu 25th: 1443 * 53%
fat: 58.00g
|
protein: 66.12g
|
carbs: 136.42g
2657*  1214
Wed 24th: 1367 * 51%
fat: 25.49g
|
protein: 53.38g
|
carbs: 204.52g
3002*  1635
Tue 23rd: 1055 * 39%
fat: 38.89g
|
protein: 23.57g
|
carbs: 132.97g
3041*  1986
Mon 22nd: 1614 * 60%
fat: 37.09g
|
protein: 64.86g
|
carbs: 220.54g
2984*  1370
Sun 21st: 1688 * 63%
fat: 50.41g
|
protein: 60.60g
|
carbs: 206.89g
2424*  736
Sat 20th: 1608 * 60%
fat: 67.61g
|
protein: 67.06g
|
carbs: 168.15g
2790*  1182
Fri 19th: 1078 * 40%
fat: 58.80g
|
protein: 40.60g
|
carbs: 97.30g
2645*  1567
Thu 18th: 1459 * 54%
fat: 46.34g
|
protein: 47.26g
|
carbs: 221.31g
4056*  2597
Wed 17th: 1421 * 53%
fat: 54.48g
|
protein: 66.92g
|
carbs: 121.91g
3324*  1903
Tue 16th: 1680 * 62%
fat: 46.23g
|
protein: 86.52g
|
carbs: 213.96g
3211*  1531
Mon 15th: 1155 * 43%
fat: 36.60g
|
protein: 43.28g
|
carbs: 134.06g
3451*  2296
Sun 14th: 1558 * 58%
fat: 48.11g
|
protein: 73.06g
|
carbs: 180.15g
3460*  1902
Sat 13th: 410 * 15%
fat: 14.00g
|
protein: 24.00g
|
carbs: 63.00g
- -
Fri 12th: 1609 * 60%
fat: 53.05g
|
protein: 53.20g
|
carbs: 200.37g
2860*  1251

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