jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 656 * 23%
fat: 19.56g
|
protein: 22.04g
|
carbs: 108.25g
2567*  1911
Sun 15th: 1395 * 50%
fat: 44.74g
|
protein: 34.90g
|
carbs: 175.42g
3338*  1943
Sat 14th: 1906 * 68%
fat: 54.23g
|
protein: 79.09g
|
carbs: 244.11g
3418*  1512
Fri 13th: 1437 * 51%
fat: 40.74g
|
protein: 44.83g
|
carbs: 190.00g
3284*  1847
Wed 11th: 1175 * 42%
fat: 29.92g
|
protein: 68.77g
|
carbs: 117.04g
3601*  2426
Tue 10th: 1444 * 52%
fat: 57.64g
|
protein: 46.82g
|
carbs: 143.96g
4217*  2773
Mon 9th: 1351 * 48%
fat: 58.45g
|
protein: 39.56g
|
carbs: 125.76g
3783*  2432
Sun 8th: 1682 * 60%
fat: 65.11g
|
protein: 132.90g
|
carbs: 83.72g
3949*  2267
Sat 7th: 1200 * 43%
fat: 42.88g
|
protein: 45.18g
|
carbs: 116.93g
3992*  2792
Thu 5th: 1952 * 70%
fat: 74.84g
|
protein: 99.85g
|
carbs: 174.75g
3343*  1391
Wed 4th: 1615 * 58%
fat: 40.96g
|
protein: 72.61g
|
carbs: 199.24g
3327*  1712
Tue 3rd: 1338 * 48%
fat: 34.69g
|
protein: 33.44g
|
carbs: 155.34g
3372*  2034
Mon 2nd: 1256 * 45%
fat: 26.06g
|
protein: 52.82g
|
carbs: 157.58g
3852*  2596
Sun 1st: 1194 * 43%
fat: 48.87g
|
protein: 52.08g
|
carbs: 86.97g
4403*  3209
December 2016
Sat 31st: 1422 * 51%
fat: 54.79g
|
protein: 54.21g
|
carbs: 100.45g
3456*  2034
Fri 30th: 1757 * 63%
fat: 70.27g
|
protein: 73.99g
|
carbs: 190.10g
3477*  1720
Thu 29th: 1320 * 47%
fat: 33.17g
|
protein: 41.17g
|
carbs: 174.42g
4106*  2786
Tue 27th: 1255 * 45%
fat: 43.65g
|
protein: 72.49g
|
carbs: 95.67g
3361*  2106
Mon 26th: 1278 * 46%
fat: 40.90g
|
protein: 63.08g
|
carbs: 122.38g
3270*  1992
Fri 23rd: 970 * 35%
fat: 28.20g
|
protein: 52.58g
|
carbs: 80.63g
3513*  2543

Other Related Links

Members