jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 140 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
2713*  2573
Mon 22nd: 1430 * 51%
fat: 51.57g
|
protein: 48.25g
|
carbs: 148.13g
3340*  1910
Sun 21st: 317 * 11%
fat: 13.86g
|
protein: 19.53g
|
carbs: 32.08g
3690*  3373
Sat 20th: 1411 * 50%
fat: 57.93g
|
protein: 77.76g
|
carbs: 103.49g
3168*  1757
Fri 19th: 1717 * 61%
fat: 60.00g
|
protein: 49.43g
|
carbs: 210.01g
3147*  1430
Thu 18th: 999 * 36%
fat: 13.15g
|
protein: 19.39g
|
carbs: 161.90g
3956*  2957
Wed 17th: 857 * 31%
fat: 45.81g
|
protein: 41.97g
|
carbs: 73.15g
3622*  2765
Sun 14th: 498 * 18%
fat: 12.31g
|
protein: 14.62g
|
carbs: 85.97g
3522*  3024
Wed 10th: 1034 * 37%
fat: 47.50g
|
protein: 42.18g
|
carbs: 59.63g
4888*  3854
Tue 9th: 1538 * 55%
fat: 61.21g
|
protein: 54.34g
|
carbs: 151.30g
4547*  3009
Mon 8th: 1262 * 45%
fat: 19.98g
|
protein: 28.53g
|
carbs: 206.75g
4433*  3171
Sat 6th: 1432 * 51%
fat: 47.92g
|
protein: 129.86g
|
carbs: 69.39g
3563*  2131
Fri 5th: 1320 * 47%
fat: 46.84g
|
protein: 56.05g
|
carbs: 118.79g
3093*  1773
Thu 4th: 1415 * 51%
fat: 59.49g
|
protein: 54.99g
|
carbs: 118.32g
4083*  2668
Wed 3rd: 1816 * 65%
fat: 67.42g
|
protein: 57.59g
|
carbs: 165.13g
4361*  2545
Tue 2nd: 1685 * 60%
fat: 42.34g
|
protein: 73.43g
|
carbs: 207.96g
3852*  2167
Mon 1st: 1060 * 38%
fat: 32.04g
|
protein: 25.99g
|
carbs: 125.65g
4956*  3896
July 2016
Fri 29th: 628 * 22%
fat: 36.96g
|
protein: 18.03g
|
carbs: 59.92g
3265*  2637
Thu 28th: 792 * 28%
fat: 27.21g
|
protein: 25.94g
|
carbs: 66.26g
3563*  2771
Wed 27th: 379 * 14%
fat: 5.74g
|
protein: 6.68g
|
carbs: 85.46g
4015*  3636

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