jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 444 * 16%
fat: 15.43g
|
protein: 25.56g
|
carbs: 54.09g
3436*  2992
Mon 16th: 1434 * 51%
fat: 62.78g
|
protein: 112.35g
|
carbs: 59.01g
3195*  1761
Sun 15th: 459 * 16%
fat: 26.79g
|
protein: 26.04g
|
carbs: 29.10g
3229*  2770
Thu 12th: 620 * 22%
fat: 20.34g
|
protein: 29.35g
|
carbs: 78.99g
3377*  2757
Wed 11th: 1483 * 53%
fat: 74.17g
|
protein: 70.02g
|
carbs: 86.89g
3479*  1996
Tue 10th: 1457 * 52%
fat: 55.66g
|
protein: 53.65g
|
carbs: 155.98g
3268*  1811
Mon 9th: 1655 * 59%
fat: 66.50g
|
protein: 60.16g
|
carbs: 179.40g
3279*  1624
Sun 8th: 1696 * 61%
fat: 76.09g
|
protein: 49.45g
|
carbs: 138.85g
3792*  2096
Sat 7th: 1424 * 51%
fat: 69.69g
|
protein: 52.70g
|
carbs: 73.73g
3365*  1941
Fri 6th: 1431 * 51%
fat: 56.20g
|
protein: 35.58g
|
carbs: 179.10g
3361*  1930
Thu 5th: 1199 * 43%
fat: 27.51g
|
protein: 35.82g
|
carbs: 147.84g
4470*  3271
Wed 4th: 1206 * 43%
fat: 50.78g
|
protein: 67.36g
|
carbs: 97.48g
3181*  1975
Tue 3rd: 1642 * 59%
fat: 49.22g
|
protein: 36.26g
|
carbs: 232.05g
4594*  2952
Mon 2nd: 1276 * 46%
fat: 38.30g
|
protein: 34.89g
|
carbs: 157.89g
4919*  3643
April 2016
Sat 30th: 1581 * 56%
fat: 68.52g
|
protein: 41.09g
|
carbs: 155.04g
3551*  1970
Fri 29th: 1493 * 53%
fat: 65.21g
|
protein: 47.40g
|
carbs: 131.96g
3610*  2117
Thu 28th: 1568 * 56%
fat: 26.23g
|
protein: 85.33g
|
carbs: 194.38g
3893*  2325
Wed 27th: 871 * 31%
fat: 26.10g
|
protein: 54.65g
|
carbs: 107.23g
4517*  3646
Tue 26th: 1533 * 55%
fat: 52.07g
|
protein: 53.91g
|
carbs: 154.44g
4592*  3059
Mon 25th: 1447 * 52%
fat: 37.62g
|
protein: 54.26g
|
carbs: 156.21g
4538*  3091

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