jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1356 * 50%
fat: 37.79g
|
protein: 61.91g
|
carbs: 146.49g
3157*  1801
Tue 3rd: 1479 * 55%
fat: 62.86g
|
protein: 62.70g
|
carbs: 126.09g
3531*  2052
Mon 2nd: 1512 * 56%
fat: 44.94g
|
protein: 48.79g
|
carbs: 200.52g
3076*  1564
Sun 1st: 1458 * 54%
fat: 59.57g
|
protein: 73.17g
|
carbs: 120.67g
3096*  1638
February 2015
Sat 28th: 1717 * 64%
fat: 60.95g
|
protein: 91.24g
|
carbs: 163.73g
3056*  1339
Fri 27th: 500 * 19%
fat: 18.00g
|
protein: 15.00g
|
carbs: 78.00g
2360*  1860
Thu 26th: 960 * 36%
fat: 16.71g
|
protein: 27.22g
|
carbs: 188.75g
3111*  2151
Wed 25th: 776 * 29%
fat: 22.38g
|
protein: 43.84g
|
carbs: 95.29g
2910*  2134
Tue 24th: 1512 * 56%
fat: 36.15g
|
protein: 52.74g
|
carbs: 204.56g
3511*  1999
Mon 23rd: 1663 * 62%
fat: 50.25g
|
protein: 51.03g
|
carbs: 228.44g
3239*  1576
Sun 22nd: 395 * 15%
fat: 13.76g
|
protein: 34.96g
|
carbs: 26.94g
3251*  2856
Sat 21st: 465 * 17%
fat: 5.88g
|
protein: 21.14g
|
carbs: 82.47g
- -
Fri 20th: 1166 * 43%
fat: 36.89g
|
protein: 93.68g
|
carbs: 105.29g
2930*  1764
Thu 19th: 965 * 36%
fat: 32.92g
|
protein: 49.38g
|
carbs: 126.84g
3811*  2846
Wed 18th: 1254 * 46%
fat: 29.62g
|
protein: 46.57g
|
carbs: 154.07g
3367*  2113
Tue 17th: 573 * 21%
fat: 26.56g
|
protein: 24.94g
|
carbs: 57.84g
3216*  2643
Mon 16th: 1487 * 55%
fat: 53.44g
|
protein: 50.35g
|
carbs: 158.62g
3331*  1844
Sun 15th: 1379 * 51%
fat: 41.40g
|
protein: 45.50g
|
carbs: 175.01g
3219*  1840
Sat 14th: 1412 * 52%
fat: 64.32g
|
protein: 66.94g
|
carbs: 100.03g
3051*  1639
Fri 13th: 1395 * 52%
fat: 42.10g
|
protein: 93.27g
|
carbs: 126.89g
3066*  1671

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