jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1206 * 43%
fat: 50.78g
|
protein: 67.36g
|
carbs: 97.48g
3181*  1975
Tue 3rd: 1642 * 59%
fat: 49.22g
|
protein: 36.26g
|
carbs: 232.05g
4594*  2952
Mon 2nd: 1276 * 46%
fat: 38.30g
|
protein: 34.89g
|
carbs: 157.89g
4919*  3643
April 2016
Sat 30th: 1581 * 56%
fat: 68.52g
|
protein: 41.09g
|
carbs: 155.04g
3551*  1970
Fri 29th: 1493 * 53%
fat: 65.21g
|
protein: 47.40g
|
carbs: 131.96g
3610*  2117
Thu 28th: 1568 * 56%
fat: 26.23g
|
protein: 85.33g
|
carbs: 194.38g
3893*  2325
Wed 27th: 871 * 31%
fat: 26.10g
|
protein: 54.65g
|
carbs: 107.23g
4517*  3646
Tue 26th: 1533 * 55%
fat: 52.07g
|
protein: 53.91g
|
carbs: 154.44g
4592*  3059
Mon 25th: 1447 * 52%
fat: 37.62g
|
protein: 54.26g
|
carbs: 156.21g
4538*  3091
Sun 24th: 1552 * 55%
fat: 63.12g
|
protein: 51.55g
|
carbs: 167.23g
3881*  2329
Sat 23rd: 1507 * 54%
fat: 62.31g
|
protein: 50.99g
|
carbs: 155.72g
3722*  2215
Fri 22nd: 556 * 20%
fat: 20.30g
|
protein: 10.66g
|
carbs: 85.32g
3288*  2732
Thu 21st: 1851 * 66%
fat: 68.35g
|
protein: 47.08g
|
carbs: 189.36g
4658*  2807
Wed 20th: 1277 * 46%
fat: 47.25g
|
protein: 54.93g
|
carbs: 159.83g
5061*  3784
Tue 19th: 1364 * 49%
fat: 51.30g
|
protein: 46.89g
|
carbs: 155.99g
4651*  3287
Mon 18th: 1490 * 53%
fat: 40.32g
|
protein: 64.88g
|
carbs: 176.54g
3763*  2273
Sun 17th: 1418 * 51%
fat: 35.34g
|
protein: 46.46g
|
carbs: 185.43g
3645*  2227
Sat 16th: 1818 * 65%
fat: 47.80g
|
protein: 147.23g
|
carbs: 164.19g
4354*  2536
Fri 15th: 1197 * 43%
fat: 42.78g
|
protein: 53.16g
|
carbs: 106.67g
3824*  2627
Thu 14th: 400 * 14%
fat: 17.00g
|
protein: 19.00g
|
carbs: 45.00g
4803*  4403

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