jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1438 * 53%
fat: 56.84g
|
protein: 46.97g
|
carbs: 169.17g
3577*  2139
Wed 28th: 1417 * 52%
fat: 44.13g
|
protein: 62.22g
|
carbs: 165.08g
3526*  2109
Tue 27th: 1646 * 61%
fat: 39.36g
|
protein: 71.44g
|
carbs: 222.44g
3902*  2256
Mon 26th: 1718 * 64%
fat: 56.36g
|
protein: 57.35g
|
carbs: 216.94g
3836*  2118
Sun 25th: 1468 * 54%
fat: 35.31g
|
protein: 63.44g
|
carbs: 202.76g
3361*  1893
Sat 24th: 1154 * 43%
fat: 39.21g
|
protein: 43.06g
|
carbs: 106.33g
3224*  2070
Fri 23rd: 1271 * 47%
fat: 40.66g
|
protein: 55.82g
|
carbs: 160.31g
3214*  1943
Thu 22nd: 369 * 14%
fat: 9.76g
|
protein: 14.96g
|
carbs: 55.94g
3666*  3297
Wed 21st: 1699 * 63%
fat: 43.81g
|
protein: 78.41g
|
carbs: 217.08g
3726*  2027
Tue 20th: 1551 * 57%
fat: 48.81g
|
protein: 81.13g
|
carbs: 134.74g
3306*  1755
Mon 19th: 1755 * 65%
fat: 48.06g
|
protein: 75.13g
|
carbs: 220.06g
3544*  1789
Sun 18th: 1257 * 47%
fat: 25.43g
|
protein: 58.37g
|
carbs: 157.43g
3121*  1864
Sat 17th: 1932 * 72%
fat: 44.81g
|
protein: 94.11g
|
carbs: 232.99g
3046*  1114
Fri 16th: 1454 * 54%
fat: 24.10g
|
protein: 86.09g
|
carbs: 161.61g
3081*  1627
Thu 15th: 1492 * 55%
fat: 38.13g
|
protein: 41.01g
|
carbs: 207.57g
3786*  2294
Wed 14th: 1561 * 58%
fat: 71.06g
|
protein: 67.72g
|
carbs: 121.01g
4271*  2710
Tue 13th: 1276 * 47%
fat: 49.49g
|
protein: 55.84g
|
carbs: 122.30g
4051*  2775
Mon 12th: 1683 * 62%
fat: 47.09g
|
protein: 107.77g
|
carbs: 181.02g
3566*  1883
Sun 11th: 575 * 21%
fat: 5.57g
|
protein: 22.25g
|
carbs: 114.28g
2955*  2380
Sat 10th: 1890 * 70%
fat: 93.66g
|
protein: 59.62g
|
carbs: 168.80g
3116*  1226

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