jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1727 * 64%
fat: 76.82g
|
protein: 37.01g
|
carbs: 215.31g
3436*  1709
Tue 21st: 1861 * 69%
fat: 76.58g
|
protein: 54.95g
|
carbs: 220.43g
3041*  1180
Mon 20th: 1883 * 70%
fat: 112.61g
|
protein: 65.96g
|
carbs: 131.56g
3639*  1756
Sun 19th: 1553 * 58%
fat: 73.46g
|
protein: 30.58g
|
carbs: 132.22g
2470*  917
Sat 18th: 1540 * 57%
fat: 62.39g
|
protein: 43.22g
|
carbs: 166.94g
2560*  1020
Fri 17th: 1922 * 71%
fat: 79.19g
|
protein: 55.83g
|
carbs: 182.83g
2719*  797
Thu 16th: 1969 * 73%
fat: 105.61g
|
protein: 70.43g
|
carbs: 120.92g
3956*  1987
Wed 15th: - - 2365* -
Tue 14th: 340 * 13%
fat: 24.00g
|
protein: 20.00g
|
carbs: 19.00g
2364*  2024
Mon 13th: 1177 * 44%
fat: 48.70g
|
protein: 36.09g
|
carbs: 163.50g
3062*  1885
Sun 12th: 1586 * 59%
fat: 54.34g
|
protein: 45.79g
|
carbs: 192.96g
2857*  1271
Sat 11th: 1369 * 51%
fat: 52.95g
|
protein: 54.05g
|
carbs: 137.43g
2770*  1401
Fri 10th: 2226 * 82%
fat: 71.79g
|
protein: 123.98g
|
carbs: 237.45g
2684*  458
Thu 9th: 1836 * 68%
fat: 43.12g
|
protein: 115.76g
|
carbs: 183.48g
3741*  1905
Wed 8th: 1412 * 52%
fat: 35.11g
|
protein: 22.62g
|
carbs: 201.17g
3251*  1839
Tue 7th: 1394 * 52%
fat: 28.95g
|
protein: 71.84g
|
carbs: 172.24g
3711*  2317
Mon 6th: 1306 * 48%
fat: 41.37g
|
protein: 63.83g
|
carbs: 106.85g
3206*  1900
Sun 5th: 1726 * 64%
fat: 60.90g
|
protein: 71.83g
|
carbs: 163.50g
2974*  1248
Sat 4th: 1423 * 53%
fat: 42.38g
|
protein: 41.61g
|
carbs: 164.18g
2605*  1182
Fri 3rd: 1523 * 56%
fat: 57.66g
|
protein: 62.30g
|
carbs: 129.85g
2924*  1401

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