jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1429 * 53%
fat: 21.37g
|
protein: 82.60g
|
carbs: 190.59g
3414*  1985
Fri 28th: 1108 * 41%
fat: 32.19g
|
protein: 44.06g
|
carbs: 157.62g
3191*  2083
Thu 27th: 628 * 23%
fat: 15.07g
|
protein: 7.78g
|
carbs: 119.30g
3969*  3341
Wed 26th: 1494 * 55%
fat: 59.95g
|
protein: 39.58g
|
carbs: 156.98g
4626*  3132
Tue 25th: 240 * 9%
fat: 12.00g
|
protein: 10.00g
|
carbs: 23.00g
3871*  3631
Mon 24th: 566 * 21%
fat: 17.34g
|
protein: 14.52g
|
carbs: 92.30g
3592*  3026
Sun 23rd: 1674 * 62%
fat: 40.91g
|
protein: 48.93g
|
carbs: 245.10g
3261*  1587
Sat 22nd: 1174 * 43%
fat: 19.16g
|
protein: 47.96g
|
carbs: 202.73g
3080*  1906
Thu 20th: 1664 * 62%
fat: 41.97g
|
protein: 74.99g
|
carbs: 210.00g
3881*  2217
Wed 19th: 965 * 36%
fat: 16.19g
|
protein: 32.44g
|
carbs: 173.09g
4101*  3136
Tue 18th: 422 * 16%
fat: 16.87g
|
protein: 13.80g
|
carbs: 54.18g
4116*  3694
Mon 17th: 1469 * 54%
fat: 51.59g
|
protein: 44.71g
|
carbs: 166.84g
3801*  2332
Sun 16th: 1756 * 65%
fat: 47.67g
|
protein: 47.74g
|
carbs: 252.17g
2997*  1241
Sat 15th: 477 * 18%
fat: 11.37g
|
protein: 15.15g
|
carbs: 79.84g
3143*  2666
Fri 14th: 1536 * 57%
fat: 44.83g
|
protein: 39.17g
|
carbs: 222.05g
2930*  1394
Thu 13th: 989 * 37%
fat: 40.79g
|
protein: 51.28g
|
carbs: 111.05g
3501*  2512
Wed 12th: 1502 * 56%
fat: 54.75g
|
protein: 58.94g
|
carbs: 154.78g
3867*  2365
Tue 11th: 1638 * 61%
fat: 61.67g
|
protein: 72.58g
|
carbs: 164.32g
4092*  2454
Mon 10th: 1460 * 54%
fat: 53.39g
|
protein: 56.09g
|
carbs: 189.16g
3611*  2151
Sun 9th: 1411 * 52%
fat: 53.86g
|
protein: 70.86g
|
carbs: 117.47g
2915*  1504

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