jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 404 * 15%
fat: 14.70g
|
protein: 13.14g
|
carbs: 56.99g
2880*  2476
Fri 22nd: 1895 * 70%
fat: 70.82g
|
protein: 71.34g
|
carbs: 205.01g
2880*  985
Wed 20th: 1210 * 45%
fat: 34.60g
|
protein: 57.38g
|
carbs: 116.95g
4036*  2826
Tue 19th: 1337 * 50%
fat: 51.63g
|
protein: 68.39g
|
carbs: 106.00g
4106*  2769
Mon 18th: 208 * 8%
fat: 11.08g
|
protein: 4.92g
|
carbs: 22.79g
3919*  3711
Sun 17th: 1428 * 53%
fat: 56.53g
|
protein: 59.16g
|
carbs: 130.74g
2985*  1557
Sat 16th: 1318 * 49%
fat: 37.16g
|
protein: 82.89g
|
carbs: 116.23g
3334*  2016
Thu 14th: 1209 * 45%
fat: 52.78g
|
protein: 55.40g
|
carbs: 89.46g
2800*  1591
Wed 13th: 1567 * 58%
fat: 52.92g
|
protein: 85.51g
|
carbs: 148.38g
2940*  1373
Tue 12th: 1048 * 39%
fat: 44.36g
|
protein: 55.38g
|
carbs: 106.99g
2890*  1842
Mon 11th: 1275 * 47%
fat: 45.78g
|
protein: 41.18g
|
carbs: 136.21g
4556*  3281
Sun 10th: 504 * 19%
fat: 19.56g
|
protein: 33.59g
|
carbs: 44.16g
2740*  2236
Sat 9th: 1334 * 49%
fat: 45.06g
|
protein: 44.03g
|
carbs: 154.97g
- -
Fri 8th: 1347 * 50%
fat: 33.35g
|
protein: 75.90g
|
carbs: 139.29g
3072*  1725
Thu 7th: 680 * 25%
fat: 33.06g
|
protein: 41.41g
|
carbs: 58.50g
3471*  2791
Wed 6th: 1584 * 59%
fat: 53.26g
|
protein: 53.29g
|
carbs: 180.08g
4196*  2612
Tue 5th: 1564 * 58%
fat: 70.53g
|
protein: 76.80g
|
carbs: 153.10g
3846*  2282
Mon 4th: 1380 * 51%
fat: 54.44g
|
protein: 50.24g
|
carbs: 127.79g
3926*  2546
Sun 3rd: 1085 * 40%
fat: 27.61g
|
protein: 56.44g
|
carbs: 105.75g
3057*  1972
Sat 2nd: 1388 * 51%
fat: 60.53g
|
protein: 50.83g
|
carbs: 118.79g
2905*  1517

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