jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 677 * 25%
fat: 11.62g
|
protein: 14.65g
|
carbs: 137.01g
2870*  2193
Tue 16th: 465 * 17%
fat: 7.89g
|
protein: 12.29g
|
carbs: 87.95g
2880*  2415
Mon 15th: 1363 * 50%
fat: 44.06g
|
protein: 84.22g
|
carbs: 111.04g
2920*  1557
Sun 14th: 1361 * 50%
fat: 61.29g
|
protein: 67.30g
|
carbs: 141.99g
2935*  1574
Sat 13th: 1090 * 40%
fat: 47.37g
|
protein: 71.09g
|
carbs: 93.78g
3277*  2187
Fri 12th: 1279 * 47%
fat: 32.68g
|
protein: 55.46g
|
carbs: 197.10g
2979*  1700
Thu 11th: - - 3177* -
Wed 10th: 1471 * 54%
fat: 52.57g
|
protein: 67.40g
|
carbs: 113.62g
3156*  1685
Tue 9th: 1235 * 46%
fat: 44.82g
|
protein: 47.47g
|
carbs: 117.90g
3274*  2039
Mon 8th: 1322 * 49%
fat: 51.67g
|
protein: 94.18g
|
carbs: 81.27g
2887*  1565
Sun 7th: 525 * 19%
fat: 26.75g
|
protein: 30.50g
|
carbs: 45.50g
3151*  2626
Sat 6th: 1559 * 58%
fat: 56.17g
|
protein: 109.68g
|
carbs: 106.07g
3201*  1642
Fri 5th: 1347 * 50%
fat: 46.09g
|
protein: 39.25g
|
carbs: 153.58g
3087*  1740
Wed 3rd: 935 * 35%
fat: 34.96g
|
protein: 55.59g
|
carbs: 104.20g
3061*  2126
Tue 2nd: 1475 * 55%
fat: 60.00g
|
protein: 92.00g
|
carbs: 142.50g
3151*  1676
Mon 1st: 1112 * 41%
fat: 41.58g
|
protein: 74.87g
|
carbs: 63.09g
3147*  2035
May 2015
Sat 30th: 1368 * 51%
fat: 43.33g
|
protein: 84.97g
|
carbs: 117.92g
3344*  1976
Mon 25th: 404 * 15%
fat: 14.70g
|
protein: 13.14g
|
carbs: 56.99g
2880*  2476
Fri 22nd: 1895 * 70%
fat: 70.82g
|
protein: 71.34g
|
carbs: 205.01g
2880*  985
Wed 20th: 1210 * 45%
fat: 34.60g
|
protein: 57.38g
|
carbs: 116.95g
4036*  2826

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