jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 389 * 14%
fat: 22.76g
|
protein: 20.24g
|
carbs: 27.43g
3202*  2813
Fri 26th: 1199 * 44%
fat: 35.96g
|
protein: 50.04g
|
carbs: 178.26g
3161*  1962
Tue 23rd: 1771 * 66%
fat: 43.73g
|
protein: 73.10g
|
carbs: 177.67g
3381*  1610
Mon 22nd: 1359 * 50%
fat: 47.18g
|
protein: 94.55g
|
carbs: 96.16g
3366*  2007
Sun 21st: 1439 * 53%
fat: 61.52g
|
protein: 72.36g
|
carbs: 114.27g
2996*  1557
Sat 20th: 1249 * 46%
fat: 31.27g
|
protein: 36.82g
|
carbs: 155.00g
3301*  2052
Fri 19th: 1001 * 37%
fat: 37.70g
|
protein: 49.44g
|
carbs: 118.09g
3181*  2180
Thu 18th: 1271 * 47%
fat: 62.99g
|
protein: 60.82g
|
carbs: 123.00g
3471*  2200
Wed 17th: 1327 * 49%
fat: 37.51g
|
protein: 40.98g
|
carbs: 154.41g
3251*  1924
Tue 16th: 1635 * 61%
fat: 80.08g
|
protein: 67.87g
|
carbs: 94.15g
3289*  1654
Mon 15th: 1228 * 45%
fat: 30.25g
|
protein: 64.88g
|
carbs: 132.22g
3086*  1858
Sun 14th: 1259 * 47%
fat: 41.58g
|
protein: 58.02g
|
carbs: 127.91g
2950*  1691
Sat 13th: 350 * 13%
fat: 13.00g
|
protein: 24.00g
|
carbs: 39.00g
2550*  2200
Fri 12th: 1486 * 55%
fat: 46.32g
|
protein: 60.49g
|
carbs: 171.44g
3071*  1585
Thu 11th: 1564 * 58%
fat: 61.64g
|
protein: 58.12g
|
carbs: 154.50g
3201*  1637
Wed 10th: 1614 * 60%
fat: 62.68g
|
protein: 88.63g
|
carbs: 132.14g
3456*  1842
Tue 9th: 440 * 16%
fat: 17.00g
|
protein: 28.00g
|
carbs: 44.00g
3531*  3091
Mon 8th: 1265 * 47%
fat: 29.68g
|
protein: 90.42g
|
carbs: 113.35g
3611*  2346
Sun 7th: 1485 * 55%
fat: 54.23g
|
protein: 79.17g
|
carbs: 128.76g
2895*  1410
Sat 6th: 1469 * 54%
fat: 72.59g
|
protein: 55.97g
|
carbs: 152.42g
3027*  1558

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