jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 546 * 20%
fat: 27.28g
|
protein: 32.97g
|
carbs: 43.36g
2730*  2184
Wed 27th: 615 * 22%
fat: 11.46g
|
protein: 12.29g
|
carbs: 120.54g
3551*  2936
Tue 26th: 1560 * 56%
fat: 61.11g
|
protein: 51.08g
|
carbs: 165.88g
3696*  2136
Mon 25th: 729 * 26%
fat: 33.99g
|
protein: 30.53g
|
carbs: 76.10g
3819*  3090
Sun 24th: 1719 * 61%
fat: 51.33g
|
protein: 60.98g
|
carbs: 200.72g
2510*  791
Sat 23rd: 648 * 23%
fat: 20.94g
|
protein: 21.86g
|
carbs: 96.17g
2950*  2302
Thu 21st: 413 * 15%
fat: 11.50g
|
protein: 34.00g
|
carbs: 50.00g
3215*  2802
Wed 20th: 1671 * 60%
fat: 56.09g
|
protein: 70.26g
|
carbs: 232.31g
3596*  1925
Tue 19th: 424 * 15%
fat: 19.61g
|
protein: 21.90g
|
carbs: 41.25g
3581*  3157
Mon 18th: 561 * 20%
fat: 23.61g
|
protein: 30.90g
|
carbs: 55.25g
3601*  3040
July 2014
Wed 9th: 1410 * 50%
fat: 59.83g
|
protein: 72.45g
|
carbs: 103.37g
2750*  1340
Tue 8th: 2141 * 76%
fat: 122.44g
|
protein: 122.26g
|
carbs: 130.86g
2830*  689
Mon 7th: 1770 * 63%
fat: 77.98g
|
protein: 113.31g
|
carbs: 109.35g
2694*  924
Sun 6th: 1683 * 60%
fat: 117.49g
|
protein: 132.54g
|
carbs: 40.51g
2530*  847
Sat 5th: 1500 * 54%
fat: 67.64g
|
protein: 95.16g
|
carbs: 130.09g
2845*  1345
Fri 4th: 550 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 71.00g
- -
Thu 3rd: 1867 * 67%
fat: 73.13g
|
protein: 81.14g
|
carbs: 179.76g
3601*  1734
Wed 2nd: 1277 * 46%
fat: 37.58g
|
protein: 69.28g
|
carbs: 123.46g
3689*  2412
Tue 1st: 1356 * 48%
fat: 44.46g
|
protein: 54.88g
|
carbs: 145.48g
3476*  2120
June 2014
Mon 30th: 568 * 20%
fat: 11.09g
|
protein: 34.81g
|
carbs: 81.97g
3481*  2913

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