jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1290 * 50%
fat: 41.90g
|
protein: 79.67g
|
carbs: 109.01g
3671*  2381
Sat 20th: 1413 * 54%
fat: 55.17g
|
protein: 42.61g
|
carbs: 150.54g
3547*  2134
Fri 19th: 1923 * 74%
fat: 78.19g
|
protein: 86.93g
|
carbs: 153.34g
3459*  1536
Thu 18th: 433 * 17%
fat: 10.19g
|
protein: 13.14g
|
carbs: 75.48g
- -
Wed 17th: 1533 * 59%
fat: 38.87g
|
protein: 70.62g
|
carbs: 184.92g
3623*  2090
Tue 16th: 1739 * 67%
fat: 70.58g
|
protein: 93.18g
|
carbs: 118.80g
3599*  1860
Mon 15th: 1634 * 63%
fat: 53.97g
|
protein: 39.96g
|
carbs: 206.83g
3371*  1737
Thu 11th: 1506 * 58%
fat: 62.78g
|
protein: 66.78g
|
carbs: 120.43g
3427*  1921
Wed 10th: 1369 * 53%
fat: 52.56g
|
protein: 47.54g
|
carbs: 132.29g
3258*  1889
Tue 9th: 1675 * 64%
fat: 58.76g
|
protein: 61.79g
|
carbs: 184.04g
- -
Mon 8th: 1497 * 58%
fat: 62.95g
|
protein: 37.90g
|
carbs: 152.80g
3312*  1815
Sat 6th: 447 * 17%
fat: 23.26g
|
protein: 23.24g
|
carbs: 35.63g
- -
Fri 5th: 1908 * 73%
fat: 69.86g
|
protein: 56.49g
|
carbs: 224.46g
3590*  1682
Thu 4th: 390 * 15%
fat: 17.00g
|
protein: 22.00g
|
carbs: 35.00g
- -
Wed 3rd: 1332 * 51%
fat: 55.23g
|
protein: 37.55g
|
carbs: 133.28g
3304*  1972
Tue 2nd: 851 * 33%
fat: 32.42g
|
protein: 65.36g
|
carbs: 80.11g
- -
April 2017
Thu 20th: 1110 * 43%
fat: 56.00g
|
protein: 67.00g
|
carbs: 90.00g
4823*  3713
Wed 19th: 697 * 27%
fat: 22.27g
|
protein: 29.14g
|
carbs: 99.58g
3337*  2640
Tue 18th: 1537 * 59%
fat: 63.86g
|
protein: 56.70g
|
carbs: 196.76g
4297*  2760
Mon 17th: 1435 * 55%
fat: 40.57g
|
protein: 62.21g
|
carbs: 172.72g
4565*  3130

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