jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1431 * 51%
fat: 38.62g
|
protein: 39.70g
|
carbs: 184.91g
4183*  2752
Thu 29th: 1559 * 56%
fat: 42.80g
|
protein: 64.71g
|
carbs: 190.30g
4463*  2904
Wed 28th: 222 * 8%
fat: 5.23g
|
protein: 11.36g
|
carbs: 33.06g
4092*  3870
Tue 27th: 1182 * 42%
fat: 36.39g
|
protein: 67.86g
|
carbs: 100.43g
5004*  3822
Sun 25th: 592 * 21%
fat: 27.96g
|
protein: 40.27g
|
carbs: 45.90g
4001*  3409
Sat 24th: 1334 * 48%
fat: 43.26g
|
protein: 59.92g
|
carbs: 133.31g
3751*  2417
Fri 23rd: 1017 * 36%
fat: 24.64g
|
protein: 54.40g
|
carbs: 98.03g
4293*  3276
Thu 22nd: 1198 * 43%
fat: 32.31g
|
protein: 39.92g
|
carbs: 153.59g
4901*  3703
Wed 21st: - - 3919* -
Tue 20th: 1484 * 53%
fat: 68.36g
|
protein: 56.55g
|
carbs: 134.28g
4481*  2997
Mon 19th: 1661 * 59%
fat: 58.86g
|
protein: 57.90g
|
carbs: 183.95g
3793*  2132
Sun 18th: 354 * 13%
fat: 9.88g
|
protein: 14.98g
|
carbs: 54.97g
- -
Sat 17th: 1566 * 56%
fat: 46.49g
|
protein: 58.04g
|
carbs: 187.25g
3245*  1679
Thu 15th: 1304 * 47%
fat: 50.36g
|
protein: 49.15g
|
carbs: 127.96g
5103*  3799
Wed 14th: 1629 * 58%
fat: 55.22g
|
protein: 87.41g
|
carbs: 148.58g
4536*  2907
Sun 11th: 1277 * 46%
fat: 40.08g
|
protein: 56.46g
|
carbs: 124.51g
3876*  2599
Sat 10th: 1384 * 49%
fat: 45.07g
|
protein: 39.13g
|
carbs: 167.80g
3315*  1931
Thu 8th: 715 * 26%
fat: 37.47g
|
protein: 36.62g
|
carbs: 63.26g
4369*  3654
Wed 7th: 1205 * 43%
fat: 54.62g
|
protein: 52.06g
|
carbs: 87.18g
4036*  2831
Tue 6th: 1447 * 52%
fat: 62.62g
|
protein: 53.23g
|
carbs: 129.30g
3704*  2257
Mon 5th: 1260 * 45%
fat: 33.89g
|
protein: 90.33g
|
carbs: 100.73g
4108*  2848

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