jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1315 * 47%
fat: 38.83g
|
protein: 53.08g
|
carbs: 142.82g
3580*  2265
Fri 24th: 1472 * 53%
fat: 35.63g
|
protein: 84.51g
|
carbs: 158.35g
3678*  2206
Thu 23rd: 1037 * 37%
fat: 48.44g
|
protein: 60.55g
|
carbs: 86.02g
3385*  2348
Wed 22nd: 1421 * 51%
fat: 47.02g
|
protein: 68.81g
|
carbs: 127.90g
3764*  2343
Tue 21st: 1913 * 68%
fat: 93.38g
|
protein: 73.59g
|
carbs: 149.83g
3182*  1269
Mon 20th: 1265 * 45%
fat: 38.49g
|
protein: 37.98g
|
carbs: 157.62g
4509*  3244
Sun 19th: 1330 * 48%
fat: 52.35g
|
protein: 77.27g
|
carbs: 98.59g
3735*  2405
Sat 18th: 1699 * 61%
fat: 83.03g
|
protein: 51.66g
|
carbs: 149.82g
3632*  1933
Fri 17th: 1428 * 51%
fat: 66.90g
|
protein: 64.10g
|
carbs: 151.11g
3502*  2074
Thu 16th: 1796 * 64%
fat: 74.82g
|
protein: 71.15g
|
carbs: 158.81g
3556*  1760
Wed 15th: 1237 * 44%
fat: 40.52g
|
protein: 27.70g
|
carbs: 151.64g
3208*  1971
Tue 14th: 1663 * 59%
fat: 59.52g
|
protein: 76.35g
|
carbs: 167.84g
3499*  1836
Mon 13th: 1482 * 53%
fat: 56.12g
|
protein: 56.30g
|
carbs: 147.92g
3580*  2098
Sun 12th: 1347 * 48%
fat: 44.56g
|
protein: 109.85g
|
carbs: 116.82g
3533*  2186
Sat 11th: 1086 * 39%
fat: 43.77g
|
protein: 37.33g
|
carbs: 141.99g
3887*  2801
Fri 10th: 847 * 30%
fat: 27.98g
|
protein: 30.06g
|
carbs: 120.87g
3457*  2610
Thu 9th: 1417 * 51%
fat: 28.15g
|
protein: 113.65g
|
carbs: 123.35g
3429*  2012
Wed 8th: 1410 * 50%
fat: 52.51g
|
protein: 45.54g
|
carbs: 147.98g
4268*  2858
Tue 7th: 1289 * 46%
fat: 33.12g
|
protein: 55.96g
|
carbs: 163.57g
3549*  2260
Mon 6th: 1479 * 53%
fat: 45.82g
|
protein: 69.98g
|
carbs: 155.71g
3585*  2106

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