jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: - - 3440* -
Wed 20th: 1707 * 61%
fat: 87.82g
|
protein: 62.90g
|
carbs: 117.98g
4404*  2697
Tue 19th: 2227 * 80%
fat: 95.70g
|
protein: 67.45g
|
carbs: 227.70g
4481*  2254
Mon 18th: 340 * 12%
fat: 6.36g
|
protein: 15.55g
|
carbs: 58.28g
4685*  4345
Thu 14th: 1579 * 56%
fat: 52.12g
|
protein: 97.65g
|
carbs: 132.48g
3977*  2398
Wed 13th: 1365 * 49%
fat: 52.04g
|
protein: 65.04g
|
carbs: 110.74g
3208*  1843
Tue 12th: 1476 * 53%
fat: 73.46g
|
protein: 64.35g
|
carbs: 143.95g
3783*  2307
Mon 11th: 1611 * 58%
fat: 47.64g
|
protein: 94.13g
|
carbs: 135.39g
4435*  2824
Sat 9th: 1609 * 57%
fat: 72.69g
|
protein: 61.14g
|
carbs: 132.38g
3288*  1679
Fri 8th: 540 * 19%
fat: 25.94g
|
protein: 19.86g
|
carbs: 58.58g
- -
Thu 7th: 1357 * 48%
fat: 33.51g
|
protein: 38.00g
|
carbs: 188.64g
4479*  3122
Wed 6th: 1661 * 59%
fat: 52.98g
|
protein: 34.31g
|
carbs: 220.27g
3658*  1997
Tue 5th: 538 * 19%
fat: 12.70g
|
protein: 20.98g
|
carbs: 93.89g
4276*  3738
Sun 3rd: 1540 * 55%
fat: 46.32g
|
protein: 67.57g
|
carbs: 171.11g
3101*  1561
Sat 2nd: 1791 * 64%
fat: 43.62g
|
protein: 67.66g
|
carbs: 255.43g
3549*  1758
Fri 1st: 1491 * 53%
fat: 37.92g
|
protein: 46.66g
|
carbs: 179.31g
4251*  2760
June 2016
Thu 30th: 1273 * 45%
fat: 39.33g
|
protein: 42.76g
|
carbs: 208.06g
3472*  2199
Wed 29th: 2411 * 86%
fat: 104.39g
|
protein: 121.53g
|
carbs: 187.80g
3317*  906
Tue 28th: 1659 * 59%
fat: 63.75g
|
protein: 49.72g
|
carbs: 187.84g
4074*  2415
Mon 27th: 1904 * 68%
fat: 65.21g
|
protein: 75.73g
|
carbs: 216.11g
3863*  1959
May 2016
Thu 19th: 444 * 16%
fat: 15.43g
|
protein: 25.56g
|
carbs: 54.09g
3436*  2992

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