jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1586 * 57%
fat: 44.91g
|
protein: 85.76g
|
carbs: 169.32g
4511*  2925
Sun 26th: 1656 * 59%
fat: 63.56g
|
protein: 64.05g
|
carbs: 174.22g
3342*  1686
Sat 25th: 1337 * 48%
fat: 40.06g
|
protein: 58.98g
|
carbs: 148.24g
3787*  2450
Thu 23rd: 1571 * 56%
fat: 26.34g
|
protein: 44.20g
|
carbs: 263.44g
3601*  2030
Wed 22nd: 1718 * 61%
fat: 43.66g
|
protein: 69.31g
|
carbs: 240.36g
4462*  2744
Tue 21st: 448 * 16%
fat: 15.19g
|
protein: 9.81g
|
carbs: 75.34g
4558*  4110
Mon 20th: 1886 * 67%
fat: 42.74g
|
protein: 59.62g
|
carbs: 269.83g
3511*  1625
Sun 19th: 1482 * 53%
fat: 53.36g
|
protein: 45.54g
|
carbs: 148.93g
3375*  1893
Sat 18th: 1533 * 55%
fat: 49.64g
|
protein: 64.66g
|
carbs: 146.25g
3330*  1797
Fri 17th: 637 * 23%
fat: 22.22g
|
protein: 31.47g
|
carbs: 87.44g
3957*  3320
Thu 16th: 1550 * 55%
fat: 26.99g
|
protein: 64.42g
|
carbs: 172.28g
4657*  3107
Wed 15th: 1203 * 43%
fat: 44.41g
|
protein: 41.69g
|
carbs: 127.04g
4657*  3454
Tue 14th: 1202 * 43%
fat: 45.80g
|
protein: 42.11g
|
carbs: 122.09g
3608*  2406
Mon 13th: 1924 * 69%
fat: 89.66g
|
protein: 90.48g
|
carbs: 134.18g
4353*  2429
Sun 12th: 1841 * 66%
fat: 75.20g
|
protein: 67.68g
|
carbs: 187.92g
3475*  1634
Sat 11th: 1639 * 59%
fat: 42.64g
|
protein: 78.62g
|
carbs: 201.59g
3339*  1700
Fri 10th: 1342 * 48%
fat: 42.91g
|
protein: 68.34g
|
carbs: 110.01g
3644*  2302
Thu 9th: 1425 * 51%
fat: 45.17g
|
protein: 47.50g
|
carbs: 181.00g
3528*  2103
Wed 8th: 1710 * 61%
fat: 48.70g
|
protein: 66.80g
|
carbs: 213.34g
3556*  1846
Tue 7th: 1687 * 60%
fat: 36.78g
|
protein: 133.57g
|
carbs: 165.13g
4396*  2709

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