jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1671 * 60%
fat: 56.09g
|
protein: 70.26g
|
carbs: 232.31g
3596*  1925
Tue 19th: 424 * 15%
fat: 19.61g
|
protein: 21.90g
|
carbs: 41.25g
3581*  3157
Mon 18th: 561 * 20%
fat: 23.61g
|
protein: 30.90g
|
carbs: 55.25g
3601*  3040
July 2014
Wed 9th: 1410 * 50%
fat: 59.83g
|
protein: 72.45g
|
carbs: 103.37g
2750*  1340
Tue 8th: 2141 * 76%
fat: 122.44g
|
protein: 122.26g
|
carbs: 130.86g
2830*  689
Mon 7th: 1770 * 63%
fat: 77.98g
|
protein: 113.31g
|
carbs: 109.35g
2694*  924
Sun 6th: 1683 * 60%
fat: 117.49g
|
protein: 132.54g
|
carbs: 40.51g
2530*  847
Sat 5th: 1500 * 54%
fat: 67.64g
|
protein: 95.16g
|
carbs: 130.09g
2845*  1345
Fri 4th: 550 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 71.00g
- -
Thu 3rd: 1867 * 67%
fat: 73.13g
|
protein: 81.14g
|
carbs: 179.76g
3601*  1734
Wed 2nd: 1277 * 46%
fat: 37.58g
|
protein: 69.28g
|
carbs: 123.46g
3689*  2412
Tue 1st: 1356 * 48%
fat: 44.46g
|
protein: 54.88g
|
carbs: 145.48g
3476*  2120
June 2014
Mon 30th: 568 * 20%
fat: 11.09g
|
protein: 34.81g
|
carbs: 81.97g
3481*  2913
Sun 29th: 1711 * 61%
fat: 65.09g
|
protein: 63.98g
|
carbs: 180.89g
- -
Sat 28th: 1240 * 44%
fat: 42.31g
|
protein: 58.52g
|
carbs: 160.67g
3022*  1782
Fri 27th: 1772 * 63%
fat: 53.99g
|
protein: 110.92g
|
carbs: 175.61g
2760*  988
Thu 26th: 1718 * 61%
fat: 31.62g
|
protein: 71.00g
|
carbs: 164.78g
2530*  812
Wed 25th: 1688 * 60%
fat: 57.46g
|
protein: 96.62g
|
carbs: 178.01g
3481*  1793
Tue 24th: 1474 * 53%
fat: 46.81g
|
protein: 52.87g
|
carbs: 166.14g
3761*  2287
Mon 23rd: 1658 * 59%
fat: 57.61g
|
protein: 63.06g
|
carbs: 205.15g
2570*  912

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