jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 759 * 28%
fat: 43.76g
|
protein: 25.96g
|
carbs: 70.94g
3482*  2723
Sat 1st: 422 * 16%
fat: 18.86g
|
protein: 8.63g
|
carbs: 57.39g
3001*  2579
July 2015
Fri 31st: 1394 * 52%
fat: 59.86g
|
protein: 67.06g
|
carbs: 114.71g
2870*  1476
Thu 30th: 1182 * 44%
fat: 34.81g
|
protein: 59.36g
|
carbs: 114.47g
3256*  2074
Wed 29th: 713 * 26%
fat: 18.80g
|
protein: 30.40g
|
carbs: 108.30g
4001*  3288
Tue 28th: 1314 * 49%
fat: 49.30g
|
protein: 70.66g
|
carbs: 100.45g
4072*  2758
Mon 27th: 632 * 23%
fat: 22.93g
|
protein: 16.38g
|
carbs: 92.08g
3871*  3239
Sun 26th: 1546 * 57%
fat: 50.96g
|
protein: 47.00g
|
carbs: 188.04g
3174*  1628
Sat 25th: 1080 * 40%
fat: 29.24g
|
protein: 36.18g
|
carbs: 128.65g
2860*  1780
Fri 24th: 555 * 21%
fat: 20.85g
|
protein: 31.13g
|
carbs: 56.42g
3370*  2815
Mon 20th: 1817 * 67%
fat: 64.75g
|
protein: 65.21g
|
carbs: 210.67g
4367*  2550
Sun 19th: 646 * 24%
fat: 35.08g
|
protein: 54.93g
|
carbs: 24.49g
2947*  2301
Sat 18th: 1534 * 57%
fat: 26.18g
|
protein: 49.49g
|
carbs: 183.60g
3011*  1477
Fri 17th: 2029 * 75%
fat: 84.81g
|
protein: 99.02g
|
carbs: 179.21g
2937*  908
Thu 16th: 1789 * 66%
fat: 57.74g
|
protein: 134.51g
|
carbs: 143.86g
3961*  2172
Wed 15th: 1653 * 61%
fat: 60.04g
|
protein: 73.57g
|
carbs: 168.99g
3947*  2294
Tue 14th: 1442 * 53%
fat: 56.86g
|
protein: 75.79g
|
carbs: 155.11g
3017*  1575
Mon 13th: 1137 * 42%
fat: 40.68g
|
protein: 47.45g
|
carbs: 145.34g
3431*  2294
Sun 12th: 1427 * 53%
fat: 35.04g
|
protein: 35.82g
|
carbs: 204.77g
2947*  1520
Fri 10th: 1462 * 54%
fat: 49.66g
|
protein: 75.55g
|
carbs: 147.95g
3731*  2269

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