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jduda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1564 * 63%
fat: 70.01g
|
protein: 65.28g
|
carbs: 163.45g
2581*  1017
Fri 17th: 1426 * 57%
fat: 67.28g
|
protein: 63.57g
|
carbs: 138.61g
2581*  1155
Thu 16th: 1189 * 48%
fat: 40.82g
|
protein: 69.06g
|
carbs: 142.08g
2624*  1435
Tue 14th: 1357 * 54%
fat: 55.27g
|
protein: 48.53g
|
carbs: 138.53g
2362*  1005
Mon 13th: 1395 * 56%
fat: 30.66g
|
protein: 47.35g
|
carbs: 121.79g
2901*  1506
Sun 12th: 1599 * 64%
fat: 78.17g
|
protein: 66.15g
|
carbs: 131.50g
2553*  954
Sat 11th: 1485 * 59%
fat: 65.99g
|
protein: 107.80g
|
carbs: 115.96g
2553*  1068
Fri 10th: 1520 * 61%
fat: 52.85g
|
protein: 71.75g
|
carbs: 135.16g
2577*  1057
Thu 2nd: 1859 * 74%
fat: 64.14g
|
protein: 53.20g
|
carbs: 208.39g
2448*  589
Wed 1st: 1713 * 69%
fat: 60.06g
|
protein: 56.02g
|
carbs: 190.37g
3113*  1400
April 2013
Tue 30th: 1855 * 74%
fat: 41.19g
|
protein: 61.51g
|
carbs: 246.92g
3008*  1153
Mon 29th: 1880 * 75%
fat: 114.19g
|
protein: 67.10g
|
carbs: 119.83g
2659*  779
Sun 28th: 2161 * 86%
fat: 109.41g
|
protein: 123.28g
|
carbs: 136.39g
2667*  506
Sat 27th: 1497 * 60%
fat: 95.03g
|
protein: 41.64g
|
carbs: 72.86g
2829*  1332
Fri 26th: 1609 * 64%
fat: 80.64g
|
protein: 69.47g
|
carbs: 100.83g
2531*  922
Thu 25th: 1522 * 61%
fat: 74.62g
|
protein: 62.15g
|
carbs: 100.17g
2658*  1136
Wed 24th: 1058 * 42%
fat: 49.00g
|
protein: 36.20g
|
carbs: 60.87g
2696*  1638
Tue 23rd: 2014 * 81%
fat: 117.75g
|
protein: 76.90g
|
carbs: 85.67g
2920*  906
Mon 22nd: 1689 * 68%
fat: 84.23g
|
protein: 87.06g
|
carbs: 101.43g
2686*  997
Sun 21st: 2035 * 81%
fat: 129.88g
|
protein: 92.95g
|
carbs: 123.91g
2639*  604

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