chockey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 21st: 817 * 58%
fat: 11.50g
|
protein: 21.48g
|
carbs: 153.95g
1858*  1041
September 2011
Thu 29th: 1067 * 76%
fat: 29.81g
|
protein: 49.05g
|
carbs: 161.42g
- -
August 2011
Tue 23rd: 1218 * 87%
fat: 38.85g
|
protein: 98.83g
|
carbs: 109.35g
- -
Sat 20th: 928 * 66%
fat: 25.12g
|
protein: 63.11g
|
carbs: 112.05g
- -
Fri 19th: 511 * 36%
fat: 12.60g
|
protein: 31.50g
|
carbs: 66.85g
- -
Thu 18th: 1421 * 102%
fat: 39.60g
|
protein: 112.75g
|
carbs: 157.60g
2074*  653
Wed 17th: 1172 * 84%
fat: 32.60g
|
protein: 114.50g
|
carbs: 99.85g
- -
Tue 16th: 1247 * 89%
fat: 31.04g
|
protein: 116.01g
|
carbs: 119.17g
- -
Mon 15th: 1423 * 102%
fat: 45.16g
|
protein: 95.07g
|
carbs: 151.03g
1862*  439
Sun 14th: 1346 * 96%
fat: 39.91g
|
protein: 63.39g
|
carbs: 190.72g
1993*  647
Sat 13th: 1090 * 78%
fat: 37.59g
|
protein: 39.74g
|
carbs: 161.69g
1938*  848
Fri 12th: 1159 * 83%
fat: 40.87g
|
protein: 52.01g
|
carbs: 143.23g
- -
Thu 11th: 1384 * 99%
fat: 39.00g
|
protein: 71.00g
|
carbs: 187.00g
1704*  320

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