ja90chen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 2744 * 110%
fat: 100.52g
|
protein: 109.83g
|
carbs: 376.08g
- -
April 2020
Thu 30th: 3640 * 146%
fat: 157.81g
|
protein: 146.71g
|
carbs: 409.44g
- -
Wed 29th: 2288 * 92%
fat: 104.50g
|
protein: 74.00g
|
carbs: 287.25g
- -
Tue 28th: 1400 * 50%
fat: 66.50g
|
protein: 57.00g
|
carbs: 138.00g
- -
Mon 27th: 2416 * 86%
fat: 123.56g
|
protein: 131.74g
|
carbs: 193.59g
- -
Sun 26th: 630 * 22%
fat: 27.00g
|
protein: 13.50g
|
carbs: 85.50g
- -
February 2018
Mon 26th: 1290 * 46%
fat: 15.16g
|
protein: 119.26g
|
carbs: 162.00g
- -
Mon 19th: 1341 * 48%
fat: 58.00g
|
protein: 91.00g
|
carbs: 111.00g
- -
Sun 18th: 613 * 22%
fat: 5.78g
|
protein: 94.97g
|
carbs: 42.00g
- -
Wed 14th: 640 * 23%
fat: 5.58g
|
protein: 84.38g
|
carbs: 59.00g
- -
Mon 12th: 750 * 27%
fat: 5.79g
|
protein: 138.30g
|
carbs: 31.06g
- -
Fri 9th: 794 * 28%
fat: 7.67g
|
protein: 117.42g
|
carbs: 57.00g
- -
Thu 8th: 3945 * 141%
fat: 116.56g
|
protein: 213.91g
|
carbs: 495.01g
- -
Wed 7th: 2443 * 87%
fat: 57.53g
|
protein: 220.08g
|
carbs: 249.00g
- -
Tue 6th: 2314 * 83%
fat: 79.43g
|
protein: 208.70g
|
carbs: 196.00g
- -
Mon 5th: 667 * 24%
fat: 4.64g
|
protein: 107.05g
|
carbs: 48.12g
- -
Sun 4th: 1347 * 48%
fat: 45.21g
|
protein: 77.94g
|
carbs: 154.32g
- -
Sat 3rd: 2066 * 74%
fat: 74.97g
|
protein: 149.85g
|
carbs: 202.63g
- -
Fri 2nd: 180 * 6%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -

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