govigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 355 * 15%
fat: 4.17g
|
protein: 9.40g
|
carbs: 72.62g
- -
April 2014
Sat 19th: 2248 * 98%
fat: 83.28g
|
protein: 57.50g
|
carbs: 322.59g
- -
Fri 18th: 2051 * 89%
fat: 55.98g
|
protein: 45.67g
|
carbs: 250.64g
- -
Thu 17th: 418 * 18%
fat: 11.97g
|
protein: 11.53g
|
carbs: 66.84g
- -
Wed 16th: 1896 * 82%
fat: 25.14g
|
protein: 45.96g
|
carbs: 368.86g
2363*  467
Tue 15th: 2550 * 111%
fat: 64.04g
|
protein: 28.81g
|
carbs: 260.52g
- -
Mon 14th: 3096 * 135%
fat: 84.15g
|
protein: 83.39g
|
carbs: 496.17g
2363*  733
Sun 13th: 2123 * 92%
fat: 75.80g
|
protein: 69.86g
|
carbs: 296.12g
2363*  240
Sat 12th: 1742 * 76%
fat: 57.05g
|
protein: 32.79g
|
carbs: 277.89g
2872*  1130
Fri 11th: 1609 * 70%
fat: 48.69g
|
protein: 34.02g
|
carbs: 262.57g
2999*  1390
Thu 10th: 2232 * 97%
fat: 84.46g
|
protein: 41.82g
|
carbs: 335.58g
2607*  375
Wed 9th: 1772 * 77%
fat: 43.78g
|
protein: 50.83g
|
carbs: 142.86g
2363*  591
Tue 8th: 1150 * 50%
fat: 32.89g
|
protein: 18.21g
|
carbs: 98.09g
2363*  1213
Mon 7th: 621 * 27%
fat: 25.25g
|
protein: 15.38g
|
carbs: 85.17g
2363*  1742
Sun 6th: 2754 * 120%
fat: 74.57g
|
protein: 63.83g
|
carbs: 315.33g
2668*  86
Sat 5th: 2420 * 105%
fat: 83.15g
|
protein: 54.81g
|
carbs: 362.74g
2363*  57
Fri 4th: 1868 * 81%
fat: 86.33g
|
protein: 39.64g
|
carbs: 241.28g
2363*  495
Thu 3rd: 780 * 34%
fat: 30.52g
|
protein: 24.21g
|
carbs: 105.39g
2363*  1583
Wed 2nd: 744 * 32%
fat: 21.18g
|
protein: 25.48g
|
carbs: 114.32g
2363*  1619
Tue 1st: 956 * 42%
fat: 26.04g
|
protein: 27.57g
|
carbs: 159.52g
2363*  1407

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