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kristopherd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
28 Sep 09: 2127 * 85%
fat: 75.44g
|
protein: 117.30g
|
carbs: 252.44g
3266*  1139
27 Sep 09: 2324 * 93%
fat: 99.74g
|
protein: 108.72g
|
carbs: 255.39g
2888*  564
26 Sep 09: 2585 * 103%
fat: 75.37g
|
protein: 172.92g
|
carbs: 319.27g
3321*  736
25 Sep 09: 1879 * 75%
fat: 57.98g
|
protein: 96.83g
|
carbs: 258.54g
3435*  1556
24 Sep 09: 2501 * 100%
fat: 98.63g
|
protein: 121.62g
|
carbs: 303.21g
3225*  724
23 Sep 09: 2432 * 97%
fat: 78.33g
|
protein: 127.50g
|
carbs: 318.92g
3353*  921
22 Sep 09: 2217 * 89%
fat: 71.43g
|
protein: 88.21g
|
carbs: 318.05g
3527*  1310
21 Sep 09: 2636 * 105%
fat: 86.27g
|
protein: 104.12g
|
carbs: 378.63g
3189*  553
20 Sep 09: 3021 * -
fat: 102.69g
|
protein: 138.34g
|
carbs: 405.59g
3407*  386
19 Sep 09: 1570 * -
fat: 55.91g
|
protein: 57.06g
|
carbs: 223.74g
3189*  1619
06 Sep 09: 1842 * -
fat: 65.56g
|
protein: 99.00g
|
carbs: 221.79g
3268*  1426
05 Sep 09: 2880 * -
fat: 115.81g
|
protein: 115.37g
|
carbs: 360.12g
3660*  780
August 2009
28 Aug 09: 2530 * -
fat: 112.96g
|
protein: 110.03g
|
carbs: 283.76g
3483*  953
27 Aug 09: 1957 * -
fat: 40.84g
|
protein: 84.72g
|
carbs: 332.45g
3671*  1714
26 Aug 09: 2547 * -
fat: 83.15g
|
protein: 89.50g
|
carbs: 388.41g
3320*  773
25 Aug 09: 2046 * -
fat: 53.39g
|
protein: 66.70g
|
carbs: 339.92g
3498*  1452
24 Aug 09: 1952 * -
fat: 73.22g
|
protein: 106.12g
|
carbs: 223.89g
3253*  1301
23 Aug 09: 3339 * -
fat: 127.58g
|
protein: 169.76g
|
carbs: 371.41g
3513*  174
22 Aug 09: 2354 * -
fat: 77.11g
|
protein: 101.96g
|
carbs: 322.54g
3936*  1582

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