Ellist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1171 * 49%
fat: 29.33g
|
protein: 26.06g
|
carbs: 154.38g
- -
Mon 22nd: 3091 * 129%
fat: 107.65g
|
protein: 65.84g
|
carbs: 373.99g
- -
Tue 9th: 302 * 13%
fat: 7.04g
|
protein: 12.49g
|
carbs: 50.19g
- -
Sun 7th: 1635 * 68%
fat: 67.27g
|
protein: 53.53g
|
carbs: 146.96g
2737*  1102
May 2015
Fri 8th: 379 * 16%
fat: 17.29g
|
protein: 19.96g
|
carbs: 38.98g
- -
Thu 7th: 1345 * 56%
fat: 73.78g
|
protein: 42.36g
|
carbs: 126.11g
- -
Wed 6th: 2150 * 90%
fat: 130.35g
|
protein: 101.99g
|
carbs: 157.97g
- -
January 2015
Sun 18th: 209 * 9%
fat: 6.29g
|
protein: 5.96g
|
carbs: 33.98g
- -
Mon 5th: 144 * 6%
fat: 5.54g
|
protein: 4.46g
|
carbs: 21.48g
- -
Fri 2nd: 384 * 16%
fat: 33.54g
|
protein: 13.46g
|
carbs: 11.48g
- -
Thu 1st: 720 * 30%
fat: 40.57g
|
protein: 24.66g
|
carbs: 66.70g
2802*  2082
December 2014
Wed 17th: 1138 * 47%
fat: 60.62g
|
protein: 91.23g
|
carbs: 56.82g
- -
Tue 16th: 29 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.71g
- -
Mon 15th: 44 * 2%
fat: 3.54g
|
protein: 1.46g
|
carbs: 1.48g
- -
Sun 14th: 593 * 25%
fat: 10.71g
|
protein: 20.68g
|
carbs: 46.27g
- -
Sat 13th: 945 * 39%
fat: 43.67g
|
protein: 33.75g
|
carbs: 83.49g
- -
Fri 12th: 131 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 4.20g
- -
Sat 6th: 673 * 28%
fat: 25.94g
|
protein: 30.78g
|
carbs: 30.28g
- -
Mon 1st: 254 * 11%
fat: 0.00g
|
protein: 0.20g
|
carbs: 7.89g
- -
November 2014
Sun 30th: 1206 * 50%
fat: 59.88g
|
protein: 55.35g
|
carbs: 113.92g
- -

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