katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1885 * 118%
fat: 83.22g
|
protein: 46.32g
|
carbs: 242.95g
- -
Sun 26th: 1275 * 80%
fat: 47.00g
|
protein: 52.00g
|
carbs: 157.00g
- -
Sat 25th: 1876 * 117%
fat: 75.21g
|
protein: 50.73g
|
carbs: 256.78g
- -
Fri 24th: 1322 * 83%
fat: 52.98g
|
protein: 29.14g
|
carbs: 184.62g
- -
Thu 23rd: 880 * 55%
fat: 19.50g
|
protein: 16.00g
|
carbs: 113.50g
- -
Wed 22nd: 1401 * 88%
fat: 45.13g
|
protein: 67.84g
|
carbs: 183.64g
- -
Tue 21st: 1751 * 109%
fat: 91.41g
|
protein: 31.13g
|
carbs: 230.06g
- -
Mon 20th: 1730 * 108%
fat: 51.67g
|
protein: 81.28g
|
carbs: 245.02g
- -
Sun 19th: 484 * 30%
fat: 10.23g
|
protein: 13.24g
|
carbs: 87.73g
- -
Sat 18th: 1882 * 118%
fat: 60.69g
|
protein: 79.84g
|
carbs: 254.29g
- -
Fri 17th: 1947 * 122%
fat: 72.39g
|
protein: 54.08g
|
carbs: 278.55g
- -
Thu 16th: 1110 * 69%
fat: 37.50g
|
protein: 56.50g
|
carbs: 141.50g
- -
Wed 15th: 1678 * 105%
fat: 34.00g
|
protein: 41.25g
|
carbs: 304.25g
- -
Tue 14th: 1189 * 74%
fat: 39.55g
|
protein: 41.15g
|
carbs: 176.24g
- -
Mon 13th: 2098 * 131%
fat: 76.80g
|
protein: 57.58g
|
carbs: 296.43g
- -
Sun 12th: 1384 * 86%
fat: 54.06g
|
protein: 22.01g
|
carbs: 216.13g
- -
Fri 10th: 2051 * 128%
fat: 79.39g
|
protein: 57.50g
|
carbs: 278.82g
- -
Thu 9th: 1603 * 100%
fat: 68.05g
|
protein: 27.04g
|
carbs: 224.96g
- -
Wed 8th: 1198 * 75%
fat: 43.85g
|
protein: 40.85g
|
carbs: 164.87g
- -
Tue 7th: 1086 * 68%
fat: 40.41g
|
protein: 25.55g
|
carbs: 156.77g
- -

Other Related Links

Members