katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1220 * 76%
fat: 30.00g
|
protein: 35.00g
|
carbs: 201.00g
- -
Mon 19th: 1899 * 119%
fat: 76.18g
|
protein: 55.83g
|
carbs: 254.82g
- -
Wed 14th: 839 * 52%
fat: 7.24g
|
protein: 38.86g
|
carbs: 162.97g
- -
Tue 13th: 861 * 54%
fat: 15.21g
|
protein: 17.44g
|
carbs: 168.19g
- -
Mon 12th: 1769 * 111%
fat: 36.59g
|
protein: 66.00g
|
carbs: 302.46g
- -
Sat 10th: 580 * 36%
fat: 13.00g
|
protein: 23.00g
|
carbs: 92.00g
- -
Sun 4th: 1856 * 116%
fat: 80.71g
|
protein: 37.04g
|
carbs: 253.84g
- -
August 2016
Wed 31st: 1904 * 119%
fat: 93.88g
|
protein: 62.75g
|
carbs: 212.92g
- -
Tue 30th: 1746 * 109%
fat: 89.46g
|
protein: 61.47g
|
carbs: 187.99g
- -
Mon 29th: 2619 * 164%
fat: 121.16g
|
protein: 50.68g
|
carbs: 337.09g
- -
Thu 25th: 1844 * 115%
fat: 75.48g
|
protein: 61.06g
|
carbs: 238.22g
- -
Wed 24th: 1919 * 120%
fat: 45.35g
|
protein: 56.92g
|
carbs: 329.05g
- -
Tue 23rd: 2366 * 148%
fat: 84.23g
|
protein: 77.79g
|
carbs: 329.56g
- -
Sun 21st: 1504 * 94%
fat: 44.20g
|
protein: 45.45g
|
carbs: 238.93g
- -
Fri 19th: 1280 * 80%
fat: 37.50g
|
protein: 29.00g
|
carbs: 215.00g
- -
Thu 18th: 967 * 60%
fat: 22.30g
|
protein: 22.00g
|
carbs: 174.00g
- -
Wed 17th: 1270 * 79%
fat: 41.00g
|
protein: 39.00g
|
carbs: 191.00g
- -
Tue 16th: 2167 * 135%
fat: 69.09g
|
protein: 58.43g
|
carbs: 335.03g
- -
Mon 15th: 1772 * 111%
fat: 94.00g
|
protein: 46.66g
|
carbs: 193.95g
- -
Sun 14th: 1790 * 112%
fat: 79.08g
|
protein: 56.25g
|
carbs: 221.16g
- -

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