katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 410 * 26%
fat: 7.50g
|
protein: 19.00g
|
carbs: 71.00g
- -
Mon 14th: 1135 * 71%
fat: 41.61g
|
protein: 46.27g
|
carbs: 141.57g
- -
Fri 11th: 1201 * 75%
fat: 35.28g
|
protein: 49.07g
|
carbs: 177.63g
- -
Mon 7th: 787 * 49%
fat: 31.10g
|
protein: 19.63g
|
carbs: 110.32g
- -
July 2017
Mon 17th: 482 * 30%
fat: 7.50g
|
protein: 9.65g
|
carbs: 98.85g
- -
Sun 16th: 824 * 52%
fat: 21.30g
|
protein: 27.50g
|
carbs: 139.15g
- -
Fri 14th: 380 * 24%
fat: 2.50g
|
protein: 14.00g
|
carbs: 75.00g
- -
Thu 13th: 835 * 52%
fat: 23.50g
|
protein: 26.50g
|
carbs: 132.50g
- -
Wed 12th: 974 * 61%
fat: 36.34g
|
protein: 33.01g
|
carbs: 136.30g
- -
Tue 11th: 1376 * 86%
fat: 49.94g
|
protein: 44.71g
|
carbs: 189.94g
- -
Mon 10th: 1013 * 63%
fat: 25.86g
|
protein: 43.26g
|
carbs: 148.00g
- -
Sun 9th: 823 * 51%
fat: 15.32g
|
protein: 37.08g
|
carbs: 134.11g
- -
Sat 8th: 970 * 61%
fat: 44.13g
|
protein: 24.91g
|
carbs: 124.26g
- -
Fri 7th: 1061 * 66%
fat: 57.68g
|
protein: 40.22g
|
carbs: 103.93g
- -
Thu 6th: 1228 * 77%
fat: 23.60g
|
protein: 58.04g
|
carbs: 197.52g
- -
Wed 5th: 596 * 37%
fat: 11.83g
|
protein: 26.01g
|
carbs: 94.81g
- -
Tue 4th: 941 * 59%
fat: 37.96g
|
protein: 33.42g
|
carbs: 118.05g
- -
Mon 3rd: 1113 * 70%
fat: 31.21g
|
protein: 33.98g
|
carbs: 183.71g
- -
Sun 2nd: 1009 * 63%
fat: 17.98g
|
protein: 18.74g
|
carbs: 202.23g
- -
Sat 1st: 735 * 46%
fat: 9.94g
|
protein: 26.60g
|
carbs: 135.83g
- -

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