katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1195 * 75%
fat: 33.17g
|
protein: 27.17g
|
carbs: 185.40g
- -
Tue 17th: 983 * 61%
fat: 47.80g
|
protein: 31.29g
|
carbs: 100.56g
- -
Mon 16th: 2012 * 126%
fat: 73.47g
|
protein: 50.90g
|
carbs: 294.44g
- -
Sun 15th: 1723 * 108%
fat: 76.04g
|
protein: 50.13g
|
carbs: 211.03g
- -
Sat 14th: 1497 * 94%
fat: 58.15g
|
protein: 68.80g
|
carbs: 175.44g
- -
Fri 13th: 2640 * 165%
fat: 87.10g
|
protein: 64.29g
|
carbs: 403.56g
- -
Thu 12th: 1991 * 124%
fat: 70.90g
|
protein: 65.91g
|
carbs: 283.90g
- -
Wed 11th: 1330 * 83%
fat: 65.09g
|
protein: 44.54g
|
carbs: 149.21g
- -
Tue 10th: 1389 * 87%
fat: 47.42g
|
protein: 48.41g
|
carbs: 188.91g
- -
Mon 9th: 1404 * 88%
fat: 36.01g
|
protein: 44.48g
|
carbs: 219.84g
- -
Fri 6th: 2835 * 177%
fat: 35.80g
|
protein: 39.50g
|
carbs: 569.00g
- -
November 2016
Fri 25th: 230 * 14%
fat: 9.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Wed 23rd: 1310 * 82%
fat: 66.50g
|
protein: 12.00g
|
carbs: 171.00g
- -
Tue 22nd: 1892 * 118%
fat: 108.23g
|
protein: 36.09g
|
carbs: 199.02g
- -
Mon 21st: 1818 * 114%
fat: 90.93g
|
protein: 42.67g
|
carbs: 203.84g
- -
Sun 20th: 20 * 1%
fat: 0.07g
|
protein: 0.06g
|
carbs: 5.26g
- -
Tue 8th: 848 * 53%
fat: 38.20g
|
protein: 23.27g
|
carbs: 105.24g
- -
October 2016
Mon 31st: 1348 * 84%
fat: 41.00g
|
protein: 25.50g
|
carbs: 227.50g
- -
Fri 21st: 334 * 21%
fat: 24.41g
|
protein: 13.66g
|
carbs: 14.63g
- -
Thu 20th: 561 * 35%
fat: 28.07g
|
protein: 15.88g
|
carbs: 65.43g
- -

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