katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 710 * 44%
fat: 29.00g
|
protein: 15.00g
|
carbs: 103.00g
- -
Wed 22nd: 1650 * 103%
fat: 61.89g
|
protein: 31.32g
|
carbs: 224.29g
- -
Tue 21st: 2236 * 140%
fat: 103.13g
|
protein: 60.61g
|
carbs: 267.69g
- -
Mon 20th: 2047 * 128%
fat: 77.43g
|
protein: 75.07g
|
carbs: 265.53g
- -
Sun 19th: 1305 * 82%
fat: 20.50g
|
protein: 42.00g
|
carbs: 243.00g
- -
Sat 18th: 1438 * 90%
fat: 25.14g
|
protein: 41.93g
|
carbs: 275.08g
- -
Fri 17th: 1815 * 113%
fat: 70.16g
|
protein: 51.36g
|
carbs: 255.77g
2334*  519
Thu 16th: 1308 * 82%
fat: 49.50g
|
protein: 54.00g
|
carbs: 169.50g
- -
Wed 15th: 1221 * 76%
fat: 46.08g
|
protein: 59.33g
|
carbs: 137.43g
- -
Tue 14th: 1798 * 112%
fat: 80.36g
|
protein: 49.55g
|
carbs: 219.57g
- -
Mon 13th: 2681 * 168%
fat: 68.93g
|
protein: 46.14g
|
carbs: 467.20g
- -
Fri 10th: 299 * 19%
fat: 6.50g
|
protein: 4.00g
|
carbs: 52.84g
- -
Thu 9th: 1454 * 91%
fat: 39.76g
|
protein: 30.27g
|
carbs: 249.57g
- -
Wed 8th: 2203 * 138%
fat: 93.47g
|
protein: 68.65g
|
carbs: 277.64g
- -
Tue 7th: 1923 * 120%
fat: 56.22g
|
protein: 74.87g
|
carbs: 279.13g
- -
Mon 6th: 2446 * 153%
fat: 110.97g
|
protein: 79.30g
|
carbs: 287.73g
- -
February 2017
Mon 20th: 1247 * 78%
fat: 30.51g
|
protein: 40.31g
|
carbs: 203.49g
- -
Fri 17th: 1508 * 94%
fat: 59.81g
|
protein: 42.35g
|
carbs: 213.55g
- -
January 2017
Thu 19th: 465 * 29%
fat: 8.89g
|
protein: 5.29g
|
carbs: 89.95g
- -
Wed 18th: 1195 * 75%
fat: 33.17g
|
protein: 27.17g
|
carbs: 185.40g
- -

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