katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1926 * 120%
fat: 102.56g
|
protein: 51.69g
|
carbs: 204.84g
- -
August 2015
Mon 31st: 739 * 46%
fat: 21.39g
|
protein: 23.04g
|
carbs: 115.29g
- -
Sun 30th: 760 * 48%
fat: 35.50g
|
protein: 25.00g
|
carbs: 92.00g
- -
Sat 29th: 1505 * 94%
fat: 57.29g
|
protein: 67.36g
|
carbs: 189.68g
- -
Fri 28th: 2165 * 135%
fat: 87.75g
|
protein: 53.75g
|
carbs: 303.25g
- -
Thu 27th: 1186 * 74%
fat: 30.75g
|
protein: 61.00g
|
carbs: 164.50g
- -
Wed 26th: 2161 * 135%
fat: 85.14g
|
protein: 39.86g
|
carbs: 310.28g
- -
Tue 25th: 2124 * 133%
fat: 86.28g
|
protein: 60.06g
|
carbs: 285.30g
- -
Mon 24th: 1955 * 122%
fat: 91.32g
|
protein: 36.26g
|
carbs: 252.53g
- -
Sat 22nd: 2011 * 126%
fat: 107.81g
|
protein: 70.14g
|
carbs: 187.60g
- -
Fri 21st: 1462 * 91%
fat: 59.98g
|
protein: 30.14g
|
carbs: 204.62g
- -
Thu 20th: 1125 * 70%
fat: 34.23g
|
protein: 28.61g
|
carbs: 169.27g
- -
Wed 19th: 1593 * 100%
fat: 52.95g
|
protein: 59.30g
|
carbs: 201.60g
- -
Tue 18th: 2411 * 151%
fat: 86.19g
|
protein: 121.40g
|
carbs: 288.88g
- -
Mon 17th: 1340 * 84%
fat: 53.50g
|
protein: 73.00g
|
carbs: 148.00g
- -
Sun 16th: 1369 * 86%
fat: 40.11g
|
protein: 56.90g
|
carbs: 106.73g
- -
Sat 15th: 1993 * 125%
fat: 84.05g
|
protein: 54.44g
|
carbs: 279.90g
- -
Fri 14th: 1798 * 112%
fat: 65.95g
|
protein: 63.03g
|
carbs: 235.52g
- -
Thu 13th: 1385 * 87%
fat: 63.00g
|
protein: 35.00g
|
carbs: 176.00g
- -
Wed 12th: 1343 * 84%
fat: 49.20g
|
protein: 39.86g
|
carbs: 215.60g
- -

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