katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 380 * 24%
fat: 2.50g
|
protein: 14.00g
|
carbs: 75.00g
- -
Thu 19th: 1130 * 71%
fat: 31.36g
|
protein: 43.55g
|
carbs: 181.28g
- -
Wed 18th: 1609 * 101%
fat: 42.50g
|
protein: 54.00g
|
carbs: 259.00g
- -
Tue 17th: 1624 * 102%
fat: 30.25g
|
protein: 36.50g
|
carbs: 295.00g
- -
Mon 16th: 1770 * 111%
fat: 59.44g
|
protein: 66.06g
|
carbs: 253.68g
- -
Fri 13th: 1457 * 91%
fat: 35.39g
|
protein: 51.87g
|
carbs: 241.52g
- -
Thu 12th: 2224 * 139%
fat: 75.67g
|
protein: 66.50g
|
carbs: 329.54g
- -
Wed 11th: 3395 * 212%
fat: 108.64g
|
protein: 77.91g
|
carbs: 526.73g
- -
Tue 10th: 2050 * 128%
fat: 80.00g
|
protein: 67.00g
|
carbs: 277.50g
- -
Mon 9th: 1629 * 102%
fat: 57.18g
|
protein: 46.51g
|
carbs: 235.90g
- -
Sat 7th: 438 * 27%
fat: 5.32g
|
protein: 23.06g
|
carbs: 77.26g
- -
Fri 6th: 1761 * 110%
fat: 45.61g
|
protein: 57.55g
|
carbs: 286.02g
- -
Thu 5th: 2029 * 127%
fat: 71.30g
|
protein: 73.27g
|
carbs: 279.78g
- -
Wed 4th: 1382 * 86%
fat: 43.12g
|
protein: 39.07g
|
carbs: 211.98g
- -
Tue 3rd: 1731 * 108%
fat: 51.79g
|
protein: 39.34g
|
carbs: 283.32g
- -
September 2017
Fri 29th: 550 * 34%
fat: 12.00g
|
protein: 11.00g
|
carbs: 99.00g
- -
Mon 25th: 1371 * 86%
fat: 35.85g
|
protein: 23.35g
|
carbs: 245.90g
- -
Sat 23rd: 1470 * 92%
fat: 57.00g
|
protein: 41.00g
|
carbs: 202.00g
- -
Thu 21st: 1697 * 106%
fat: 62.41g
|
protein: 30.53g
|
carbs: 264.59g
- -
Wed 20th: 1572 * 98%
fat: 42.69g
|
protein: 49.04g
|
carbs: 249.39g
- -

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