katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 230 * 14%
fat: 9.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Wed 23rd: 1310 * 82%
fat: 66.50g
|
protein: 12.00g
|
carbs: 171.00g
- -
Tue 22nd: 1892 * 118%
fat: 108.23g
|
protein: 36.09g
|
carbs: 199.02g
- -
Mon 21st: 1818 * 114%
fat: 90.93g
|
protein: 42.67g
|
carbs: 203.84g
- -
Sun 20th: 20 * 1%
fat: 0.07g
|
protein: 0.06g
|
carbs: 5.26g
- -
Tue 8th: 848 * 53%
fat: 38.20g
|
protein: 23.27g
|
carbs: 105.24g
- -
October 2016
Mon 31st: 1348 * 84%
fat: 41.00g
|
protein: 25.50g
|
carbs: 227.50g
- -
Fri 21st: 334 * 21%
fat: 24.41g
|
protein: 13.66g
|
carbs: 14.63g
- -
Thu 20th: 561 * 35%
fat: 28.07g
|
protein: 15.88g
|
carbs: 65.43g
- -
Wed 19th: 1942 * 121%
fat: 100.12g
|
protein: 57.71g
|
carbs: 213.73g
- -
Tue 18th: 1715 * 107%
fat: 81.54g
|
protein: 83.39g
|
carbs: 169.84g
- -
Mon 17th: 1704 * 106%
fat: 73.79g
|
protein: 29.74g
|
carbs: 228.52g
- -
Mon 10th: 1140 * 71%
fat: 21.50g
|
protein: 26.00g
|
carbs: 206.00g
- -
September 2016
Thu 29th: 490 * 31%
fat: 2.50g
|
protein: 16.00g
|
carbs: 102.00g
- -
Fri 23rd: 1220 * 76%
fat: 30.00g
|
protein: 35.00g
|
carbs: 201.00g
- -
Mon 19th: 1899 * 119%
fat: 76.18g
|
protein: 55.83g
|
carbs: 254.82g
- -
Wed 14th: 839 * 52%
fat: 7.24g
|
protein: 38.86g
|
carbs: 162.97g
- -
Tue 13th: 861 * 54%
fat: 15.21g
|
protein: 17.44g
|
carbs: 168.19g
- -
Mon 12th: 1769 * 111%
fat: 36.59g
|
protein: 66.00g
|
carbs: 302.46g
- -
Sat 10th: 580 * 36%
fat: 13.00g
|
protein: 23.00g
|
carbs: 92.00g
- -

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