katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2136 * 134%
fat: 59.46g
|
protein: 50.69g
|
carbs: 340.46g
- -
Thu 21st: 2090 * 131%
fat: 98.00g
|
protein: 43.00g
|
carbs: 253.00g
- -
Sun 17th: 616 * 38%
fat: 37.70g
|
protein: 17.65g
|
carbs: 61.34g
- -
Fri 15th: 1904 * 119%
fat: 93.18g
|
protein: 55.37g
|
carbs: 669.01g
- -
Thu 14th: 1113 * 70%
fat: 36.71g
|
protein: 14.15g
|
carbs: 187.00g
- -
Wed 13th: 1719 * 107%
fat: 53.48g
|
protein: 42.64g
|
carbs: 275.88g
- -
Tue 12th: 1417 * 89%
fat: 45.44g
|
protein: 57.14g
|
carbs: 196.25g
- -
Mon 11th: 1913 * 120%
fat: 66.16g
|
protein: 56.00g
|
carbs: 271.52g
- -
Sun 10th: 1943 * 121%
fat: 68.75g
|
protein: 46.25g
|
carbs: 280.23g
- -
Thu 7th: 1474 * 92%
fat: 76.51g
|
protein: 51.84g
|
carbs: 149.10g
- -
Wed 6th: 1760 * 110%
fat: 85.35g
|
protein: 33.48g
|
carbs: 211.80g
- -
Tue 5th: 1436 * 90%
fat: 51.98g
|
protein: 73.85g
|
carbs: 177.52g
- -
Mon 4th: 2048 * 128%
fat: 55.62g
|
protein: 70.33g
|
carbs: 317.46g
- -
Sun 3rd: 1879 * 117%
fat: 74.74g
|
protein: 36.06g
|
carbs: 272.67g
- -
Sat 2nd: 1313 * 82%
fat: 22.79g
|
protein: 48.92g
|
carbs: 222.20g
- -
Fri 1st: 1903 * 119%
fat: 68.41g
|
protein: 74.94g
|
carbs: 249.58g
- -
June 2016
Thu 30th: 2076 * 130%
fat: 55.62g
|
protein: 101.04g
|
carbs: 288.16g
- -
Wed 29th: 1713 * 107%
fat: 45.17g
|
protein: 51.94g
|
carbs: 275.81g
- -
Tue 28th: 1709 * 107%
fat: 67.93g
|
protein: 63.54g
|
carbs: 206.43g
- -
Mon 27th: 1964 * 123%
fat: 75.60g
|
protein: 62.42g
|
carbs: 261.22g
- -

Other Related Links

Members