katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1495 * 93%
fat: 50.82g
|
protein: 24.26g
|
carbs: 233.03g
- -
Wed 10th: 1771 * 111%
fat: 59.35g
|
protein: 43.57g
|
carbs: 276.27g
- -
Mon 8th: 626 * 39%
fat: 18.85g
|
protein: 21.57g
|
carbs: 94.27g
- -
Sun 7th: 1943 * 121%
fat: 78.59g
|
protein: 41.16g
|
carbs: 264.91g
- -
Sat 6th: 710 * 44%
fat: 29.00g
|
protein: 23.00g
|
carbs: 86.00g
- -
Fri 5th: 380 * 24%
fat: 13.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Thu 4th: 1486 * 93%
fat: 68.65g
|
protein: 39.02g
|
carbs: 183.24g
- -
Wed 3rd: 2252 * 141%
fat: 51.45g
|
protein: 61.80g
|
carbs: 406.68g
- -
Tue 2nd: 2381 * 149%
fat: 97.98g
|
protein: 61.14g
|
carbs: 322.62g
- -
Mon 1st: 1882 * 118%
fat: 66.66g
|
protein: 30.52g
|
carbs: 277.57g
- -
January 2016
Sun 31st: 1138 * 71%
fat: 34.00g
|
protein: 26.87g
|
carbs: 181.22g
- -
Sat 30th: 1945 * 122%
fat: 63.50g
|
protein: 39.50g
|
carbs: 313.00g
- -
Thu 28th: 1674 * 105%
fat: 46.53g
|
protein: 71.35g
|
carbs: 249.27g
- -
Wed 27th: 1739 * 109%
fat: 50.98g
|
protein: 50.72g
|
carbs: 276.93g
- -
Tue 26th: 1024 * 64%
fat: 37.15g
|
protein: 28.97g
|
carbs: 161.64g
- -
Mon 25th: 1838 * 115%
fat: 66.10g
|
protein: 79.00g
|
carbs: 247.60g
- -
Sun 24th: 1532 * 96%
fat: 39.23g
|
protein: 42.22g
|
carbs: 259.68g
- -
Sat 23rd: 580 * 36%
fat: 14.00g
|
protein: 3.00g
|
carbs: 117.00g
- -
Fri 22nd: 902 * 56%
fat: 16.30g
|
protein: 16.28g
|
carbs: 176.76g
- -
Thu 21st: 2025 * 127%
fat: 61.67g
|
protein: 50.62g
|
carbs: 329.84g
- -

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