katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 829 * 52%
fat: 18.00g
|
protein: 16.00g
|
carbs: 129.00g
- -
Wed 1st: 2027 * 127%
fat: 71.04g
|
protein: 61.30g
|
carbs: 295.29g
- -
June 2015
Tue 30th: 1815 * 113%
fat: 73.52g
|
protein: 56.24g
|
carbs: 212.39g
- -
Mon 29th: 2225 * 139%
fat: 74.75g
|
protein: 49.50g
|
carbs: 318.00g
2723*  498
Fri 26th: 1419 * 89%
fat: 55.85g
|
protein: 31.29g
|
carbs: 202.52g
- -
Thu 25th: 1123 * 70%
fat: 48.59g
|
protein: 28.89g
|
carbs: 147.82g
- -
Wed 24th: 1820 * 114%
fat: 60.06g
|
protein: 35.36g
|
carbs: 288.39g
- -
Tue 23rd: 2048 * 128%
fat: 87.72g
|
protein: 58.59g
|
carbs: 263.50g
- -
Mon 22nd: 1672 * 104%
fat: 63.56g
|
protein: 51.01g
|
carbs: 235.43g
- -
Sun 21st: 1547 * 97%
fat: 56.08g
|
protein: 39.26g
|
carbs: 228.78g
- -
Sat 20th: 1528 * 96%
fat: 73.78g
|
protein: 48.32g
|
carbs: 187.13g
- -
Fri 19th: 1920 * 120%
fat: 78.00g
|
protein: 40.00g
|
carbs: 276.00g
- -
Thu 18th: 1985 * 124%
fat: 80.20g
|
protein: 54.52g
|
carbs: 267.13g
- -
Wed 17th: 1679 * 105%
fat: 64.96g
|
protein: 60.17g
|
carbs: 213.85g
- -
Tue 16th: 1355 * 85%
fat: 46.49g
|
protein: 58.28g
|
carbs: 173.89g
- -
Mon 15th: 2210 * 138%
fat: 79.10g
|
protein: 59.39g
|
carbs: 321.70g
- -
Fri 12th: 1274 * 80%
fat: 43.23g
|
protein: 37.24g
|
carbs: 189.73g
- -
Thu 11th: 1176 * 74%
fat: 13.44g
|
protein: 31.80g
|
carbs: 235.42g
- -
Wed 10th: 1571 * 98%
fat: 32.06g
|
protein: 34.07g
|
carbs: 282.86g
- -
Tue 9th: 1526 * 95%
fat: 58.07g
|
protein: 70.87g
|
carbs: 180.57g
- -

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