JoanEliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 199 * 10%
fat: 7.43g
|
protein: 7.32g
|
carbs: 28.42g
- -
Thu 1st: 998 * 53%
fat: 56.42g
|
protein: 57.05g
|
carbs: 66.82g
1808*  810
April 2014
Mon 28th: 543 * 29%
fat: 21.38g
|
protein: 38.71g
|
carbs: 49.11g
1473*  930
Sun 27th: 1231 * 65%
fat: 34.71g
|
protein: 49.04g
|
carbs: 134.91g
2546*  1315
Sat 26th: 973 * 51%
fat: 51.44g
|
protein: 57.72g
|
carbs: 67.22g
1745*  772
Fri 25th: 1564 * 82%
fat: 80.70g
|
protein: 65.77g
|
carbs: 150.25g
1736*  172
Thu 24th: 1403 * 74%
fat: 56.38g
|
protein: 47.53g
|
carbs: 181.21g
1582*  179
Wed 23rd: 869 * 46%
fat: 51.46g
|
protein: 36.53g
|
carbs: 63.32g
2102*  1233
Tue 22nd: 1292 * 68%
fat: 59.51g
|
protein: 53.97g
|
carbs: 135.40g
2042*  750
Mon 21st: 1529 * 80%
fat: 86.76g
|
protein: 46.66g
|
carbs: 142.91g
2187*  658
Sun 20th: 1046 * 55%
fat: 54.58g
|
protein: 46.54g
|
carbs: 94.27g
2017*  971
Sat 19th: 1157 * 61%
fat: 50.21g
|
protein: 67.46g
|
carbs: 72.79g
2109*  952
Fri 18th: 181 * 10%
fat: 1.47g
|
protein: 12.39g
|
carbs: 31.91g
1762*  1581
Thu 17th: 824 * 43%
fat: 35.79g
|
protein: 19.32g
|
carbs: 112.72g
1444*  620
Wed 16th: 826 * 43%
fat: 34.47g
|
protein: 45.39g
|
carbs: 83.91g
1641*  815
Tue 15th: 1533 * 81%
fat: 74.17g
|
protein: 79.61g
|
carbs: 141.95g
1891*  358
Mon 14th: 1245 * 66%
fat: 62.94g
|
protein: 48.12g
|
carbs: 123.94g
2393*  1148
Sun 13th: 1270 * 67%
fat: 76.91g
|
protein: 44.94g
|
carbs: 98.84g
1873*  603
Sat 12th: 1296 * 68%
fat: 65.45g
|
protein: 47.56g
|
carbs: 133.29g
1660*  364
Fri 11th: 1240 * 65%
fat: 67.40g
|
protein: 45.27g
|
carbs: 120.89g
2148*  908

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.