| November 2012 |
| Thu 29th: |
627 *
|
28%
|
fat: 15.14g |
| |
protein: 28.96g |
| |
carbs: 101.76g |
|
-
|
-
|
| Wed 28th: |
1097 *
|
50%
|
fat: 61.37g |
| |
protein: 56.22g |
| |
carbs: 102.30g |
|
-
|
-
|
| Sat 24th: |
260 *
|
12%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
1102 *
|
50%
|
fat: 36.22g |
| |
protein: 61.86g |
| |
carbs: 134.90g |
|
-
|
-
|
| Mon 21st: |
167 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 16th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 10th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 9th: |
920 *
|
42%
|
fat: 34.36g |
| |
protein: 65.76g |
| |
carbs: 88.19g |
|
-
|
-
|
| Tue 8th: |
260 *
|
12%
|
fat: 1.50g |
| |
protein: 13.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 7th: |
1186 *
|
54%
|
fat: 25.58g |
| |
protein: 60.31g |
| |
carbs: 185.75g |
|
-
|
-
|
| Sun 6th: |
1576 *
|
72%
|
fat: 44.08g |
| |
protein: 78.31g |
| |
carbs: 224.75g |
|
-
|
-
|
| Sat 5th: |
1514 *
|
69%
|
fat: 29.85g |
| |
protein: 94.53g |
| |
carbs: 237.99g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
70 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
