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aaronleigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
15 Nov 09: 470 * -
fat: 25.61g
|
protein: 15.58g
|
carbs: 43.12g
- -
October 2009
22 Oct 09: 1420 * -
fat: 82.00g
|
protein: 66.00g
|
carbs: 106.00g
- -
September 2009
24 Sep 09: 770 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 145.00g
- -
23 Sep 09: 2157 * -
fat: 80.87g
|
protein: 93.72g
|
carbs: 258.18g
5498*  3341
09 Sep 09: 2090 * -
fat: 66.50g
|
protein: 72.50g
|
carbs: 288.00g
- -
08 Sep 09: 2200 * -
fat: 97.75g
|
protein: 78.00g
|
carbs: 250.00g
- -
07 Sep 09: 512 * -
fat: 14.10g
|
protein: 2.00g
|
carbs: 100.00g
- -
03 Sep 09: 775 * -
fat: 11.73g
|
protein: 42.45g
|
carbs: 129.35g
- -
02 Sep 09: 2708 * -
fat: 116.39g
|
protein: 92.41g
|
carbs: 319.66g
- -
01 Sep 09: 635 * -
fat: 15.73g
|
protein: 42.45g
|
carbs: 85.35g
5493*  4858
August 2009
31 Aug 09: 2072 * -
fat: 91.37g
|
protein: 90.22g
|
carbs: 228.68g
5676*  3604
25 Aug 09: 1094 * -
fat: 50.55g
|
protein: 43.83g
|
carbs: 127.26g
5574*  4480
24 Aug 09: 815 * -
fat: 26.75g
|
protein: 31.50g
|
carbs: 114.00g
- -
21 Aug 09: 568 * -
fat: 22.00g
|
protein: 25.53g
|
carbs: 72.46g
- -
20 Aug 09: 1866 * -
fat: 64.80g
|
protein: 90.08g
|
carbs: 235.51g
6023*  4157
19 Aug 09: 3209 * -
fat: 143.55g
|
protein: 133.33g
|
carbs: 348.76g
5397*  2188
18 Aug 09: 1973 * -
fat: 62.35g
|
protein: 90.93g
|
carbs: 259.26g
- -
17 Aug 09: 590 * -
fat: 26.00g
|
protein: 19.50g
|
carbs: 66.00g
5475*  4885
13 Aug 09: 270 * -
fat: 16.50g
|
protein: 10.00g
|
carbs: 24.50g
5732*  5462
12 Aug 09: 1511 * -
fat: 73.81g
|
protein: 74.81g
|
carbs: 141.90g
5554*  4043

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