thequilteddove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1391 * 107%
fat: 56.19g
|
protein: 96.30g
|
carbs: 126.04g
- -
Sun 26th: 1554 * 120%
fat: 50.30g
|
protein: 55.34g
|
carbs: 224.91g
1934*  380
Sat 25th: 1970 * 152%
fat: 59.14g
|
protein: 81.19g
|
carbs: 291.22g
1934*  36
Fri 24th: 1551 * 119%
fat: 49.49g
|
protein: 56.97g
|
carbs: 229.04g
1934*  383
Mon 20th: 1003 * 77%
fat: 33.65g
|
protein: 53.67g
|
carbs: 124.14g
1934*  931
Sun 19th: 1944 * 150%
fat: 82.13g
|
protein: 136.85g
|
carbs: 167.90g
1934*  10
Sat 18th: 1861 * 143%
fat: 58.69g
|
protein: 93.44g
|
carbs: 209.39g
1934*  73
Fri 17th: 1480 * 114%
fat: 58.31g
|
protein: 45.20g
|
carbs: 205.16g
1934*  454
Thu 16th: 1542 * 119%
fat: 65.45g
|
protein: 112.95g
|
carbs: 134.96g
1934*  392
Wed 15th: 1719 * 132%
fat: 69.27g
|
protein: 130.82g
|
carbs: 153.99g
1934*  215
Tue 14th: 1652 * 127%
fat: 45.24g
|
protein: 121.12g
|
carbs: 201.30g
1934*  282
Fri 10th: 908 * 70%
fat: 23.02g
|
protein: 67.90g
|
carbs: 111.41g
1934*  1026
Thu 9th: 1600 * 123%
fat: 70.65g
|
protein: 62.34g
|
carbs: 178.34g
1934*  334
Wed 8th: 1504 * 116%
fat: 48.67g
|
protein: 86.62g
|
carbs: 188.35g
1934*  430
Tue 7th: 1491 * 115%
fat: 46.30g
|
protein: 157.86g
|
carbs: 111.89g
1934*  443
Mon 6th: 1620 * 125%
fat: 48.87g
|
protein: 109.01g
|
carbs: 208.47g
1934*  314
Sun 5th: 1505 * 116%
fat: 29.65g
|
protein: 73.06g
|
carbs: 254.73g
1934*  429
Sat 4th: 1496 * 115%
fat: 50.99g
|
protein: 59.14g
|
carbs: 214.56g
1912*  416
September 2014
Tue 9th: 775 * 60%
fat: 19.99g
|
protein: 22.08g
|
carbs: 137.83g
1912*  1137
May 2014
Mon 12th: 2189 * 168%
fat: 128.61g
|
protein: 103.26g
|
carbs: 151.81g
1997*  192

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