aakpkh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 875 * 73%
fat: 56.29g
|
protein: 78.79g
|
carbs: 12.29g
- -
Fri 27th: 887 * 74%
fat: 16.43g
|
protein: 74.64g
|
carbs: 102.45g
- -
Thu 26th: 840 * 70%
fat: 28.10g
|
protein: 118.40g
|
carbs: 27.00g
- -
Wed 25th: 1581 * 132%
fat: 40.09g
|
protein: 102.37g
|
carbs: 199.45g
- -
Tue 24th: 884 * 74%
fat: 44.11g
|
protein: 38.52g
|
carbs: 82.41g
- -
Mon 23rd: 1012 * 84%
fat: 59.67g
|
protein: 46.93g
|
carbs: 73.62g
- -
Sun 22nd: 765 * 64%
fat: 38.76g
|
protein: 33.02g
|
carbs: 70.70g
- -
Sat 21st: 492 * 41%
fat: 21.42g
|
protein: 37.43g
|
carbs: 40.83g
- -
Wed 4th: 687 * 57%
fat: 39.93g
|
protein: 71.27g
|
carbs: 6.10g
- -
March 2018
Thu 15th: 413 * 34%
fat: 35.23g
|
protein: 12.07g
|
carbs: 12.08g
- -
Wed 14th: 342 * -
fat: 16.85g
|
protein: 4.90g
|
carbs: 45.62g
- -
Mon 5th: 30 * -
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
- -
November 2015
Sat 21st: 30 * -
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
- -
January 2014
Sun 12th: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -

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