mitch meurer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 1082 * -
fat: 53.90g
|
protein: 36.01g
|
carbs: 117.54g
498*  584
Tue 21st: 688 * -
fat: 37.23g
|
protein: 45.01g
|
carbs: 44.64g
- -
Mon 20th: 1780 * -
fat: 96.88g
|
protein: 73.28g
|
carbs: 151.45g
- -
Sun 19th: 2986 * -
fat: 163.33g
|
protein: 126.11g
|
carbs: 246.43g
174*  2812
Sat 18th: 1344 * -
fat: 36.84g
|
protein: 49.11g
|
carbs: 199.50g
1186*  158
Fri 17th: 495 * -
fat: 25.50g
|
protein: 43.50g
|
carbs: 15.00g
- -
Thu 16th: 1730 * -
fat: 87.58g
|
protein: 59.40g
|
carbs: 193.96g
- -
Wed 15th: 2029 * -
fat: 119.40g
|
protein: 81.54g
|
carbs: 167.63g
- -
Tue 14th: 1427 * -
fat: 54.14g
|
protein: 71.31g
|
carbs: 167.08g
- -
Mon 13th: 370 * -
fat: 17.00g
|
protein: 12.00g
|
carbs: 41.00g
- -
Sat 11th: 1342 * -
fat: 56.62g
|
protein: 54.15g
|
carbs: 154.01g
653*  689
Thu 9th: 231 * -
fat: 5.00g
|
protein: 4.03g
|
carbs: 43.29g
- -
Wed 8th: 2233 * -
fat: 75.05g
|
protein: 88.95g
|
carbs: 306.67g
395*  1838
Tue 7th: 1424 * -
fat: 86.63g
|
protein: 60.98g
|
carbs: 109.29g
- -
Mon 6th: 1461 * -
fat: 64.74g
|
protein: 90.67g
|
carbs: 127.02g
- -
Sun 5th: 2117 * -
fat: 99.24g
|
protein: 87.13g
|
carbs: 226.44g
2962*  845
Sat 4th: 1533 * -
fat: 106.84g
|
protein: 75.29g
|
carbs: 60.15g
- -
Fri 3rd: 941 * -
fat: 27.46g
|
protein: 55.24g
|
carbs: 118.76g
- -
Thu 2nd: 1011 * -
fat: 39.12g
|
protein: 66.88g
|
carbs: 99.59g
- -
Wed 1st: 405 * -
fat: 9.39g
|
protein: 11.29g
|
carbs: 72.95g
- -

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