mandycat77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 1209 * 81%
fat: 46.71g
|
protein: 58.52g
|
carbs: 136.95g
2015*  806
Wed 25th: 364 * 24%
fat: 12.92g
|
protein: 5.32g
|
carbs: 57.54g
1700*  1336
Tue 24th: 231 * 15%
fat: 12.43g
|
protein: 18.06g
|
carbs: 12.45g
- -
Sun 22nd: 1770 * 118%
fat: 56.20g
|
protein: 66.60g
|
carbs: 255.42g
2158*  388
Fri 20th: 539 * 36%
fat: 17.55g
|
protein: 14.46g
|
carbs: 84.17g
- -
Thu 19th: 2136 * 142%
fat: 122.63g
|
protein: 63.86g
|
carbs: 213.57g
1929*  207
Wed 18th: 1642 * 109%
fat: 35.18g
|
protein: 51.79g
|
carbs: 292.13g
1679*  37
Tue 17th: 1807 * 120%
fat: 72.26g
|
protein: 59.14g
|
carbs: 246.70g
1686*  121
Mon 16th: 732 * 49%
fat: 18.31g
|
protein: 40.05g
|
carbs: 110.42g
1872*  1140
Sun 15th: 1814 * 121%
fat: 60.91g
|
protein: 76.76g
|
carbs: 247.50g
1929*  115
Sat 14th: 1520 * 101%
fat: 41.00g
|
protein: 70.00g
|
carbs: 220.00g
2217  697
Fri 13th: 3749 * 250%
fat: 178.98g
|
protein: 101.32g
|
carbs: 447.30g
1843*  1906
Thu 12th: 1597 * 106%
fat: 57.03g
|
protein: 62.41g
|
carbs: 229.66g
2143*  546
Wed 11th: 1806 * 120%
fat: 82.40g
|
protein: 67.38g
|
carbs: 239.12g
1929*  123
Tue 10th: 1540 * 103%
fat: 46.00g
|
protein: 48.00g
|
carbs: 237.00g
4640*  3100
Mon 9th: 1584 * 106%
fat: 54.13g
|
protein: 60.28g
|
carbs: 213.81g
3458*  1874
Sun 8th: 1991 * 133%
fat: 99.64g
|
protein: 29.63g
|
carbs: 247.18g
1672*  319
Sat 7th: 3733 * 249%
fat: 135.73g
|
protein: 95.72g
|
carbs: 558.60g
3089*  644
Fri 6th: 2045 * 136%
fat: 120.39g
|
protein: 34.29g
|
carbs: 213.95g
1857*  188
Thu 5th: 2008 * 134%
fat: 96.14g
|
protein: 65.49g
|
carbs: 230.54g
2225*  217

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