| December 2012 |
| Fri 28th: |
1126 *
|
161%
|
fat: 58.17g |
| |
protein: 37.10g |
| |
carbs: 122.24g |
|
-
|
-
|
| Thu 27th: |
1170 *
|
167%
|
fat: 68.75g |
| |
protein: 41.00g |
| |
carbs: 100.25g |
|
-
|
-
|
| Wed 26th: |
1086 *
|
155%
|
fat: 59.51g |
| |
protein: 39.42g |
| |
carbs: 102.27g |
|
-
|
-
|
| Fri 21st: |
1123 *
|
160%
|
fat: 53.33g |
| |
protein: 34.99g |
| |
carbs: 132.87g |
|
-
|
-
|
| Tue 18th: |
140 *
|
20%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sun 9th: |
464 *
|
66%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 8th: |
282 *
|
40%
|
fat: 7.65g |
| |
protein: 4.80g |
| |
carbs: 50.20g |
|
1789*
|
 1507
|
| Fri 7th: |
1235 *
|
176%
|
fat: 42.53g |
| |
protein: 44.13g |
| |
carbs: 179.09g |
|
1742*
|
507
|
| November 2012 |
| Mon 19th: |
1158 *
|
165%
|
fat: 72.58g |
| |
protein: 60.00g |
| |
carbs: 64.19g |
|
-
|
-
|
| Sun 18th: |
980 *
|
140%
|
fat: 53.00g |
| |
protein: 32.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 17th: |
1003 *
|
143%
|
fat: 56.28g |
| |
protein: 25.59g |
| |
carbs: 101.94g |
|
-
|
-
|
| Wed 14th: |
87 *
|
12%
|
fat: 2.09g |
| |
protein: 1.85g |
| |
carbs: 15.07g |
|
-
|
-
|
| Fri 9th: |
606 *
|
87%
|
fat: 25.40g |
| |
protein: 10.03g |
| |
carbs: 90.71g |
|
-
|
-
|
| Thu 8th: |
1175 *
|
168%
|
fat: 63.52g |
| |
protein: 64.65g |
| |
carbs: 87.04g |
|
-
|
-
|
