Angelacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 7th: 57 * 5%
fat: 0.33g
|
protein: 0.74g
|
carbs: 14.49g
- -
Thu 5th: - - 1782* -
Wed 4th: 338 * 28%
fat: 7.95g
|
protein: 11.62g
|
carbs: 62.44g
- -
Tue 3rd: 1379 * 115%
fat: 63.39g
|
protein: 61.30g
|
carbs: 157.00g
1848*  469
Mon 2nd: 1018 85%
fat: 20.91g
|
protein: 35.24g
|
carbs: 127.43g
2040  1022
Sun 1st: 530 * 44%
fat: 11.71g
|
protein: 27.09g
|
carbs: 101.53g
- -
July 2010
Sat 31st: 1007 * 84%
fat: 14.17g
|
protein: 75.54g
|
carbs: 149.41g
1857*  850
Fri 30th: 2082 * 174%
fat: 77.33g
|
protein: 63.91g
|
carbs: 191.14g
1749*  333
Wed 28th: 1663 * 139%
fat: 13.63g
|
protein: 42.11g
|
carbs: 122.05g
1781*  118
Tue 27th: 1824 * 152%
fat: 9.64g
|
protein: 22.50g
|
carbs: 185.65g
1746*  78
Mon 26th: 973 81%
fat: 14.87g
|
protein: 38.31g
|
carbs: 136.35g
2367  1394
Sun 25th: 1025 85%
fat: 17.70g
|
protein: 29.62g
|
carbs: 127.82g
1856  831
Sat 24th: 1245 104%
fat: 14.38g
|
protein: 24.74g
|
carbs: 153.82g
1834  589
Fri 23rd: 1709 142%
fat: 50.61g
|
protein: 52.88g
|
carbs: 148.99g
1955  246
Thu 22nd: 1367 114%
fat: 14.50g
|
protein: 35.31g
|
carbs: 208.04g
2370  1003
Wed 21st: 1711 143%
fat: 19.96g
|
protein: 29.79g
|
carbs: 160.50g
1804  93
Tue 20th: 1660 138%
fat: 30.49g
|
protein: 25.46g
|
carbs: 146.40g
1851  191
Mon 19th: 871 73%
fat: 5.19g
|
protein: 21.80g
|
carbs: 96.84g
1936*  1065
Sun 18th: 1026 * 86%
fat: 5.12g
|
protein: 35.77g
|
carbs: 101.20g
1772*  746
Fri 16th: 201 * 17%
fat: 5.00g
|
protein: 19.00g
|
carbs: 22.75g
- -
Thu 15th: 1532 * 128%
fat: 15.77g
|
protein: 36.75g
|
carbs: 146.64g
1790  258

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