kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1079 * 72%
fat: 58.37g
|
protein: 48.80g
|
carbs: 104.83g
- -
July 2017
Sun 23rd: 491 * 33%
fat: 13.95g
|
protein: 17.19g
|
carbs: 82.75g
- -
Thu 20th: 1520 * 101%
fat: 60.75g
|
protein: 63.97g
|
carbs: 189.36g
- -
Wed 19th: 1917 * 128%
fat: 83.50g
|
protein: 68.57g
|
carbs: 227.67g
- -
Tue 18th: 1536 * 102%
fat: 73.70g
|
protein: 78.23g
|
carbs: 155.09g
- -
Mon 17th: 1781 * 119%
fat: 83.91g
|
protein: 83.94g
|
carbs: 184.43g
- -
Sun 16th: 1479 * 99%
fat: 73.26g
|
protein: 58.75g
|
carbs: 160.93g
- -
Sat 15th: 1587 * 106%
fat: 41.50g
|
protein: 81.76g
|
carbs: 180.27g
- -
Fri 14th: 1610 * 107%
fat: 72.01g
|
protein: 76.48g
|
carbs: 182.63g
- -
Thu 13th: 1430 * 95%
fat: 62.87g
|
protein: 90.36g
|
carbs: 137.01g
- -
Wed 12th: 1303 * 87%
fat: 57.44g
|
protein: 71.63g
|
carbs: 142.65g
- -
Tue 11th: 1510 * 101%
fat: 49.48g
|
protein: 47.96g
|
carbs: 230.27g
- -
Mon 10th: 1629 * 109%
fat: 66.16g
|
protein: 46.84g
|
carbs: 229.55g
2022*  393
Sun 9th: 1458 * 97%
fat: 47.85g
|
protein: 48.36g
|
carbs: 222.49g
2096*  638
Sat 8th: 1451 * 97%
fat: 59.91g
|
protein: 41.81g
|
carbs: 192.92g
- -
Fri 7th: 1145 * 76%
fat: 51.57g
|
protein: 37.96g
|
carbs: 151.98g
- -
Thu 6th: 1374 * 92%
fat: 61.78g
|
protein: 50.81g
|
carbs: 137.52g
- -
Wed 5th: 1332 * 89%
fat: 61.54g
|
protein: 36.43g
|
carbs: 176.31g
- -
Tue 4th: 1479 * 99%
fat: 62.67g
|
protein: 49.79g
|
carbs: 171.65g
- -
Mon 3rd: 1515 * 101%
fat: 64.37g
|
protein: 61.19g
|
carbs: 157.90g
- -

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