kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 1409 * 94%
fat: 74.10g
|
protein: 59.20g
|
carbs: 124.26g
- -
Tue 21st: 1691 * 113%
fat: 47.88g
|
protein: 69.43g
|
carbs: 234.02g
2301*  610
Mon 20th: 1273 * 85%
fat: 42.83g
|
protein: 67.11g
|
carbs: 171.29g
1803*  530
Sun 19th: 1241 * 83%
fat: 25.29g
|
protein: 41.72g
|
carbs: 226.00g
2119*  878
Sat 18th: 1352 * 90%
fat: 48.41g
|
protein: 52.27g
|
carbs: 185.03g
2137*  785
Fri 17th: 1782 * 119%
fat: 67.40g
|
protein: 53.64g
|
carbs: 254.12g
2001*  219
Thu 16th: 1329 * 89%
fat: 37.07g
|
protein: 62.25g
|
carbs: 201.68g
1962*  633
Wed 15th: 1248 * 83%
fat: 32.85g
|
protein: 75.83g
|
carbs: 171.24g
1912*  664
Tue 14th: 1214 * 81%
fat: 28.72g
|
protein: 72.44g
|
carbs: 146.04g
2312*  1098
Mon 13th: 1376 * 92%
fat: 52.62g
|
protein: 81.11g
|
carbs: 153.50g
2080*  704
May 2016
Mon 16th: 841 * 56%
fat: 21.62g
|
protein: 47.62g
|
carbs: 115.45g
- -
Mon 2nd: 1388 * 93%
fat: 48.37g
|
protein: 61.60g
|
carbs: 157.12g
1947*  559
April 2016
Wed 27th: 1708 * 114%
fat: 78.04g
|
protein: 82.05g
|
carbs: 179.45g
- -
Mon 25th: 1852 * 123%
fat: 183.76g
|
protein: 64.40g
|
carbs: 211.89g
1930*  78
Sat 23rd: 1937 * 129%
fat: 99.33g
|
protein: 77.22g
|
carbs: 188.29g
2538*  601
Fri 22nd: 1439 * 96%
fat: 57.66g
|
protein: 63.23g
|
carbs: 167.18g
2089*  650
Thu 21st: 1708 * 114%
fat: 62.87g
|
protein: 78.24g
|
carbs: 194.61g
2017*  309
Wed 20th: 1438 * 96%
fat: 69.59g
|
protein: 75.57g
|
carbs: 141.44g
2412*  974
Tue 19th: 1979 * 132%
fat: 87.60g
|
protein: 100.84g
|
carbs: 167.76g
2033*  54
Mon 18th: 1238 * 83%
fat: 31.76g
|
protein: 68.57g
|
carbs: 182.89g
2524*  1286

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