kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: - - 1887* -
Fri 17th: 1528 * 102%
fat: 52.89g
|
protein: 72.30g
|
carbs: 174.75g
2169*  641
June 2015
Mon 22nd: 2269 * 151%
fat: 102.25g
|
protein: 77.25g
|
carbs: 262.12g
2266*  3
Tue 16th: 676 * 45%
fat: 22.69g
|
protein: 30.84g
|
carbs: 96.04g
- -
Mon 15th: 1536 * 102%
fat: 79.25g
|
protein: 64.98g
|
carbs: 141.07g
2204*  668
Sun 14th: 1441 * 96%
fat: 54.06g
|
protein: 52.50g
|
carbs: 168.54g
2078*  637
Sat 13th: 1367 * 91%
fat: 54.33g
|
protein: 47.49g
|
carbs: 161.74g
2168*  801
Fri 12th: 1247 * 83%
fat: 48.23g
|
protein: 54.71g
|
carbs: 166.45g
2249*  1002
Thu 11th: 1087 * 72%
fat: 42.61g
|
protein: 47.41g
|
carbs: 138.18g
2590*  1503
Wed 10th: 1188 * 79%
fat: 43.39g
|
protein: 71.93g
|
carbs: 140.30g
2060*  872
Tue 9th: - - 1956* -
Mon 8th: 301 * 20%
fat: 6.35g
|
protein: 20.84g
|
carbs: 40.12g
- -
May 2015
Fri 29th: 869 * 58%
fat: 24.94g
|
protein: 55.56g
|
carbs: 108.82g
1970*  1101
Thu 28th: 1527 * 102%
fat: 35.58g
|
protein: 60.76g
|
carbs: 163.69g
- -
Wed 27th: 1350 * 90%
fat: 52.37g
|
protein: 58.41g
|
carbs: 140.03g
2220*  870
Mon 18th: 630 * 42%
fat: 18.57g
|
protein: 33.86g
|
carbs: 86.30g
- -
Mon 4th: 1378 * 92%
fat: 45.34g
|
protein: 42.65g
|
carbs: 199.27g
2054*  676
Fri 1st: 1248 * 83%
fat: 24.22g
|
protein: 66.81g
|
carbs: 177.70g
- -
April 2015
Thu 30th: 1240 * 83%
fat: 44.95g
|
protein: 57.90g
|
carbs: 158.55g
2076*  836
Wed 29th: 1495 * 100%
fat: 65.51g
|
protein: 70.84g
|
carbs: 164.50g
2317*  822
Tue 28th: 1432 * 95%
fat: 56.10g
|
protein: 53.72g
|
carbs: 190.20g
2290*  858
Mon 27th: 1429 * 95%
fat: 55.93g
|
protein: 66.99g
|
carbs: 173.80g
2159*  730

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