kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 12th: 1347 * 90%
fat: 53.07g
|
protein: 63.13g
|
carbs: 162.82g
2096*  749
Mon 8th: 965 * 64%
fat: 40.40g
|
protein: 32.88g
|
carbs: 127.19g
- -
Sun 7th: 1127 * 75%
fat: 69.76g
|
protein: 40.44g
|
carbs: 85.29g
- -
Sat 6th: 1278 * 85%
fat: 34.70g
|
protein: 25.22g
|
carbs: 164.28g
2001*  723
Fri 5th: 939 * 63%
fat: 37.07g
|
protein: 44.63g
|
carbs: 114.51g
1950*  1011
Thu 4th: 1273 * 85%
fat: 42.72g
|
protein: 109.05g
|
carbs: 113.32g
2073*  800
Wed 3rd: 1251 * 83%
fat: 18.98g
|
protein: 53.30g
|
carbs: 197.58g
2088*  837
Tue 2nd: 1397 * 93%
fat: 43.99g
|
protein: 68.39g
|
carbs: 159.84g
1960*  563
April 2017
Thu 27th: 350 * 23%
fat: 9.18g
|
protein: 19.74g
|
carbs: 49.72g
- -
Wed 26th: 1760 * 117%
fat: 83.84g
|
protein: 80.03g
|
carbs: 174.19g
- -
Tue 25th: 1452 * 97%
fat: 51.55g
|
protein: 67.00g
|
carbs: 170.56g
- -
October 2016
Mon 24th: 1437 * 96%
fat: 54.71g
|
protein: 52.52g
|
carbs: 193.69g
2277*  840
September 2016
Mon 5th: 1415 * 94%
fat: 48.36g
|
protein: 53.92g
|
carbs: 193.95g
- -
August 2016
Tue 30th: 1421 * 95%
fat: 53.64g
|
protein: 73.35g
|
carbs: 139.98g
- -
Mon 29th: 1247 * 83%
fat: 53.71g
|
protein: 55.36g
|
carbs: 143.26g
- -
Sun 28th: 1479 * 99%
fat: 61.42g
|
protein: 57.14g
|
carbs: 151.00g
- -
Sat 27th: 1048 * 70%
fat: 50.28g
|
protein: 39.15g
|
carbs: 113.71g
- -
Thu 25th: 1427 * 95%
fat: 78.00g
|
protein: 50.29g
|
carbs: 137.94g
- -
Tue 23rd: 1499 * 100%
fat: 45.24g
|
protein: 54.54g
|
carbs: 195.00g
- -
Mon 22nd: 1114 * 74%
fat: 43.49g
|
protein: 63.09g
|
carbs: 119.82g
- -

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