kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 841 * 56%
fat: 21.62g
|
protein: 47.62g
|
carbs: 115.45g
- -
Mon 2nd: 1388 * 93%
fat: 48.37g
|
protein: 61.60g
|
carbs: 157.12g
1947*  559
April 2016
Wed 27th: 1708 * 114%
fat: 78.04g
|
protein: 82.05g
|
carbs: 179.45g
- -
Mon 25th: 1852 * 123%
fat: 183.76g
|
protein: 64.40g
|
carbs: 211.89g
1930*  78
Sat 23rd: 1937 * 129%
fat: 99.33g
|
protein: 77.22g
|
carbs: 188.29g
2538*  601
Fri 22nd: 1439 * 96%
fat: 57.66g
|
protein: 63.23g
|
carbs: 167.18g
2089*  650
Thu 21st: 1708 * 114%
fat: 62.87g
|
protein: 78.24g
|
carbs: 194.61g
2017*  309
Wed 20th: 1438 * 96%
fat: 69.59g
|
protein: 75.57g
|
carbs: 141.44g
2412*  974
Tue 19th: 1979 * 132%
fat: 87.60g
|
protein: 100.84g
|
carbs: 167.76g
2033*  54
Mon 18th: 1238 * 83%
fat: 31.76g
|
protein: 68.57g
|
carbs: 182.89g
2524*  1286
Fri 8th: 102 * 7%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
March 2016
Wed 30th: 1803 * 120%
fat: 68.19g
|
protein: 71.25g
|
carbs: 200.04g
- -
Tue 29th: 1307 * 87%
fat: 53.84g
|
protein: 54.09g
|
carbs: 157.25g
2231*  924
February 2016
Fri 19th: 392 * 26%
fat: 12.32g
|
protein: 12.23g
|
carbs: 59.92g
- -
Thu 18th: 1317 * 88%
fat: 42.39g
|
protein: 57.94g
|
carbs: 168.03g
1932*  615
Wed 17th: 1350 * 90%
fat: 59.26g
|
protein: 54.26g
|
carbs: 155.58g
1938*  588
Tue 16th: 1434 * 96%
fat: 65.44g
|
protein: 85.10g
|
carbs: 105.78g
2066*  632
Mon 15th: 1220 * 81%
fat: 45.63g
|
protein: 66.74g
|
carbs: 116.28g
1988*  768
Sat 13th: 1355 * 90%
fat: 49.55g
|
protein: 45.04g
|
carbs: 145.73g
1902*  547
January 2016
Fri 8th: 1461 * 97%
fat: 62.79g
|
protein: 75.68g
|
carbs: 136.93g
2326*  865

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