kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 989 * 66%
fat: 51.82g
|
protein: 47.34g
|
carbs: 107.67g
- -
Fri 14th: 784 * 52%
fat: 26.96g
|
protein: 27.90g
|
carbs: 112.30g
- -
Thu 13th: 1258 * 84%
fat: 38.75g
|
protein: 56.13g
|
carbs: 174.95g
- -
Wed 5th: 901 * 60%
fat: 26.21g
|
protein: 36.49g
|
carbs: 140.89g
1914*  1013
Mon 3rd: 866 * 58%
fat: 32.05g
|
protein: 24.22g
|
carbs: 130.31g
- -
July 2015
Tue 21st: - - 1887* -
Fri 17th: 1528 * 102%
fat: 52.89g
|
protein: 72.30g
|
carbs: 174.75g
2169*  641
June 2015
Mon 22nd: 2269 * 151%
fat: 102.25g
|
protein: 77.25g
|
carbs: 262.12g
2266*  3
Tue 16th: 676 * 45%
fat: 22.69g
|
protein: 30.84g
|
carbs: 96.04g
- -
Mon 15th: 1536 * 102%
fat: 79.25g
|
protein: 64.98g
|
carbs: 141.07g
2204*  668
Sun 14th: 1441 * 96%
fat: 54.06g
|
protein: 52.50g
|
carbs: 168.54g
2078*  637
Sat 13th: 1367 * 91%
fat: 54.33g
|
protein: 47.49g
|
carbs: 161.74g
2168*  801
Fri 12th: 1247 * 83%
fat: 48.23g
|
protein: 54.71g
|
carbs: 166.45g
2249*  1002
Thu 11th: 1087 * 72%
fat: 42.61g
|
protein: 47.41g
|
carbs: 138.18g
2590*  1503
Wed 10th: 1188 * 79%
fat: 43.39g
|
protein: 71.93g
|
carbs: 140.30g
2060*  872
Tue 9th: - - 1956* -
Mon 8th: 301 * 20%
fat: 6.35g
|
protein: 20.84g
|
carbs: 40.12g
- -
May 2015
Fri 29th: 869 * 58%
fat: 24.94g
|
protein: 55.56g
|
carbs: 108.82g
1970*  1101
Thu 28th: 1527 * 102%
fat: 35.58g
|
protein: 60.76g
|
carbs: 163.69g
- -
Wed 27th: 1350 * 90%
fat: 52.37g
|
protein: 58.41g
|
carbs: 140.03g
2220*  870
Mon 18th: 630 * 42%
fat: 18.57g
|
protein: 33.86g
|
carbs: 86.30g
- -
Mon 4th: 1378 * 92%
fat: 45.34g
|
protein: 42.65g
|
carbs: 199.27g
2054*  676

Other Related Links

Members