kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 630 * 42%
fat: 18.57g
|
protein: 33.86g
|
carbs: 86.30g
- -
Mon 4th: 1378 * 92%
fat: 45.34g
|
protein: 42.65g
|
carbs: 199.27g
2054*  676
Fri 1st: 1248 * 83%
fat: 24.22g
|
protein: 66.81g
|
carbs: 177.70g
- -
April 2015
Thu 30th: 1240 * 83%
fat: 44.95g
|
protein: 57.90g
|
carbs: 158.55g
2076*  836
Wed 29th: 1495 * 100%
fat: 65.51g
|
protein: 70.84g
|
carbs: 164.50g
2317*  822
Tue 28th: 1432 * 95%
fat: 56.10g
|
protein: 53.72g
|
carbs: 190.20g
2290*  858
Mon 27th: 1429 * 95%
fat: 55.93g
|
protein: 66.99g
|
carbs: 173.80g
2159*  730
March 2015
Tue 17th: 1572 * 105%
fat: 68.71g
|
protein: 47.49g
|
carbs: 200.59g
- -
Mon 16th: 1454 * 97%
fat: 65.90g
|
protein: 94.97g
|
carbs: 123.40g
2065*  611
Sun 15th: 1528 * 102%
fat: 62.99g
|
protein: 50.68g
|
carbs: 200.18g
- -
Sat 14th: 2040 * 136%
fat: 67.50g
|
protein: 76.61g
|
carbs: 236.57g
- -
Fri 13th: 938 * 63%
fat: 29.75g
|
protein: 40.92g
|
carbs: 131.78g
- -
Thu 12th: 1411 * 94%
fat: 54.82g
|
protein: 264.10g
|
carbs: 180.28g
- -
Wed 11th: 1410 * 94%
fat: 59.48g
|
protein: 71.99g
|
carbs: 154.74g
- -
Sun 8th: 2128 * 142%
fat: 76.28g
|
protein: 54.29g
|
carbs: 296.62g
2349*  221
Sat 7th: 1498 * 100%
fat: 55.96g
|
protein: 70.70g
|
carbs: 181.08g
2179*  681
January 2015
Sun 18th: 1647 * 110%
fat: 81.88g
|
protein: 43.42g
|
carbs: 191.34g
- -
Sat 17th: 1130 * 75%
fat: 50.26g
|
protein: 54.68g
|
carbs: 117.08g
2012*  882
Fri 16th: 1605 * 107%
fat: 77.86g
|
protein: 51.37g
|
carbs: 188.30g
- -

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