kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 16th: 1461 * 97%
fat: 83.33g
|
protein: 45.14g
|
carbs: 133.50g
- -
Fri 15th: 756 * 50%
fat: 22.47g
|
protein: 35.09g
|
carbs: 109.81g
- -
Thu 14th: 1327 * 88%
fat: 66.52g
|
protein: 69.43g
|
carbs: 119.27g
- -
Wed 13th: 1424 * 95%
fat: 72.10g
|
protein: 66.52g
|
carbs: 133.84g
- -
Tue 12th: 1207 * 80%
fat: 57.13g
|
protein: 50.89g
|
carbs: 134.78g
- -
Mon 11th: 1272 * 85%
fat: 54.54g
|
protein: 79.09g
|
carbs: 120.11g
- -
Sun 10th: 1185 * 79%
fat: 55.80g
|
protein: 270.44g
|
carbs: 110.93g
- -
Sat 9th: 1197 * 80%
fat: 53.33g
|
protein: 56.24g
|
carbs: 124.01g
- -
May 2018
Mon 14th: 915 * 61%
fat: 41.73g
|
protein: 52.95g
|
carbs: 88.36g
- -
April 2018
Tue 17th: 955 * 64%
fat: 42.04g
|
protein: 29.94g
|
carbs: 128.41g
- -
Mon 16th: 1316 * 88%
fat: 61.34g
|
protein: 41.25g
|
carbs: 135.99g
- -
Sun 15th: 1503 * 100%
fat: 48.19g
|
protein: 84.27g
|
carbs: 162.60g
- -
Sat 14th: 1377 * 92%
fat: 58.74g
|
protein: 57.60g
|
carbs: 138.06g
- -
Fri 13th: 1654 * 110%
fat: 68.28g
|
protein: 79.39g
|
carbs: 147.53g
- -
Thu 12th: 1306 * 87%
fat: 67.54g
|
protein: 73.15g
|
carbs: 110.38g
1955*  649
Wed 11th: 1366 * 91%
fat: 55.60g
|
protein: 68.51g
|
carbs: 156.89g
1955*  589
Tue 10th: 1364 * 91%
fat: 51.96g
|
protein: 72.49g
|
carbs: 140.00g
2199*  835
Mon 9th: 1167 * 78%
fat: 39.43g
|
protein: 47.53g
|
carbs: 176.13g
1955*  788
Mon 2nd: 433 * 29%
fat: 15.39g
|
protein: 20.98g
|
carbs: 56.02g
- -
January 2018
Thu 25th: 326 * 22%
fat: 18.06g
|
protein: 14.29g
|
carbs: 32.52g
- -

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