kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1247 * 83%
fat: 53.71g
|
protein: 55.36g
|
carbs: 143.26g
- -
Sun 28th: 1479 * 99%
fat: 61.42g
|
protein: 57.14g
|
carbs: 151.00g
- -
Sat 27th: 1048 * 70%
fat: 50.28g
|
protein: 39.15g
|
carbs: 113.71g
- -
Thu 25th: 1427 * 95%
fat: 78.00g
|
protein: 50.29g
|
carbs: 137.94g
- -
Tue 23rd: 1499 * 100%
fat: 45.24g
|
protein: 54.54g
|
carbs: 195.00g
- -
Mon 22nd: 1114 * 74%
fat: 43.49g
|
protein: 63.09g
|
carbs: 119.82g
- -
Sun 21st: 1098 * 73%
fat: 30.87g
|
protein: 35.32g
|
carbs: 179.14g
- -
Sat 20th: 1481 * 99%
fat: 63.01g
|
protein: 59.58g
|
carbs: 174.52g
- -
Wed 17th: 1299 * 87%
fat: 32.24g
|
protein: 53.80g
|
carbs: 161.68g
- -
Mon 15th: 1211 * 81%
fat: 43.79g
|
protein: 50.69g
|
carbs: 161.79g
- -
Sat 13th: 1256 * 84%
fat: 47.94g
|
protein: 51.95g
|
carbs: 156.98g
- -
Fri 12th: 1503 * 100%
fat: 52.43g
|
protein: 89.33g
|
carbs: 142.03g
- -
Thu 11th: 1496 * 100%
fat: 60.77g
|
protein: 70.19g
|
carbs: 160.27g
- -
Wed 10th: 1535 * 102%
fat: 58.80g
|
protein: 78.20g
|
carbs: 180.95g
2227*  692
Tue 9th: 1319 * 88%
fat: 49.66g
|
protein: 75.23g
|
carbs: 140.56g
1902*  583
Mon 8th: 1522 * 101%
fat: 51.76g
|
protein: 53.58g
|
carbs: 181.28g
1959*  437
Sun 7th: 1359 * 91%
fat: 80.14g
|
protein: 51.85g
|
carbs: 86.87g
2397*  1038
Sat 6th: 1337 * 89%
fat: 59.61g
|
protein: 45.91g
|
carbs: 158.21g
2024*  687
Fri 5th: 1424 * 95%
fat: 54.91g
|
protein: 55.88g
|
carbs: 189.71g
2097*  673
Thu 4th: 1285 * 86%
fat: 41.23g
|
protein: 42.83g
|
carbs: 188.58g
1887*  602

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