kja43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 955 * 64%
fat: 42.04g
|
protein: 29.94g
|
carbs: 128.41g
- -
Mon 16th: 1316 * 88%
fat: 61.34g
|
protein: 41.25g
|
carbs: 135.99g
- -
Sun 15th: 1503 * 100%
fat: 48.19g
|
protein: 84.27g
|
carbs: 162.60g
- -
Sat 14th: 1377 * 92%
fat: 58.74g
|
protein: 57.60g
|
carbs: 138.06g
- -
Fri 13th: 1654 * 110%
fat: 68.28g
|
protein: 79.39g
|
carbs: 147.53g
- -
Thu 12th: 1306 * 87%
fat: 67.54g
|
protein: 73.15g
|
carbs: 110.38g
1955*  649
Wed 11th: 1366 * 91%
fat: 55.60g
|
protein: 68.51g
|
carbs: 156.89g
1955*  589
Tue 10th: 1364 * 91%
fat: 51.96g
|
protein: 72.49g
|
carbs: 140.00g
2199*  835
Mon 9th: 1167 * 78%
fat: 39.43g
|
protein: 47.53g
|
carbs: 176.13g
1955*  788
Mon 2nd: 433 * 29%
fat: 15.39g
|
protein: 20.98g
|
carbs: 56.02g
- -
January 2018
Thu 25th: 326 * 22%
fat: 18.06g
|
protein: 14.29g
|
carbs: 32.52g
- -
Wed 24th: 525 * 35%
fat: 17.28g
|
protein: 25.72g
|
carbs: 71.59g
- -
Fri 19th: 1307 * 87%
fat: 59.73g
|
protein: 59.01g
|
carbs: 140.10g
- -
Thu 18th: 1564 * 104%
fat: 52.97g
|
protein: 83.16g
|
carbs: 172.75g
- -
August 2017
Wed 16th: 1079 * 72%
fat: 58.37g
|
protein: 48.80g
|
carbs: 104.83g
- -
July 2017
Sun 23rd: 491 * 33%
fat: 13.95g
|
protein: 17.19g
|
carbs: 82.75g
- -
Thu 20th: 1520 * 101%
fat: 60.75g
|
protein: 63.97g
|
carbs: 189.36g
- -
Wed 19th: 1917 * 128%
fat: 83.50g
|
protein: 68.57g
|
carbs: 227.67g
- -
Tue 18th: 1536 * 102%
fat: 73.70g
|
protein: 78.23g
|
carbs: 155.09g
- -
Mon 17th: 1781 * 119%
fat: 83.91g
|
protein: 83.94g
|
carbs: 184.43g
- -

Other Related Links

Members