Omar A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: - - 4316* -
November 2017
Sat 4th: 240 * 10%
fat: 7.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
May 2017
Wed 10th: 760 * 32%
fat: 53.20g
|
protein: 35.20g
|
carbs: 33.50g
3804*  3044
Mon 8th: 2654 * 111%
fat: 132.28g
|
protein: 134.98g
|
carbs: 225.93g
3951*  1297
Fri 5th: 1999 * 83%
fat: 90.74g
|
protein: 92.71g
|
carbs: 198.12g
3623*  1624
Thu 4th: 1490 * 62%
fat: 82.20g
|
protein: 44.06g
|
carbs: 145.81g
3819*  2329
Wed 3rd: 3129 * 130%
fat: 192.12g
|
protein: 112.97g
|
carbs: 222.15g
3717*  588
Tue 2nd: 3456 * 144%
fat: 184.78g
|
protein: 110.42g
|
carbs: 318.30g
3517*  61
Mon 1st: 2672 * 108%
fat: 140.70g
|
protein: 81.00g
|
carbs: 302.42g
3141*  469
February 2017
Fri 17th: 52 * 2%
fat: 4.40g
|
protein: 1.60g
|
carbs: 2.00g
- -
February 2016
Fri 19th: 971 * 35%
fat: 29.90g
|
protein: 43.30g
|
carbs: 128.20g
4072*  3101
Wed 17th: 2618 * 94%
fat: 110.41g
|
protein: 120.77g
|
carbs: 244.85g
4164*  1546
Tue 16th: 724 * 29%
fat: 5.60g
|
protein: 23.10g
|
carbs: 135.00g
- -
Mon 15th: 2639 * 106%
fat: 122.76g
|
protein: 110.13g
|
carbs: 254.90g
4245*  1606
Sun 14th: 744 * 30%
fat: 24.66g
|
protein: 26.77g
|
carbs: 99.93g
- -
Sat 13th: 1808 * 65%
fat: 66.22g
|
protein: 63.55g
|
carbs: 222.72g
3350*  1542
Fri 12th: 951 * 34%
fat: 17.41g
|
protein: 34.55g
|
carbs: 158.04g
- -
Tue 9th: 2043 * 73%
fat: 78.14g
|
protein: 94.20g
|
carbs: 228.18g
3507*  1464
Mon 8th: 1478 * 53%
fat: 61.50g
|
protein: 76.84g
|
carbs: 150.09g
- -
Sun 7th: 1752 * 63%
fat: 64.81g
|
protein: 63.03g
|
carbs: 233.86g
3728*  1976
Sat 6th: 312 * 11%
fat: 3.40g
|
protein: 11.00g
|
carbs: 58.00g
2685*  2373

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