Reggie8041's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 598 * 29%
fat: 20.76g
|
protein: 15.08g
|
carbs: 88.83g
- -
Tue 23rd: 1717 * 84%
fat: 98.78g
|
protein: 72.92g
|
carbs: 134.35g
- -
Sun 21st: 980 * 48%
fat: 35.99g
|
protein: 31.67g
|
carbs: 137.46g
- -
Sat 20th: 1934 * 95%
fat: 79.00g
|
protein: 70.66g
|
carbs: 242.15g
- -
Thu 18th: 1488 * 73%
fat: 69.76g
|
protein: 70.11g
|
carbs: 145.85g
- -
Tue 16th: 1319 * 64%
fat: 82.92g
|
protein: 44.84g
|
carbs: 97.32g
- -
Mon 15th: 1222 * 60%
fat: 57.35g
|
protein: 80.87g
|
carbs: 94.53g
- -
Sun 14th: 768 * 38%
fat: 39.63g
|
protein: 35.15g
|
carbs: 69.89g
- -
Sat 13th: 302 * 15%
fat: 13.18g
|
protein: 4.84g
|
carbs: 46.50g
- -
Fri 12th: 1232 * 60%
fat: 52.20g
|
protein: 46.29g
|
carbs: 120.32g
- -
Thu 11th: 784 * 38%
fat: 21.62g
|
protein: 29.39g
|
carbs: 88.21g
- -
Wed 10th: 1834 * 90%
fat: 106.46g
|
protein: 70.76g
|
carbs: 151.80g
- -
Tue 9th: 1747 * 85%
fat: 128.67g
|
protein: 70.14g
|
carbs: 75.19g
- -
Mon 8th: 192 * 9%
fat: 8.60g
|
protein: 8.88g
|
carbs: 20.64g
- -
Sun 7th: 848 * 41%
fat: 46.40g
|
protein: 39.45g
|
carbs: 78.85g
- -
Sat 6th: 764 * 37%
fat: 28.39g
|
protein: 37.84g
|
carbs: 91.89g
- -
Fri 5th: 1608 * 79%
fat: 64.72g
|
protein: 70.15g
|
carbs: 187.46g
- -
Thu 4th: 588 * 29%
fat: 26.08g
|
protein: 26.05g
|
carbs: 32.67g
- -
Wed 3rd: 746 * 36%
fat: 46.03g
|
protein: 50.11g
|
carbs: 30.80g
- -
Tue 2nd: 764 * 37%
fat: 20.59g
|
protein: 35.84g
|
carbs: 114.32g
- -

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