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sksidhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
24 Jul 09: 1012 * -
fat: 57.85g
|
protein: 43.01g
|
carbs: 90.36g
- -
23 Jul 09: 532 * -
fat: 11.71g
|
protein: 20.88g
|
carbs: 88.12g
- -
21 Jul 09: 808 * -
fat: 40.15g
|
protein: 48.41g
|
carbs: 62.15g
- -
20 Jul 09: 312 * -
fat: 5.60g
|
protein: 17.88g
|
carbs: 53.75g
- -
15 Jul 09: 944 * -
fat: 37.29g
|
protein: 39.09g
|
carbs: 120.69g
- -
14 Jul 09: 1436 * -
fat: 59.94g
|
protein: 82.69g
|
carbs: 155.73g
- -
13 Jul 09: 1056 * -
fat: 61.56g
|
protein: 42.43g
|
carbs: 92.95g
2274*  1218
12 Jul 09: 1444 * -
fat: 76.00g
|
protein: 77.18g
|
carbs: 100.70g
- -
10 Jul 09: 669 * -
fat: 25.23g
|
protein: 27.04g
|
carbs: 83.31g
- -
09 Jul 09: 1226 * -
fat: 66.16g
|
protein: 65.36g
|
carbs: 94.69g
- -
08 Jul 09: 1314 * -
fat: 50.73g
|
protein: 67.59g
|
carbs: 149.63g
- -
07 Jul 09: 1494 -
fat: 81.80g
|
protein: 72.65g
|
carbs: 129.94g
2126*  632
06 Jul 09: 1413 * -
fat: 66.67g
|
protein: 58.71g
|
carbs: 160.37g
1970  557
June 2009
23 Jun 09: 707 -
fat: 36.56g
|
protein: 38.67g
|
carbs: 58.05g
- -
22 Jun 09: 797 * -
fat: 49.15g
|
protein: 55.96g
|
carbs: 32.80g
- -
18 Jun 09: 1417 -
fat: 84.04g
|
protein: 96.38g
|
carbs: 75.24g
- -
17 Jun 09: 1237 -
fat: 82.24g
|
protein: 77.71g
|
carbs: 48.36g
1984*  747
02 Jun 09: 1671 -
fat: 89.97g
|
protein: 139.08g
|
carbs: 43.71g
- -

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