Register or Sign In

jms71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
03 Nov 09: 531 * -
fat: 38.10g
|
protein: 23.07g
|
carbs: 26.05g
- -
October 2009
28 Oct 09: 1036 * -
fat: 33.72g
|
protein: 45.62g
|
carbs: 137.18g
- -
27 Oct 09: 578 * -
fat: 18.00g
|
protein: 15.13g
|
carbs: 94.61g
- -
26 Oct 09: 1696 * -
fat: 58.01g
|
protein: 59.48g
|
carbs: 242.80g
2630*  934
July 2009
16 Jul 09: 1403 * -
fat: 63.33g
|
protein: 63.64g
|
carbs: 126.30g
- -
15 Jul 09: 1568 * -
fat: 51.95g
|
protein: 73.22g
|
carbs: 210.59g
- -
14 Jul 09: 1485 * -
fat: 43.92g
|
protein: 85.42g
|
carbs: 198.44g
- -
13 Jul 09: 1327 * -
fat: 87.05g
|
protein: 67.63g
|
carbs: 74.13g
- -
10 Jul 09: 401 * -
fat: 20.17g
|
protein: 34.33g
|
carbs: 18.67g
- -
09 Jul 09: 1486 * -
fat: 56.98g
|
protein: 76.07g
|
carbs: 182.30g
- -
08 Jul 09: 1766 * -
fat: 51.01g
|
protein: 123.91g
|
carbs: 212.20g
- -
07 Jul 09: 1308 -
fat: 56.11g
|
protein: 73.10g
|
carbs: 133.95g
- -
06 Jul 09: 1438 * -
fat: 44.31g
|
protein: 66.76g
|
carbs: 208.94g
- -
June 2009
29 Jun 09: 1455 * -
fat: 90.32g
|
protein: 77.73g
|
carbs: 78.31g
- -
19 Jun 09: 1101 * -
fat: 61.01g
|
protein: 74.33g
|
carbs: 64.73g
- -
18 Jun 09: 1462 * -
fat: 89.83g
|
protein: 106.03g
|
carbs: 53.85g
- -
17 Jun 09: 1025 * -
fat: 64.52g
|
protein: 65.87g
|
carbs: 44.85g
- -
11 Jun 09: 1044 * -
fat: 73.04g
|
protein: 69.02g
|
carbs: 26.44g
- -
10 Jun 09: 857 * -
fat: 56.34g
|
protein: 57.48g
|
carbs: 29.06g
- -
09 Jun 09: 1637 * -
fat: 66.42g
|
protein: 135.03g
|
carbs: 154.23g
- -

Other Related Links

Members

The South Beach Diet