| October 2016 |
| Fri 14th: |
999 *
|
71%
|
fat: 28.27g |
| |
protein: 60.55g |
| |
carbs: 138.27g |
|
-
|
-
|
| Thu 13th: |
220 *
|
16%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
1128 *
|
81%
|
fat: 49.83g |
| |
protein: 79.00g |
| |
carbs: 99.43g |
|
-
|
-
|
| Tue 9th: |
1006 *
|
72%
|
fat: 36.89g |
| |
protein: 33.29g |
| |
carbs: 137.55g |
|
-
|
-
|
| Mon 8th: |
1076 *
|
77%
|
fat: 45.68g |
| |
protein: 69.61g |
| |
carbs: 102.05g |
|
-
|
-
|
| Wed 3rd: |
1248 *
|
89%
|
fat: 54.48g |
| |
protein: 74.44g |
| |
carbs: 115.64g |
|
-
|
-
|
| Tue 2nd: |
1281 *
|
92%
|
fat: 64.86g |
| |
protein: 72.60g |
| |
carbs: 105.56g |
|
-
|
-
|
| Mon 1st: |
1458 *
|
104%
|
fat: 52.91g |
| |
protein: 94.56g |
| |
carbs: 157.29g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
1297 *
|
93%
|
fat: 45.35g |
| |
protein: 79.34g |
| |
carbs: 143.86g |
|
-
|
-
|
| Wed 27th: |
1611 *
|
115%
|
fat: 68.36g |
| |
protein: 89.19g |
| |
carbs: 161.86g |
|
-
|
-
|
| Thu 21st: |
1359 *
|
97%
|
fat: 47.93g |
| |
protein: 66.25g |
| |
carbs: 164.71g |
|
2495
|
 1136
|
| Wed 20th: |
1178 *
|
84%
|
fat: 26.16g |
| |
protein: 70.50g |
| |
carbs: 167.82g |
|
2825*
|
1647
|
| May 2016 |
| Wed 25th: |
210 *
|
16%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
1361 *
|
105%
|
fat: 65.82g |
| |
protein: 69.75g |
| |
carbs: 129.96g |
|
-
|
-
|
| Tue 23rd: |
1286 *
|
99%
|
fat: 55.07g |
| |
protein: 74.25g |
| |
carbs: 129.46g |
|
-
|
-
|
| Wed 10th: |
838 *
|
64%
|
fat: 25.00g |
| |
protein: 37.00g |
| |
carbs: 119.80g |
|
-
|
-
|
| Tue 9th: |
1523 *
|
117%
|
fat: 87.01g |
| |
protein: 65.59g |
| |
carbs: 129.61g |
|
-
|
-
|
| Mon 8th: |
1448 *
|
111%
|
fat: 56.47g |
| |
protein: 68.18g |
| |
carbs: 178.65g |
|
-
|
-
|
| Thu 4th: |
1425 *
|
110%
|
fat: 46.13g |
| |
protein: 84.02g |
| |
carbs: 164.89g |
|
-
|
-
|
| Wed 3rd: |
1323 *
|
102%
|
fat: 43.27g |
| |
protein: 62.81g |
| |
carbs: 168.14g |
|
-
|
-
|
