December 2022 |
Mon 12th: |
1851 *
|
69%
|
fat: 74.08g |
| |
protein: 99.01g |
| |
carbs: 186.66g |
|
-
|
-
|
Sun 11th: |
1257 *
|
47%
|
fat: 52.56g |
| |
protein: 51.24g |
| |
carbs: 138.45g |
|
3286*
|
2029
|
Sat 10th: |
1856 *
|
69%
|
fat: 83.35g |
| |
protein: 75.72g |
| |
carbs: 193.31g |
|
2801*
|
945
|
Fri 9th: |
1393 *
|
52%
|
fat: 52.84g |
| |
protein: 62.26g |
| |
carbs: 162.75g |
|
2987*
|
1594
|
Thu 8th: |
1139 *
|
42%
|
fat: 48.62g |
| |
protein: 69.23g |
| |
carbs: 104.39g |
|
2801*
|
1662
|
Wed 7th: |
564 *
|
21%
|
fat: 11.17g |
| |
protein: 43.87g |
| |
carbs: 72.27g |
|
3518*
|
2954
|
Tue 6th: |
2114 *
|
78%
|
fat: 134.28g |
| |
protein: 134.68g |
| |
carbs: 87.15g |
|
2987*
|
873
|
Mon 5th: |
1978 *
|
73%
|
fat: 113.78g |
| |
protein: 92.72g |
| |
carbs: 134.62g |
|
3694*
|
1716
|
Sun 4th: |
1190 *
|
44%
|
fat: 22.80g |
| |
protein: 89.43g |
| |
carbs: 155.45g |
|
2801*
|
1611
|
Sat 3rd: |
1827 *
|
68%
|
fat: 40.95g |
| |
protein: 130.02g |
| |
carbs: 244.23g |
|
3661*
|
1834
|
Fri 2nd: |
1471 *
|
54%
|
fat: 56.67g |
| |
protein: 68.91g |
| |
carbs: 170.37g |
|
3002*
|
1531
|
Thu 1st: |
977 *
|
36%
|
fat: 36.58g |
| |
protein: 73.98g |
| |
carbs: 83.36g |
|
3002*
|
2025
|
November 2022 |
Wed 30th: |
1779 *
|
66%
|
fat: 70.10g |
| |
protein: 93.50g |
| |
carbs: 161.67g |
|
3480*
|
1701
|
Tue 29th: |
2150 *
|
80%
|
fat: 61.69g |
| |
protein: 102.30g |
| |
carbs: 226.19g |
|
3002*
|
852
|
Mon 28th: |
1573 *
|
58%
|
fat: 38.30g |
| |
protein: 111.61g |
| |
carbs: 184.19g |
|
3627*
|
2054
|
Sun 27th: |
792 *
|
29%
|
fat: 16.55g |
| |
protein: 57.78g |
| |
carbs: 95.20g |
|
2814*
|
2022
|
Sat 26th: |
1473 *
|
55%
|
fat: 70.90g |
| |
protein: 127.71g |
| |
carbs: 78.92g |
|
2814*
|
1341
|
Fri 25th: |
1216 *
|
45%
|
fat: 15.40g |
| |
protein: 101.84g |
| |
carbs: 156.76g |
|
3425*
|
2209
|
Thu 24th: |
1654 *
|
61%
|
fat: 51.70g |
| |
protein: 92.10g |
| |
carbs: 204.44g |
|
2814*
|
1160
|
Wed 23rd: |
1085 *
|
40%
|
fat: 30.96g |
| |
protein: 82.37g |
| |
carbs: 120.54g |
|
2814*
|
1729
|