c415c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 1456 * 54%
fat: 88.70g
|
protein: 59.74g
|
carbs: 109.33g
- -
Sat 18th: 261 * 10%
fat: 0.56g
|
protein: 8.76g
|
carbs: 57.58g
- -
Fri 17th: 1531 * 57%
fat: 46.01g
|
protein: 98.08g
|
carbs: 171.09g
- -
Wed 8th: 715 * 26%
fat: 36.39g
|
protein: 43.29g
|
carbs: 89.95g
2672*  1957
September 2014
Wed 24th: 890 * 33%
fat: 44.00g
|
protein: 45.00g
|
carbs: 78.00g
- -
August 2014
Wed 27th: 2243 * 83%
fat: 105.64g
|
protein: 85.32g
|
carbs: 236.30g
3822*  1579
Tue 26th: 3063 * 113%
fat: 132.71g
|
protein: 116.48g
|
carbs: 362.88g
2739*  324
Mon 25th: 2442 * 90%
fat: 98.48g
|
protein: 90.72g
|
carbs: 307.95g
- -
Sun 24th: 2592 * 96%
fat: 88.34g
|
protein: 118.50g
|
carbs: 335.54g
3177*  585
Sat 23rd: 3047 * 113%
fat: 88.02g
|
protein: 109.41g
|
carbs: 381.51g
3145*  98
Fri 22nd: 1913 * 71%
fat: 84.84g
|
protein: 100.70g
|
carbs: 192.67g
3281*  1368
December 2013
Wed 11th: - - 2476* -
Tue 10th: - - 2589* -
Mon 9th: 923 * 34%
fat: 34.64g
|
protein: 30.82g
|
carbs: 123.30g
2455  1532
Sun 8th: - - 2432* -
Sat 7th: 962 * 36%
fat: 47.71g
|
protein: 46.59g
|
carbs: 92.74g
- -
Fri 6th: 1838 * 68%
fat: 40.00g
|
protein: 77.00g
|
carbs: 199.00g
2198*  360
Thu 5th: 2251 * 83%
fat: 46.66g
|
protein: 71.44g
|
carbs: 216.24g
2156  95
Wed 4th: 2268 * 84%
fat: 75.67g
|
protein: 103.57g
|
carbs: 279.91g
2821  553
Tue 3rd: 1362 * 50%
fat: 41.03g
|
protein: 94.74g
|
carbs: 155.86g
2530  1168
Mon 2nd: 1591 * 59%
fat: 47.99g
|
protein: 99.75g
|
carbs: 188.30g
2568*  977
April 2013
Mon 8th: 1152 * 43%
fat: 40.08g
|
protein: 66.74g
|
carbs: 129.06g
- -
Sun 7th: 2522 * 93%
fat: 137.18g
|
protein: 126.51g
|
carbs: 194.84g
3224*  702

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