edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 790 * 53%
fat: 39.50g
|
protein: 39.00g
|
carbs: 68.00g
- -
January 2014
Thu 23rd: 1023 * 68%
fat: 54.80g
|
protein: 48.38g
|
carbs: 79.54g
2993*  1970
Wed 22nd: 989 * 66%
fat: 62.57g
|
protein: 50.21g
|
carbs: 50.08g
3025*  2036
Tue 21st: 1001 * 67%
fat: 50.84g
|
protein: 43.14g
|
carbs: 92.96g
3334*  2333
Mon 20th: 1056 * 70%
fat: 63.79g
|
protein: 61.91g
|
carbs: 57.45g
3259*  2203
Mon 13th: 1506 * 100%
fat: 56.39g
|
protein: 74.59g
|
carbs: 165.42g
- -
Fri 10th: 880 * 59%
fat: 49.00g
|
protein: 36.00g
|
carbs: 75.00g
- -
Thu 9th: 1456 * 97%
fat: 68.15g
|
protein: 54.60g
|
carbs: 155.13g
- -
Wed 8th: 1491 * 99%
fat: 53.47g
|
protein: 64.12g
|
carbs: 178.37g
- -
Tue 7th: 1518 * 101%
fat: 54.10g
|
protein: 87.00g
|
carbs: 164.00g
- -
August 2013
Sat 3rd: 1533 * 102%
fat: 70.50g
|
protein: 56.00g
|
carbs: 175.00g
- -
Fri 2nd: 1525 * 102%
fat: 47.59g
|
protein: 42.89g
|
carbs: 234.46g
- -
Thu 1st: 1391 * 93%
fat: 48.21g
|
protein: 45.78g
|
carbs: 186.87g
- -
July 2013
Wed 31st: 1391 * 93%
fat: 45.76g
|
protein: 66.90g
|
carbs: 171.00g
3461*  2070
Tue 30th: 1471 * 98%
fat: 61.71g
|
protein: 57.78g
|
carbs: 172.37g
2949*  1478
Mon 29th: 1729 * 115%
fat: 83.82g
|
protein: 56.07g
|
carbs: 183.40g
3143*  1414
March 2013
Tue 5th: 658 * 44%
fat: 28.62g
|
protein: 39.15g
|
carbs: 64.03g
3462*  2804
Mon 4th: 1468 * 98%
fat: 65.12g
|
protein: 67.65g
|
carbs: 156.53g
3790*  2322

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