edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 2070 * 115%
fat: 97.00g
|
protein: 90.89g
|
carbs: 213.76g
- -
Wed 20th: 1632 * 91%
fat: 67.63g
|
protein: 77.53g
|
carbs: 185.47g
- -
Tue 19th: 1334 * 74%
fat: 80.46g
|
protein: 52.72g
|
carbs: 100.12g
- -
Mon 18th: 1409 * 78%
fat: 61.40g
|
protein: 74.80g
|
carbs: 140.96g
- -
Fri 15th: 969 * 54%
fat: 60.46g
|
protein: 34.72g
|
carbs: 71.12g
- -
Thu 14th: 1029 * 57%
fat: 65.96g
|
protein: 35.22g
|
carbs: 73.12g
4101*  3072
Wed 13th: 600 * 33%
fat: 21.50g
|
protein: 29.00g
|
carbs: 76.50g
- -
Tue 12th: 1620 * 90%
fat: 74.60g
|
protein: 58.49g
|
carbs: 180.16g
- -
Mon 11th: 1379 * 77%
fat: 63.45g
|
protein: 65.18g
|
carbs: 145.28g
3968*  2589
Sat 9th: 520 * 29%
fat: 25.00g
|
protein: 29.00g
|
carbs: 47.00g
- -
Fri 8th: 1089 * 60%
fat: 71.46g
|
protein: 35.72g
|
carbs: 75.12g
- -
Thu 7th: 1371 * 76%
fat: 83.09g
|
protein: 62.25g
|
carbs: 94.09g
- -
Wed 6th: 980 * 54%
fat: 41.50g
|
protein: 45.50g
|
carbs: 106.50g
- -
Tue 5th: 1639 * 91%
fat: 71.65g
|
protein: 94.30g
|
carbs: 183.46g
- -
Mon 4th: 1503 * 84%
fat: 59.99g
|
protein: 74.92g
|
carbs: 175.56g
4275*  2772
Fri 1st: 2008 * 112%
fat: 88.69g
|
protein: 71.86g
|
carbs: 232.48g
4245*  2237
May 2018
Thu 31st: 1518 * 84%
fat: 58.19g
|
protein: 44.86g
|
carbs: 204.45g
4245*  2727
Wed 30th: 1521 * 84%
fat: 47.17g
|
protein: 75.10g
|
carbs: 197.64g
4245*  2724
Tue 29th: 2108 * 117%
fat: 106.34g
|
protein: 92.33g
|
carbs: 196.04g
4245*  2137
Mon 28th: 1254 * 70%
fat: 62.41g
|
protein: 49.64g
|
carbs: 124.09g
4245*  2991

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