edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1629 * 109%
fat: 74.55g
|
protein: 41.92g
|
carbs: 190.30g
3059*  1430
Tue 20th: 1303 * 87%
fat: 54.54g
|
protein: 39.58g
|
carbs: 156.56g
3341*  2038
Mon 19th: 1377 * 92%
fat: 40.54g
|
protein: 53.08g
|
carbs: 161.06g
3234*  1857
Tue 13th: 1419 * 95%
fat: 48.72g
|
protein: 60.79g
|
carbs: 182.23g
3059*  1640
Mon 12th: 1260 * 84%
fat: 41.60g
|
protein: 71.19g
|
carbs: 127.00g
3705*  2445
October 2014
Wed 1st: 790 * 53%
fat: 39.50g
|
protein: 39.00g
|
carbs: 68.00g
- -
January 2014
Thu 23rd: 1023 * 68%
fat: 54.80g
|
protein: 48.38g
|
carbs: 79.54g
2993*  1970
Wed 22nd: 989 * 66%
fat: 62.57g
|
protein: 50.21g
|
carbs: 50.08g
3025*  2036
Tue 21st: 1001 * 67%
fat: 50.84g
|
protein: 43.14g
|
carbs: 92.96g
3334*  2333
Mon 20th: 1056 * 70%
fat: 63.79g
|
protein: 61.91g
|
carbs: 57.45g
3259*  2203
Mon 13th: 1506 * 100%
fat: 56.39g
|
protein: 74.59g
|
carbs: 165.42g
- -
Fri 10th: 880 * 59%
fat: 49.00g
|
protein: 36.00g
|
carbs: 75.00g
- -
Thu 9th: 1456 * 97%
fat: 68.15g
|
protein: 54.60g
|
carbs: 155.13g
- -
Wed 8th: 1491 * 99%
fat: 53.47g
|
protein: 64.12g
|
carbs: 178.37g
- -
Tue 7th: 1518 * 101%
fat: 54.10g
|
protein: 87.00g
|
carbs: 164.00g
- -
August 2013
Sat 3rd: 1533 * 102%
fat: 70.50g
|
protein: 56.00g
|
carbs: 175.00g
- -
Fri 2nd: 1525 * 102%
fat: 47.59g
|
protein: 42.89g
|
carbs: 234.46g
- -
Thu 1st: 1391 * 93%
fat: 48.21g
|
protein: 45.78g
|
carbs: 186.87g
- -

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