edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 407 * 31%
fat: 12.93g
|
protein: 17.07g
|
carbs: 55.25g
4365*  3958
Mon 23rd: 1343 * 103%
fat: 57.15g
|
protein: 55.17g
|
carbs: 161.05g
4434*  3091
Sun 22nd: 2204 * 170%
fat: 109.61g
|
protein: 71.09g
|
carbs: 211.13g
3775*  1571
Sat 21st: 1283 * 99%
fat: 40.79g
|
protein: 53.74g
|
carbs: 180.28g
4958*  3675
Fri 20th: 1417 * 109%
fat: 70.13g
|
protein: 64.03g
|
carbs: 134.47g
4546*  3129
Thu 19th: 1291 * 99%
fat: 50.68g
|
protein: 43.15g
|
carbs: 150.81g
4594*  3303
Wed 18th: 1223 * 94%
fat: 48.87g
|
protein: 35.41g
|
carbs: 160.94g
4422*  3199
Tue 17th: 1176 * 90%
fat: 35.18g
|
protein: 57.05g
|
carbs: 163.27g
4794*  3618
Mon 16th: 1216 * 94%
fat: 41.18g
|
protein: 66.05g
|
carbs: 152.27g
4708*  3492
May 2016
Sun 29th: - - 3021* -
January 2015
Wed 21st: 1629 * 109%
fat: 74.55g
|
protein: 41.92g
|
carbs: 190.30g
3059*  1430
Tue 20th: 1303 * 87%
fat: 54.54g
|
protein: 39.58g
|
carbs: 156.56g
3341*  2038
Mon 19th: 1377 * 92%
fat: 40.54g
|
protein: 53.08g
|
carbs: 161.06g
3234*  1857
Tue 13th: 1419 * 95%
fat: 48.72g
|
protein: 60.79g
|
carbs: 182.23g
3059*  1640
Mon 12th: 1260 * 84%
fat: 41.60g
|
protein: 71.19g
|
carbs: 127.00g
3705*  2445
October 2014
Wed 1st: 790 * 53%
fat: 39.50g
|
protein: 39.00g
|
carbs: 68.00g
- -
January 2014
Thu 23rd: 1023 * 68%
fat: 54.80g
|
protein: 48.38g
|
carbs: 79.54g
2993*  1970
Wed 22nd: 989 * 66%
fat: 62.57g
|
protein: 50.21g
|
carbs: 50.08g
3025*  2036
Tue 21st: 1001 * 67%
fat: 50.84g
|
protein: 43.14g
|
carbs: 92.96g
3334*  2333
Mon 20th: 1056 * 70%
fat: 63.79g
|
protein: 61.91g
|
carbs: 57.45g
3259*  2203

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