edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 624 * 35%
fat: 54.05g
|
protein: 27.28g
|
carbs: 6.99g
24*  600
Wed 24th: 1799 * 100%
fat: 125.01g
|
protein: 103.23g
|
carbs: 63.11g
107*  1692
Tue 23rd: 1958 * 109%
fat: 144.44g
|
protein: 103.58g
|
carbs: 68.77g
61*  1897
Mon 22nd: 1342 * 75%
fat: 82.64g
|
protein: 105.96g
|
carbs: 66.69g
58*  1284
Sun 21st: - - 41* -
Sat 20th: - - 51* -
Fri 19th: 1021 * 57%
fat: 71.24g
|
protein: 65.11g
|
carbs: 40.11g
73*  948
Thu 18th: 2132 * 118%
fat: 153.15g
|
protein: 118.90g
|
carbs: 75.86g
66*  2066
Wed 17th: 2191 * 122%
fat: 149.11g
|
protein: 123.85g
|
carbs: 66.31g
82*  2109
Tue 16th: 1784 * 99%
fat: 103.18g
|
protein: 127.22g
|
carbs: 90.99g
51*  1733
Mon 15th: 1651 * 92%
fat: 107.55g
|
protein: 105.20g
|
carbs: 72.08g
48*  1603
Sun 14th: 1476 * 82%
fat: 97.98g
|
protein: 97.64g
|
carbs: 62.48g
49*  1427
Sat 13th: 1795 * 100%
fat: 114.55g
|
protein: 113.68g
|
carbs: 89.14g
75*  1720
Fri 12th: 2174 * 121%
fat: 173.55g
|
protein: 104.32g
|
carbs: 50.25g
129*  2045
Thu 11th: 1935 * 108%
fat: 140.17g
|
protein: 103.17g
|
carbs: 72.90g
68*  1867
Wed 10th: 1839 * 102%
fat: 126.53g
|
protein: 95.37g
|
carbs: 77.57g
168*  1671
Tue 9th: 1925 * 107%
fat: 137.18g
|
protein: 101.87g
|
carbs: 73.65g
111*  1814
Mon 8th: 2097 * 116%
fat: 157.40g
|
protein: 114.87g
|
carbs: 61.76g
94*  2003
Sun 7th: 1599 * 89%
fat: 104.46g
|
protein: 107.47g
|
carbs: 54.42g
34*  1565
Sat 6th: 2156 * 120%
fat: 155.38g
|
protein: 98.56g
|
carbs: 98.76g
100*  2056

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