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edouble78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 658 * 44%
fat: 28.62g
|
protein: 39.15g
|
carbs: 64.03g
3462*  2804
Mon 4th: 1468 * 98%
fat: 65.12g
|
protein: 67.65g
|
carbs: 156.53g
3790*  2322
January 2013
Fri 25th: 749 * 50%
fat: 37.33g
|
protein: 31.93g
|
carbs: 71.90g
2943*  2194
Tue 22nd: 1432 * 95%
fat: 43.18g
|
protein: 77.10g
|
carbs: 148.67g
3105*  1673
Mon 21st: 1558 * 104%
fat: 64.62g
|
protein: 75.15g
|
carbs: 162.03g
3160*  1602
Thu 17th: 970 * 65%
fat: 36.87g
|
protein: 52.65g
|
carbs: 109.03g
3662*  2692
Mon 14th: 1543 * 103%
fat: 65.62g
|
protein: 60.15g
|
carbs: 180.03g
3468*  1925
Mon 7th: 2158 * 144%
fat: 110.12g
|
protein: 89.65g
|
carbs: 206.03g
3108*  950
Tue 1st: 428 * 29%
fat: 17.62g
|
protein: 23.15g
|
carbs: 46.03g
3033*  2605
December 2012
Mon 31st: 1235 * 82%
fat: 59.75g
|
protein: 46.50g
|
carbs: 123.00g
3442*  2207
Sat 29th: 1505 * 100%
fat: 83.67g
|
protein: 53.10g
|
carbs: 141.50g
3610*  2105
Wed 26th: 428 * 29%
fat: 17.62g
|
protein: 23.15g
|
carbs: 46.03g
- -
Mon 24th: 945 * 63%
fat: 33.76g
|
protein: 52.70g
|
carbs: 116.11g
3033*  2088
Sat 22nd: 615 * 41%
fat: 31.00g
|
protein: 31.00g
|
carbs: 53.50g
- -
Fri 21st: 1005 * 67%
fat: 45.37g
|
protein: 46.15g
|
carbs: 101.78g
- -
Thu 20th: 1486 * 99%
fat: 64.45g
|
protein: 66.40g
|
carbs: 162.15g
- -
Wed 19th: 1286 * 86%
fat: 67.32g
|
protein: 50.80g
|
carbs: 120.48g
- -
Tue 18th: 1616 * 108%
fat: 73.53g
|
protein: 67.12g
|
carbs: 167.68g
3219*  1603
Mon 17th: 1329 * 89%
fat: 54.08g
|
protein: 67.43g
|
carbs: 146.15g
3786*  2457
Sun 16th: 1771 * 118%
fat: 86.23g
|
protein: 69.01g
|
carbs: 170.55g
3172*  1401

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